Dr. Plank's Weight Loss & Nutritional Nuggets

Should You Consider a Sleep Divorce? In a recent survey, I found it distressing to discover that 20% of respondents reported 'never or rarely' waking up feeling rested. Midlife transitions can bring a new set of stressors, where the intersection of hormonal shifts, finances, family challenges, and personal responsibilities creates various levels of concern, especially for peri and postmenopausal women. Listen as Dr. Plank discusses various causes of sleep disturbance including high cortisol! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message