Mind Chatter: Think Your Way Into Happiness & Success
Episode 14: Effective ways to deal with anxiety
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:11:24
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Sinopse
In this episode, we discuss how to alleviate anxious feelings by using a 4,7.8 breathing technique, incorporating meditation into your daily life, and doing things every day that make you feel good.
