If you're looking to lose weight and boost your health without cutting out your favorite fatty foods, then keep listening…Here’s the deal. You’ve tried all of the other...

Dr. Eric Berg DC, age 52 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting,...

A podcast dedicated to one individuals Intermittent Fasting journey. Told in journal form for the first halfwhat has been happening in Donnas fasting life that week, successes,...

When people are used to eating whatever they want it can be extremely difficult for them to change to a strict diet and most people do not have the necessary willpower to maintain...

If you want to learn how to lose 10 pounds in the next 30 days and transform your health forever keep reading.... If only you could combine eating habits to optimize your...

The Magic Button for Weight Loss and Effortlessly Maintaining the Body You WantAre you getting the diet results you want? How about a simple way that fits your lifestyle?If you...

An Inspirational Approach to Intermittent Fasting and Losing Weight

Have you ever failed a diet, been told you have diabetes, or even lost a loved one to cancer? What if I told you this all only happens because of a HOAX that was created on the...

Do you want to lose weight in a controlled and measured way?Are you fed up trying fad diets that never work?Have you heard of intermittent fasting and how it works to reduce...

Can You imagine how life would be when you’ve finally managed to cut those extra pounds, improved your physical and mental energy and generally became more productive? It may...