Dr. Plank's Weight Loss & Nutritional Nuggets

Are digestive challenges like heartburn, acid reflux, and GERD leaving you uncomfortable and searching for relief? Look no further! This comprehensive guide will explore natural strategies to help you overcome these issues and achieve optimal digestive health. Digestive challenges can significantly impact our daily lives, particularly for people over 45 years of age. The constant discomfort, fatigue, and frustration can make it difficult to enjoy meals or engage in activities fully. But don't worry, by understanding the root causes of these issues and adopting a holistic approach, you can take control of your digestive health and experience a renewed sense of well-being. Want to hear more on this topic? Let me know! Dr. Susan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Candida infections are caused by the overgrowth of Candida, a common yeast-like fungus. There are various species of Candida and each can be troublesome. Today, Wellness & Weight Loss with Dr. Susan, I'll be doing a deep dive going to get to the bottom of what causes Candida and how we can solve it. We're going to discuss the imbalances that cause Candida overgrowth, and how you can start achieving infection relief and alleviating your "itchy" Candida symptoms related to vaginal yeast infection, athlete's foot, and jock itch! Please subscribe if you find this content helpful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Welcome to Metabolic Syndrome and Sugar Addiction! Are you ready to reclaim your health and break free from the grips of metabolic syndrome? In today's episode, we'll explore the profound impact of metabolic syndrome, delve into the dangers of excessive sugar consumption, and empower you with effective strategies to regain control of your health, overcome sugar addiction, and embrace a vibrant, sugar-free life. Learn more... Thanks for listening! Dr. Susan Plank --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Welcome, When it comes to men’s health, concerns can often take a backseat. From being too busy to battling the need to be strong and macho, men are more likely to dodge annual doctor visits. However, as we get older, skipping annual screenings can cause grave consequences.Did you know that many men's health risk factors are detectable, treatable, and even preventable? 70% are controllable through lifestyle! Listen in or view this informative men's holistic health webinar. Take a look at the Strong Body Men's Health Webinar Special here! Have a great day! Dr. Susan Plank

Hi, Maintaining a healthy heart is crucial for overall well-being, and men, in particular, face unique challenges when it comes to heart health. It's important to understand the factors that contribute to heart disease, hypertension, and diabetes in men and explore the role of testosterone in these conditions. Thanks for listening! Dr. Plank Learn more...

Welcome! Today I’m going to delve into the fascinating world of testosterone and its significance for men's health. Testosterone, a vital hormone in the male body, plays a crucial role in various aspects of physical and mental well-being. In this podcast, we will explore the importance of maintaining healthy testosterone levels, signs of low testosterone, testing and diagnosis, treatment options, and practical tips for naturally boosting testosterone. Join me as we unravel the secrets behind this essential hormone and discover the keys to a vibrant and energized life. Learn more...

Hi! Welcome to the show, where today we'll dive into the crucial connection between blood sugar and men's health. For men, it's essential to understand the impact of blood sugar levels on their overall well-being. Fluctuations in blood sugar can lead to weight gain, fatigue, and a range of health issues. Listen in to better understand blood sugar, blood flow and erectile dysfunction. I'll be discussing this topic in more detail during my Strong Body, Strong Mind, a holistic approach to men's health webinar, Wed June 21st at 6pm. Learn more... Dr. Plank

Hi, Welcome to my webinar: Cracking the Hormonal Code: Understanding Insulin Resistance and PCOS Your Hormones and Your Health Are you tired of feeling like your body is working against you? Do you struggle with the physical and emotional challenges of PCOS or insulin resistance?You're not alone. I'll explain Insulin Resistance and the root cause that must be addressed to get you a brighter, healthier future. I'll also discuss the connection between Insulin Resistance and PCOS. I hope you find it informative! Have questions? How can I help? Complete my online health assessment and let's find out! Best In Health, Dr. Susan Plank

Hi, Welcome to another episode of Wellness & Weight Loss with Dr. Susan, in today's episode, I'll be discussing Insulin Resistance, Weight Gain, and the Energy Drain Connection. Say Goodbye to Your Symptoms and Fear for the Future Are you tired of feeling like your hormones are controlling your life? Do you feel like you're living in fear of what the future may hold?It's time to take control of your health and wellness. Listen in and if you'd like more in-depth insulin resistance information, watch my Cracking the Hormonal Code: Understanding Insulin Resistance and PCOS webinar which is designed to help you understand the connection between insulin resistance, PCOS, and hormonal imbalance, and provide you with the tools you need to manage your symptoms and achieve a brighter, healthier future. Have questions? How can I help? Complete my online health assessment and let's find out! Best in Health, Dr. Susan Plank

