How To Not Get Sick And Die

Does your memory not quite work as well as it used to? Are your kids not doing that well at school? It’s probably no surprise that social media, phone addicted world is causing physical destruction to our brains. That destruction for many ends up in what is often an unnecessary and under researched diagnosis of ADHD or anxiety and the long-term outcome for the direction that that persons life will take doesn’t look overly promising. So how can we fix, reverse and take control of our brain health - that’s what we chat about on this episode because cognitive decline is actually totally avoidable. In this episode we discussed:What exactly is cognitive psychology?The school system and how it teaches incorrectlyThe impact social media has on your capacity for memory Whether or not ADHD is a problem of deficit Whether or not all these ADHD diagnosis are real Whether you should focus on bettering your strengths or your weaknessesThe diet factors that influence ADHD and How to create healthy brain functionThe link wi

Do you want to be happy? It seems like we’ve been told since we were little kids and yet we no longer really need to pursue it. Things that give us pleasure and joy are absolutely everywhere. In our pockets, in our fridge, in the 24 hour service station down the road. There is so much happiness that it’s causing the opposite problem. So we have to take life by the horns and do it unconventionally to stop making ourselves so happy and comfortable all the time that it ends up leading down a dark and depressing path. Who knew we’d get so much good stuff that it would lead to misery… let's fix that. On this one we talked about: What micro-pleasure is and how to identify itWhy seeking comfort causes weakness and a dissatisfying lifeHow to start changing this problem by choosing your own suffering ***If you want in on the Emotional Eating Program Send Matty the word ‘PROGRAM’ right >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead

How much do you know about your poo? If it’s not much then this is your episode to understand your gut health, your poo and how mental health comes into that conversation. Having a good old chat with my mate Tiffannee Cook on her show was a blast On this one we talked about:The Bristol Chart and what to do with it?How to rate your poo?The connection between your poop and your overall health?Why you should look after your gut health How much we love our cats Doing breathwork of the train for a good microbiomeWhich food you should eat to grow a healthy microbiome and poopThe pandemic hangover (the year of 2022)The importance of community and connection for mental health***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--TIFFANEE COOKTiffanee's Website --MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners fea

What was your health goal this year? Did you write it down? Are you getting closer? The annoying thing about goals is most of them end up in the graveyard of hopes and dreams that were never fully embodied and that’s because we are sold a myth about goal setting from a very young age. Time to rewrite that story so you live the life you really want rather than the life you surrender into thinking is meant for others. On this episode we cover:Why goals are are for dreamers and not action takersThe ‘behaviour-space-swap’ that needs to occur to achieve anythingThe 5 steps to achieve a goal that you set***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you wish that healthcare was done differently? If you said yes, HOPE has arrived. As our cancer and metabolic disease numbers continue to go up every year it has become clear to many that the modern healthcare system is broken because whilst it makes billions in profit, no one really gets better. In fact studies show with the top cancer drugs it extends life by an average of 2.4 months. Bring in Dr. Nasha Winters who is in the process of building a totally new type of hospital that will revolutionise the way we do healthcare in the direction that it should go. This is really exciting for the future of your health and even moreso, the next generation.In this episode we cover: How to think about cancer differently?The “Terrain Theory” of medicineWhy spirituality and woo-woo are just as important as the food and your treatmentThe politics of medical researchWhat is the Metabolic Terrain Institute of Health?How to think differently about your healthcare? How expensive is cancer treatment?The relationship betwe

Can you believe some people are able to regulate their sugar cravings? Obviously these people are spawns of the devil or something wild because how in the world?! For the rest of us mere mortals we have to take a different approach to getting control of our food choices and navigating our emotional eating. Being able to navigate the initial steps are essential to whether or not you’ll have a life of yo-yo dieting or some real, permanent change. On this episode we cover: Sugar Addicts vs Emotional EatingBeing honest about your food relationshipThe strategy for success with sugar addiction***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

How well do you sleep? Champion, middle of the pack or dead set zombie? It’s not really common knowledge to know that sleep is the number 1 most important sleep variable of which medical doctors only receive 2 hours of education on average. It’s fundamental to everything you do.. Literally all parts of your life can begin to crumble on the back of a night of no sleep and even worse after an extended period of sleep problems. If you need to fix your sleep or you have other health challenges that need a more holistic approach, this episode will get your sleep back on track. On this one we discussed: What is your chronobiology? The connection between blood glucose and sleep quality What the cause of tossing and turning isWhy social jetlag negatively impacts sleepHow to start your morning the right way for good sleepWhich light is bad for you in the morningWhy cravings happen in response to sleep problemsWhy sleep should be different for menstruating womenIs sleep recovery possible? (for the chronically sleep dep

