Chris Robson Lifestyle

Master your mind and body This week I'm joined by WBFF champion, fitness professional and very good friend, Lee Constantinou to help you master your mind and body. If you're looking for some simple, applicable, real world strategies to help you become the very best version of you - both physically and mentally - then this is the episode for you. Lee describes himself as a 'fitness professional' - meaning he is so much more than just an awesome physique. As well as being a national WBFF champion, he is a published writer, elite coach, fitness model, and bodybuilding.com sponsored athlete. I've had the pleasure of knowing Lee personally for a few years now and I can safely say that when it comes to the world of fitness, there isn't much that the guy doesn't know. In today's episode we don't just talk weights and protein shakes, we get into some really valuable content that will help improve your lifestyle in nearly every area. From the mindset of a champion to the importance of digital detoxes, listen is as we