Chris Robson Lifestyle

Whether you're struggling with your health and fitness, career, finances, relationships or you're just generally getting yourself out of a bit of a slump, here are 10 really simple ways to start bringing you back to your very best. No waffle. No nonsense. Just real world, easy to implement action points that are guaranteed to help you bring your very best self to the table. Need a few more tips and tricks to sort yourself? Download my free ebook 'Mornings: Cut The Crap' to help you make the most of your mornings and drastically improve your daily routine. 

This week I'm joined by entrepreneur, coach and founder of Fatherhood Fit, Steve Burgess to discuss ways in which you can leverage more time, money and health into an already hectic lifestyle. Whether you're already a father, soon to be one or just looking to become the very best version of yourself then the content Steve and I get into in this podcast is sure to help you out. From a soon to be Dad working in retail full time, fearful of "how to be a Dad" and wondering how he would have the time & money to provide for the new family to now, a stay at home Dad, running 2 successful businesses and living life on his terms, Steve provides an insight into how he achieved his version of success and how you can go about designing and achieving yours too. Listen in as we get into: - The importance of appreciating where you are right now, even if it's not where you want to be - Why you need to give the job you "hate" everything you've got and more - The importance of analysing how you'e currently spending your ti

This week I'm back with a special solo podcast to give you a little more insight into my brand new Lifestyle Kickstarter course. I won't waste your time with too much waffle but yes, for once I am definitely trying to sell you something in a podcast. As you may know, I've been working hard behind the scenes for some time now to produce a number of self study online video courses for you and I'm extremely excited/pleased/proud/relieved to have finally launched the first of my Lifestyle Kickstarter courses for pre-order. The first one is all about mindset, motivation and consistency, so if you've struggled to achieve your lifestyle goals in the past - whether relating to weight loss, health, physique, career, finances, relationships or overall happiness, this course is definitely going to help you move forward in a pretty big way. There's no nonsense. No cliched quotes or pictures of motivational lions. No mention of '10xing your hustle'. Just real-world actionable content and lessons on topics including goal s

084 - Chris Robson - Do you really deserve success yet? This week I'm back with a quick solo round to discuss the idea of 'success' and whether or not you actually deserve it yet. With so many people now embarking on journeys of self improvement - whether relating to their health, wealth, business or lifestyle - and with social media now bombarding you with constant images of what 'success' should look like, I wonder, are you expecting too much success too soon? There's also an announcement in this week's episode about the launch of the first of my brand new Lifestyle Kickstarter courses as well as some information as to how you can secure yourself an early bird discount. If you're serious about making some positive changes to your lifestyle and finally staying consistent when it comes to pursuing your goals then be sure to get involved and listen in. In other news, my private CRL community on FB has been going from strength to strength so if you're up for surrounding yourself with like minded people who are

This week I'm joined by Ibiza based radio and TV presenter, Katie Knight to discuss pursuing your passion, how to network like a pro and why you just need to do the work. If you follow my content and listen into the podcast on a regular basis then you'll know that I have a passion for Ibiza, which is why whenever the chance comes up to connect with cool people on the island that I feel could offer you guys a load of value I have to jump at it and this week it's no different. Katie Knight is a radio and TV presenter for Ibiza Global Radio which is one of the biggest dance music broadcasters in the world and she's very much a person living her passion. Having moved to the island in her late teens, she's worked with many of the household names in the industry as well as setting up her own international creative agency. Whether you're looking to turn your passion into a full time or career, overcome a lack of direction or need help with making a name for yourself in your industry then the content that Katie and I

This week I'm joined by returning guest, good friend and head coach over at bodyphi.com, Sharif Lawton to discuss exercise, nutrition and more specifically how alcohol can still be included in your weight loss plans. Whether you're just getting started on your weight loss journey or you're already well on your way, the subject of alcohol and it's effects on your efforts is something that many people still struggle with.  With that in mind, Sharif and I got into some real world, actionable content and strategies that will enable you to still regularly enjoy your favourite tipple whilst continuing to move forward with your health and weight loss goals. Here's what you're going to learn: - How alcohol actually affects your body's ability to burn fat - The importance of understanding your personality type  - What foods to eat when drinking alcohol to limit it's negative effects - Smart alcohol choices to help keep your weight loss goals on track  - Why you're only 'Fat Steve' if you identify with b

This week I'm back with a solo round to help you get things done. Simple. If you struggle with procrastination, prioritising, consistency or life in general then get this in your ears and prepare to move yourself forward. Also don't forget to download my free ebook 'Mornings: Cut The Crap'. It's packed full of simple tips and tricks to help you optimise your morning routine, set yourself up to win on a daily basis and generally smash life. Have a good week.