Did you know, you’re the average of the 5 people you spend the most time with? It’s true. And this directly impacts your future because as a pack animal, you want to be accepted by your tribe so you’ll colour within the lines of that tribe. Thus, want a better life, get a better tribe and this episode tells you how to do that. On this episode we talk about: How to predict your own futureWhat to do to change that future into something you wantUpgrading your friend circle***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you have issues with your cholesterol? If you do or the doctor or your other half is harping on getting you onto medication or telling you to eat less eggs then this podcast is for you because you might be shocked to find out that the answer probably doesn’t lie in either of those. This podcast is really only for those that are open minded and ready to receive this type of health information.In this episode we discussed: Is High cholesterol bad? How modern medicine got swept up in profit and not evidence?Where the concept of “evidence based medicine” falls downWhat is the cause of plaque build upIs diet impacting your heart disease risk?How sugar is the underlying cause of cholesterol issuesWhy we don’t need science at allYou have to change up your diet to lose weight***Want to apply for the Emotional Eating and Weight Loss program? Click the >>LINK<< ***SOCIAL MEDIA--Dr. Stephen Hussey MS, DCDr. Stephen's Website Dr. Stephen's InstagramDr. Stephen's Facebook--MATTY LANSDOWNJoin the

Do you sign up to a new health regime to feel good? Only to discover it doesn’t really feel that good due to all the painful uncomfortable stuff that has to happen in order to arrive at the feel good goal? I’ve got a very simple and effective strategy you can use to take the power away from the big amazing, seemingly unachievable goal that feels good and bring into the present where the real work happens. In This Episode I covered:Why feel good culture makes us weakThe work you must do to let go of the stories of your egoHow to begin doing the work that will make you more successful***Join the Healthy Mum’s Facebook Group >>HERE<< Send Matty the word ‘PROGRAM’ right HERE ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Did you know that changing your eating behaviour is hard because flavour companies spend billions of dollars on science to manipulate the conversation between your tongue and your brain? Mind melting huh! That’s why becoming a wizard at changing your own behaviour is really the only way to battle against these multinational corporations that are profiting from the destruction of our bodies. Dive into this if you have struggled to lose weight or eat healthy but can’t make it stick. On this one we talked about:The relationship between cancer and diet Why no one in a cancer hospital talks about the cause of disease How diet culture was created Why conventional diet advice creates obese people How to do the one tweak a week method How to make your food behaviour meaningful and why that mattersUnderstanding how health information is manipulated and delivered to usOwning your own identity - who are you? Who do you want to be?The reason enjoying treat food is a good idea Why accountability directly affects the outco

Would you like to actually achieve your New Year’s Health Goal this year? It would be a nice change. Did you know that only 9% of New Year’s Resolutions get achieved and that is excluding the large number of people that totally gave up making these annual commitments due to the repetitive cycle of failure. That’s why this episode will give you the bits you need to make sure it all actually works this time.On this episode I cover:Most common reasons for abandoning your New Year’s Resolution How to change your thinking about annual goal settingWhy the process matters more than the goal it self ***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Does weight loss really get harder as you get older or are you just more busy and stressed? A little from column A and a little from B… it definitely gets harder, particularly for women and that’s often due to a myriad of reasons which is why today’s podcast is a necessity for anyone with weight loss difficulty that is 40+ and is a woman… an actual woman, with a vagina that she was born with. On today’s episode we discuss: How the hormonal changes in menopause affect belly fatWhy weight loss is harder for women over 40The confusing marketing Skinny vs healthy ideologyThe lie of healthy at every sizeProtein consumption for Understanding the wisdom yearsIs the blue zone diet wrong?   How mindset and spirituality leads to weight lossUsing food as emotional management How the omega 3 and omega 6 balance causes inflammation ***Send Matty the word ‘PROGRAM’ right >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored e

