Chris Robson Lifestyle

This week I'm back with a solo round helping you to nail your mindset, improve your physical health, improve your sex life and fully understand the importance of your reason WHY. If you're attempting to move forward in any area of your life whilst sitting on dodgy foundations, it's very rare that you'll achieve the positive, sustainable results you keep on telling yourself you want to achieve. In today's episode I break down some of the ingredients that are key to a strong foundation so that you can finally get yourself moving towards increased health and happiness. Listen in as I get into: - How to start ignoring any negativity in your life - How to start successfully cultivating a positive mindset - The importance of consistency in whatever it is that you're doing - How and why you need to optimise your physical health - The importance of maintaining a healthy sex life for body, mind and spirit - How your dodgy foundations affect those around you - Why you need to focus on your reason WHY before getting sta