This week I'm joined by Ibiza based life coach, motivational speaker and 'happiness explorer', Lydia Kimmerling to help you cut through the noise, stop putting it off and find your happiness now. Far too often people believe they have to wait until they've achieved X/Y/Z goal before they can start doing what makes them truly happy. Once they've achieved this in their career, once they've got a bigger house, once they've lost a load of weight, once they've got a certain amount of money in the bank THEN they'll be happy! It doesn't always work like that though does it? Constantly chasing after another goal or achievement to bring happiness in to your life can often feel like you're on a bit of a hamster wheel. You've achieved all the things you set out to achieve but still you feel a little lost. Why is this? Or perhaps you've been living someone else's dream for so long that you've actually got no idea what makes you happy anymore? Sound familiar? If you do currently find yourself a little bit lost when it com

This week I'm back with another solo round to discuss suffering setbacks in various areas of your life and how you can successfully overcome them. Setbacks will, of course, come in many forms - an injury, a bad patch financially, a breakdown in a relationship, inconsistency with your goals etc. and truth be told if you're making good progress, you should come to expect them. The thing is, some people take them extremely badly. They believe the universe is continuously working against them and that life is unfair and they won't stop moaning to everyone about their troubles in the hope that it alleviates some of the misery. Others accept them as part and parcel of progress and put simply, they get on with things. What about you? If you've recently experienced a bit of a setback in any area of your life and you're looking to swing things back in your favour, get this week's podcast in your ears, sort yourself out and move yourself forward. - Chris.

This week I'm chatting to Rob Moore. Multimillionaire property investor. Entrepreneur. World record holder. Legend. If you're looking to get wealthy, healthy, improve your mindset, surround yourself with greatness and attract better relationships into your life, this week's podcast is just what you need in your ears. Rob is a self made Property Investor, businessman/Entrepreneur & public speaker, however it wasn't always that way. In 2005 Mark was struggling to make ends meet as an Artist, selling his work for less than it was worth, if he could. He built up debt of over £50,000 since leaving University, and had become frustrated and reclusive, feeling that he was missing something and there was more to life than money worries and unhappiness. Perhaps you can relate to this. Rob had a painful, life changing event on December 15th 2005 that completely changed his life, that he shares at his events. Fast forward to now just a few short years later and Rob is a highly sought after speaker on business, Proper

Following on from last week's podcast where I spoke to James Burtt about overcoming a lack of direction in life, I wanted to share with you some important considerations that are worth working over if you're still unsure as to whether or not to make the jump and try something new. This is a bit of a 'read along with Chris' as I share with you a little section from one of my favourite books, 'The 4 Hour Work Week' by Tim Ferris. If you keep thinking about taking action but the same doubts and fears keep setting you back, get this week's podcast in your ears and then have a sit down and work things through properly. Also, if you haven't yet downloaded your free copy of my mini ebook 'Mornings: Cut The Crap' and you're looking to get healthier, happier and generally feel more motivated on a day to day basis then you can do so by leaving your email in the box below. Thanks for listening in. - Chris.

This week I'm joined on the podcast by property investor, entrepreneur and podcast host James Burtt to discuss overcoming a lack of direction and why you need to be a little easier on yourself. In an online world of motivational madness with people telling you to "hustle like a lion", "grind in your sleep" and "become the wolf you see in the mirror" it's easy to feel a little bit lost with it all. Haven't 10Xd your business in the last 3 months? You're a failure. Not surrounded by millionaire hustlers? You are pond life. Not up at 4am every single morning to do cardio, mediate and shout your affirmations at the moon? I'm sorry. You simply can't sit at my table. If you're lacking in direction and you can't seem to drown out the noise, James and I get into some awesome content that will hopefully help you to feel a bit more settled within yourself moving forward: Listen in as we discuss: - Why moving from job to job isn't always a bad thing - Ways in which you can begin to settle yourself down and focus on what

I've had a fair few direct messages and emails from you guys relating to getting in shape for summer holidays and wanting to look your best on the beach. Given that it's now May, I thought I'd record a quick solo podcast to go over some fundamentals to help you get in the best possible shape you can in just 30 days. Obviously an 8-12 week transformation timeframe would be easier to work with but that said, there's no reason why you can't step on to the beach or out to the pool in better shape, with more confidence and just generally feeling better about yourself with only a month to play with. Here's what you're going to learn in today's episode: - The perfect amount of time required to get in decent shape - The ideal way to train to maximise your results in a short period of time - Why doing lots and lots of cardio isn't going to help you look any better - Basic nutritional rules to follow to help get you quicker results - Simple mindset hacks to help keep you consistent - Some easy daily habits to implement

