Dr. Plank's Weight Loss & Nutritional Nuggets

Welcome to wellness and weight loss.  I am Dr Susan Plank, it’s a pleasure to have you join me today.  If you struggle with bloat, fatigue, low libido, and weight gain you are in the right place. That's why I want you to Go to norwinwellness.com and complete our “Contact Today” form I’ll be in touch to Schedule your free Best Next Step consultation with me Then you can stop worrying and focus on feeling and looking your best I’m worried about your general health.  You’re trying to watch what you’re eating and taking good care of yourself, but boy it is hard, isn’t it? One of the most important markers of your general health is your sleep, good quality sleep.  Let’s get started with today’s show and start at the end of your day, sleep! Sleep, we don’t really think about it until we aren’t getting it.  But sleep is a profoundly important part of your day, and you will sleep about 30% of your life. It’s not just how long you sleep... If you struggle with bloat, fatigue, hormone imbalances, low libid