This is how we’re rolling on Monday’s - down, dirty and real! You’ve asked and I’ve heard your call (saying that made me feel like a middle ages king). We’re bringing you a second episode every week except this one is a little different - it’s a Coaching With Matty episode which is about practically changing your life using real life coaching examples and notes from archives of success stories that I’ve worked with. I hope you enjoy these free coaching sessions. ***Send Matty the word ‘PROGRAM’ right >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you want to know whether your year was great or sucked? Often people write off the whole year based on their feeling or memory of a small collection of events and think that next year will be better. It’s rarely better because the same person is in both years. So step 1 to change the narrative is developing a realistic assessment of what happened over the last year before we attach spontaneous feelings to our thoughts about it. Listen in and feel okay about the parts that sucked and thankful for those that were good!On this episode we covered:How to accurately reflect on your yearDeveloping a realistic perspective of the last yearHaving Gratitude and Giving Thanks for that which matters mostHere are the categories: Fitness/Movement Food/NutritionStress Management/DownloadSelf careBoundariesRelationships Financial Spiritual ***Send Matty the word ‘PROGRAM’ right >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncens

If you have trouble with friends, hubby or anyone attacking you or bringing you down for your food and beverage choices then I have a script for you! I call this The Script of Meaning, a communication tool that allows healthy food boundaries to be set in a way that gets those around you on board with what you want and doesn’t make them feel judged! Here is a copy of the script (it will make sense once you listen to the episode):“When I DO BEHAVIOUR… it makes me feel… EMOTION/EXPERIENCE… and TIMEFRAME/HISTORY… and DEEP DESIRE about today and the FUTURE and I no longer want to feel EMOTION/EXPERIENCE, I want to wake and feel good… so that’s why I’m not doing the BEHAVIOUR. SUPPORT REQUEST OR THANK YOU.” In this episode we cover:Pack mentality around food and eating behaviour How to communicate with loved ones The script that helps you build your own, at home, health and wellness team ***Want to apply for the Emotional Eating and Weight Loss program? Click the LINK***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy

Do you get overwhelmed in the kitchen on Christmas day? Christmas, birthdays or any type of event where everyone comes over to eat all your food can have you running around like a blue arse fly! This means you miss out on enjoying the event that you’re catering for. This is why we got a high level chef that regularly caters for big families to talk us through how to cook for everyone, how to manage the kitchen, your stress levels and actually enjoy rather than being stuck in the kitchen. On this episode we covered:How to get more variety in your diet with different cooking techniquesWhich flavours can spice up your meals in a fresh wayHow to manage the kitchen at Christmas time A weekly meal prep strategy that will save you plenty of timeHow to plan a menu if you have people with dietary restrictionsHow to cook for the climate that you live in***Join the Healthy Mum’s Facebook Group >>HERE<<***SOCIAL MEDIA--ADAM RICEDownload Adam's Free gluten free cookbook with pantry list, food list, the sen

“Today is so stressful, I can’t wait to get home and have a glass of wine”... How many times have you felt like a stiff drink will release the tension of the day? According to the data the only group of people increasing their alcohol consumption volume and frequency is women 40-60 years old. But why? Because love is bloody chaos that’s why… but the sad thing is that this is having devastating effects on health, weight, sex life and self management… it’s ruining relationships and we’re talking specifically about people that don’t classify as alcoholics. This is a good episode for people who drink but don’t consider themselves alcoholics. In this one we cover: How to get help with your alcohol if you’re not technically an alcoholic The sneaky alcohol marketing to mothers and teenage girls to get them hooked for lifeBreaking the ‘you must have a drink’ culture in the western world***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--SARAH RUSBATCHSarah's WebsiteSarah's Instagram

Consciousness, the fabric of reality, humans lost in space, time doesn’t exist… what more can you bring up to make a podcast that blows people’s minds. Well this is it, that’s what we’ve got. If you’ve ever lived feeling like there is another layer, another part of reality that you feel is missing or that you know is there but you can’t put your finger on it, then this conversation might just take that idea and run with it until all the worms are out of the can… or were they in the can to begin with… basically, this one will melt your brain. Ready set go!In this one we talked about:Why are so many people unable to tap into the energy world?Is the biological nature of humans the lowest form of existence? Is consciousness the ultimate form of human experience?How your mind creates the placebo effect***Join the Healthy Mum’s Facebook Group >>HERE<<***SOCIAL MEDIA-- Keith ParkerKeith's WebsiteKeith's FacebookKeith's SpotifyKeith's Youtube--MATTY LANSDOWNJoin the Healthy Mum's Faceb

Winter blues are a thing and given how indoors everyone has been in recent times, it stands to reason that there might be a connection between depression and getting our skin in the sun. Turns out there is a load of association research that links this altogether too. So if you or anyone at home has any degree of anxiety or depression then this episode is worth a look.In this episode I talk about:Who is affected by vitamin D deficiency How the body utilises vitamin D ain the blood, brain and bonesThe link between vitamin D, depression and Anxiety***Join the Healthy Mum’s Facebook Group >>HERE<<***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"