This week I'm back with another solo round to help you take proper stock of where your life is headed and move you forward towards improved health and happiness. When was the last time you took the time to properly and purposefully analyse various areas of your lifestyle? It's all well and good consuming a load of personal development content but if you've been slacking on your self reflection then it's time to get this week's podcast in your ears. Here's what you're going to learn: - The best times of year to reflect on different areas of your lifestyle - How to purposefully analyse where you currently are and where you want to be - Why reading 'Amazon best sellers' isn't enough - The importance of imperfect action and just getting started - Ways to connect with people who can take your lifestyle to the next level - The negative side of self development - Why you need to regularly step away from your usual environment - The importance of getting crystal clear on what you want to achieve in life … and so much

This week I'm joined by the CEO of The Billion Dollar Body, Nicholas Bayerle to discuss health, wealth, mindset and multi-millionaire networks. Nicholas' company 'The Billion Dollar Body' is one of America's most successful health and fitness coaching communities and in today's episode, he shares some of the lessons he's learned whilst working with some of America's most successful people to help you look and feel like a billion bucks. Here's what you're going to learn: - Why focusing on your health needs to come before anything else - Ways in which a healthier lifestyle will get you more hours in the day and earn you more money - How to stay committed to your health if you've fallen off in the past - The reason that most people take their health for granted - How to build a successful network of people that can take your life to the next level - Why dreaming about the things you want in life means that you'll never ever get them - Why you need to increase your testosterone levels immediately … and so much mo

This week I'm joined by Max Keeling aka The Investing Coach all the way from Ibiza to cover some simple tips and tricks to help you improve your current financial situation and secure your financial future. Whether you're good with money or currently find yourself sitting in a load of consumer debt, Max covers 4 simple strategies that will help set you up for a good looking future. Max is the founder of The Investing Coach which helps build wealth management strategies for senior professionals and entrepreneurs. He runs his business as a digital nomad from locations which include Gran Canaria, Ibiza, Singapore, Australia and Thailand. Prior to the Investing Coach he was a Finance Director for a large UK Investment Bank, based in Singapore. If you're ready to improve your current financial situation and set yourself up for a great financial future then get a pen and paper ready and listen in as we get into: - The importance of taking action NOW and not waiting until you've got more money - What to do if you're

This week I'm back with a solo round helping you to nail your mindset, improve your physical health, improve your sex life and fully understand the importance of your reason WHY. If you're attempting to move forward in any area of your life whilst sitting on dodgy foundations, it's very rare that you'll achieve the positive, sustainable results you keep on telling yourself you want to achieve. In today's episode I break down some of the ingredients that are key to a strong foundation so that you can finally get yourself moving towards increased health and happiness. Listen in as I get into: - How to start ignoring any negativity in your life - How to start successfully cultivating a positive mindset - The importance of consistency in whatever it is that you're doing - How and why you need to optimise your physical health - The importance of maintaining a healthy sex life for body, mind and spirit - How your dodgy foundations affect those around you - Why you need to focus on your reason WHY before getting sta

Master your mind and body This week I'm joined by WBFF champion, fitness professional and very good friend, Lee Constantinou to help you master your mind and body. If you're looking for some simple, applicable, real world strategies to help you become the very best version of you - both physically and mentally - then this is the episode for you. Lee describes himself as a 'fitness professional' - meaning he is so much more than just an awesome physique. As well as being a national WBFF champion, he is a published writer, elite coach, fitness model, and bodybuilding.com sponsored athlete. I've had the pleasure of knowing Lee personally for a few years now and I can safely say that when it comes to the world of fitness, there isn't much that the guy doesn't know. In today's episode we don't just talk weights and protein shakes, we get into some really valuable content that will help improve your lifestyle in nearly every area. From the mindset of a champion to the importance of digital detoxes, listen is as we

How much are you worth? In today's episode I'm talking self worth and proper self investment. Are you honestly willing to invest the necessary resources to take your lifestyle to that next level? Do you truly understand how much you're worth or are you constantly short changing yourself? I'm not going to waffle too much on here because I didn't waffle too much on the podcast either. Get this in your ears and get real with yourself. You really are worth it. - Chris.

Dealing with depression Mental health and depression still remain fairly taboo subjects amongst men, so when Matt reached out and said I needed to bring him on the podcast to share his story I was all ears. Having been diagnosed with depression at the age of 18, Matt is now one of the most promising political commentators coming from the UK and regularly contributes to the BBC, The Independent and The Huffington Post. In today's episode we cover some extremely important topics surrounding mental health issues amongst men, and what to do if you feel like you might be struggling but aren't sure where to turn. Topics covered include: - The difference between depression and feeling depressed - What to do if you feel like you're 'down in the dumps' a little longer than usual - The sensitive subject of medication. The pros. The cons. The truth. - Simple proactive ways in dealing with depression - The importance of a healthy morning routine and proper nutrition - How your creativity can suffer, but ultimately how it