Hello and welcome to our show on Insulin Resistance. Today, we'll be discussing what insulin resistance is, its prevalence, and the risk factors associated with it. Insulin resistance is a condition where the body's cells become less sensitive to insulin, a hormone that regulates blood sugar. According to the American Diabetes Association, about 88 million American adults have insulin resistance, with risk factors including a family history of diabetes, obesity, physical inactivity, PCOS, and certain other medical conditions. Insulin resistance can be caused by a variety of factors, let's delve into these a bit deeper: Coming Next Week: Interested in finding out more about Insulin Resistance? Register for my free webinar Cracking the Hormonal Code: Understanding PCOS and Insulin Resistance, here! Want more information on Insulin Resistance, read my blog here

PCOS, or Polycystic Ovary Syndrome, affects up to 1 in 10 women of reproductive age, making it one of the most common endocrine disorders in women. Despite its prevalence, PCOS is often misunderstood and misdiagnosed, leading to unnecessary suffering and a significant impact on women's quality of life. Today's show aims to raise awareness about PCOS, providing accurate information about its causes, symptoms, diagnosis, and treatment options. We will also share practical tips for managing the condition and improving your health and well-being. Whether you are living with PCOS or simply want to learn more about this condition, we invite you to join the conversation and share your experiences and questions. Together, let's break the silence around PCOS and promote greater understanding, support, and care for all women affected by this condition. Thank you for tuning in. Read my blog... Talk to Dr. Plank about your hormone concerns...

Hi! Today, women have been taught to fear estrogen but not birth control pills. This does not make sense to me. Birth control pills contain synthetic estrogen and progestins that are foreign to the body, have endocrine disruptor effects, which make blood "thicker" which can lead to blood clots, hypertension and much more. Also, in this episode... Estrogen is Essential for a Woman’s Wellbeing Why Women Are Fearful of Estrogen Taking Synthetic Hormones - DETOX Synthetic Hormones in Streams and Lakes These synthetic hormones have been found in streams and rivers, and they have been shown to have an impact on the reproductive cycles of fish and other aquatic organisms.

Hi, Here's this month's bonus video! Interested in finding out more about balancing your hormones or securing your own Hormone Harmony? Click here, Hormone Harmony Clinic! Menopause is a natural biological process that marks the end of a woman's menstrual cycle. It is officially diagnosed after a woman has gone a full year without a menstrual period. Hormone imbalances related to menopause can have a significant impact on a woman's health and well-being. Hormonal changes can also increase a woman's risk for osteoporosis, heart disease, weight gain and other chronic health conditions. Additionally, some women may experience a decline in libido or other sexual changes due to the decrease in estrogen and testosterone levels. It's important for women to be aware of these potential changes and be able to speak to their partner with their concerns that arise during menopause. Consider personalized testing and guidance from a functional nutritionist! - timestamps - 00:00 - Hormone Harm

Hi! Menopause can be a challenging time for women, with symptoms ranging from hot flashes to mood swings. One of the most frustrating symptoms is weight gain, which can be difficult to combat with diet and exercise alone. However, by incorporating a hormone balancing diet, women can not only manage their weight, but also support overall hormonal health during this transitional period. Over the next couple weeks, we’ll explore the relationship between hormones and menopause weight gain, as well as provide tips and strategies for creating a hormone balancing diet that can help combat those pesky extra pounds. Struggling with menopause, hot flashes, poor sleep? Check out my, Hormone Harmony Clinic, a 6-week midlife journey starting May 3rd! Have a great day! Dr. Plank P.S. Check box next week for Combat Menopause Weight Gain with a Hormone Balancing Diet: The Ultimate Guide, part 2

Hi and welcome to another show! This week we're talking menopause, buckle up because menopause symptoms aren't for the faint of heart. The following is a women's thoughts... "I wake up feeling exhausted even after a full night's sleep, my night sweats are affecting my sleep and intimacy. My mood swings, when I can recognize them, are unpredictable. The hot flashes make it difficult to concentrate at work, leaving me feeling embarrassed and that I am constantly on edge. I can't focus on anything, and my memory feels like it's slipping. It's affecting my confidence and self-esteem, and I feel like I'm not performing at my best. It's also impacting my relationships at home as I'm often irritable and short-tempered. I just want to feel like myself again and enjoy life without these constant symptoms." Take Action It's time to take control of your health and start feeling like yourself again. Don't let these symptoms hold you back from enjoying life to th

Hi, Going paleo is all the rage these days, but not everyone is sure where to start. The paleo diet is a popular dietary trend that emphasizes eating foods that our hunter-gatherer ancestors would have consumed during the Paleolithic era. In this podcast I will cover the basics of paleo and explain how to do it well. What is the paleo diet? The paleo diet typically includes meat, fish, eggs, vegetables, fruits, nuts, and seeds while excluding grains, beans, legumes, dairy, processed foods, and refined sugars. Why do people go paleo? People choose to go paleo for a variety of reasons. For some it can be frustration around their weight or those with chronic issues with their digestion and some just want a healthier more balanced alternative to keto. Here are some common health conditions which have found improvement with going paleo: 1.      Weight loss: The paleo diet can lead to weight loss, as it emphasizes whole, unprocessed foods and eliminates processed foods and refined sugars. 2.      Better blood sug

Hi, Ketones are molecules that the body produces when it burns fat for energy instead of carbohydrates. Ketones are the reason keto works (for some people). The keto diet is a low carb, high fat diet that allows your body to switch from using glucose (sugar) as its primary source of energy to running on ketones. If you have just started following the keto diet and are wondering what a ketone is, this guide will give you a thorough introduction. By reducing carbohydrate intake, the body enters a metabolic state called ketosis, in which it burns fat for energy instead of carbohydrates. This can lead to weight loss and improved blood sugar control for those with type 2 diabetes. Read my blog "Healthy Weight the Right Way"... Weight Loss Breakthrough program Beginning April 12th I'd love to talk to you about your health goals, visit my site: Dr. Susan Plank's Norwin Wellness Center - Home Dr. Susan

Hi! Why is sugar so hard to quit? Sugar addiction is a complex topic that has been studied extensively by researchers in recent years. The science behind sugar addiction suggests that it is a result of several factors, including the way sugar affects the brain and body, as well as psychological and environmental factors. Let's do a deep dive into our dependence on sugar and sugar addiction. Do you need support and accountability to help you break up with sugar? I'm offering Sweet Freedom a sweet-free challenge to help you kick your sugar habit. Whether you want to lose weight, boost your energy, or just feel better overall, join us on this 14-day lifestyle change...all online and free! Can you break up with sugar? Dr. P Read the blog...⁠

Hi, Welcome to another episode of Wellness & Weight Loss with Dr. Plank! Your metabolism is the process within your body by which food is turned into fuel. Essentially, it's how you make energy for your body to function. Your metabolism determines how efficiently you are able to lose weight as well as how fast/slow your weight loss results are.  Improve your metabolism, ideally alongside a well-balanced diet and physical activity, and you have a solid foundation for sustainable weight loss! But there are blocks from really popular diets that cause you to hit a weight loss plateau. Find out more as Dr. Plank discusses Mastering Your Metabolism: The Key to Sustainable Weight Loss Let me know how you like it! Dr. Susan Want something more in-depth?  Register now for my webinar Metabolism Mastery: Unlock Your Body's Potential

You may not realize it but... No, not all individuals diagnosed with Hashimoto's thyroiditis require Synthroid (levothyroxine) or other thyroid medication, but unfortunately, this information isn't readily shared with you. Hashimoto's thyroiditis is an autoimmune disorder, all autoimmune disorders are inflammatory in nature.  In Hashimoto's inflammation causes the immune system to attack the thyroid gland, leading to inflammation and damage. This may cause a decrease in thyroid hormone production, leading to hypothyroidism but the key here is may.  There is definitely inflammation being triggered and further evaluation should be considered to find the cause of the inflammation! It's the chronic inflammation that causes the destruction of the thyroid gland, which therefore over time affects the thyroid's ability to produce T4 and T3 the thyroid hormones. In some cases, Hashimoto's thyroiditis may not cause significant thyroid hormone deficiency, and the patient may not experience any symptoms. In suc