How To Not Get Sick And Die

Have you ever checked how many times you unlock your phone each day? You can do it inside the backend under Digital Wellbeing on a Samsung or Screen Time on Apple devices. I think if you do you’ll be really shocked at how many times you open, not only your phone but each individual app. If you’re shocked and embarrassed or you just know that you need to break up with your phone or delete some apps then this podcast is for you because we talk about tools that can help you manage your screen time and build a relationship where you are in control of how much social media you and your kids consume.On this episode we discuss: Why screens are so addictiveThe dopamine feel good hormones that come from playing on your phoneFeeling social media FOMOHaving the feeling of not wanting to let people downThe unwritten social contract that says you MUST reply immediately.The guilt of not replyingThe societal damage of a screen addicted generationBreaking up with your apps Dealing with being insignificant, and developing mor

Do you feel stuck in a rut? Sometimes (or all the time) we go round and round on the same problem, circumstance or chocolate addiction wondering why we never change, despite knowing what is good for us. The good news is that rut is changeable, the rut is real but it’s changeable and it’s due to a natural biological mechanism called neuroplasticity which is your ability to rewire your own brain, from the comfort of your own home - that’s what we talk about on this episode.In this episode we talk about:What is neuroplasticity and how can I use it for myselfWhy habits are hard to change How you can change your own brain structure to achieve you gaols ***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you losing your hair? Or is it thinning out? Hair loss seems to be a feature of many hardcore restrictive diets, particularly those that are plant based. But diet aside, when you take into account the way that stress affects your hair growth then it’s no wonder that so many people have issues with the hair on their head. If you’re having hairy challenges right now, this episode is for you. On this episode we discussed:The most common causes of hair loss How stress and hair loss are connected Which nutrient deficiencies lead to hair lossThe adverse effects of hair loss medicationsWhy vegans have thin hair The information we get from follicle length and strength Which nutrients are required to grow your hair back How even bald dudes can grow their hair backFaraz’s supplement formula that fixes hair growth issues***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge ***SOCIAL MEDIA--FARAZ KHANhttps://fullyvital.com/ Get your hair treatment products here! You can

Sadly our world is designed for failure but we rarely recognize that fact as our reality. Sugar is everywhere, soda is everywhere, screens and social media are everywhere and it’s hard to go 5 seconds without having some level of anxiety about all of that! Which is why we need to change the environment of our lives to one that is designed for success. I call this creating conditions for success and without them life feels like a much harder grind than it should be.In this episode I cover:Why the world is condition us to fail How to create conditions of success in your life 5 examples of ways to easily create success in your day to day life***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Would you describe yourself as a sugar addict? Many people do but where is the line between sugar addiction and emotional eating… are they the same? Different? It can be confusing trying to decipher which of the 2 categories you might fall under and so on this episode we speak to the underlying cause and the things that need to change in your relationship with food to start moving your body in a direction that doesn’t require hardcore dietary restriction.In this episode we cover:The difference between emotional eating and sugar addictionsThe added sugar in tea bags (believe it or not)The organic vegan honey debateHow to determine successful progress when you feel like you’re going backwardsWhy behaviour change is so hard and why it must happen slowly Why you should practice being present with your foodUndergoing an ego death to rebuild your relationship with foodThe importance of celebrating wins to reprogram your nervous systemLearning to get back into your body and out of your headUsing dance to process ene

Do you fall off the healthy eating bandwagon after you start a new diet? It’s super common because all of these rules and restrictions really aren’t that fun and make us feel limited when being healthy should feel anything but limiting and restrictive - who wants to be healthy if that’s what you get. Of course having boundaries with food and your environment is necessary so that you do choose the right options on a daily basis but you have to go about it in a very different way to avoid feeling the food FOMO.In this episode I cover:Why your inner child is responsible for you falling off the bandwagon The reason that rules create the conditions for failure How making agreements leads to abundant success with food and your body ***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailing

Do you need help with getting control of your emotional and binge eating? It’s actually very common to be an emotional eater. In fact the number of people that can moderate their relationship with food and control their sugar intake is tiny. So, you’re like most of us, challenged by this situation and needing guidance to change your eating habits. This episode is a superb place to begin as we have 2 emotional eating coaches talking about the deep dive strategies so that you can get control of your food stuff. In this episode we discuss:How to identify if you’re an Emotional Eater Opposing ideas about how to understand your emotionsHow to use journaling to get control of your emotional stateWhy working on self awareness with food will benefit your whole life  Seeking balance in your mental perspective What are the hormones that drive emotional eatingWhy dopamine controls sugar addictionWhat went wrong with our evolution to lead us to have these problemsWhy parents don’t teach children how to deal with emotions

Do you ever want to say something to that person that annoys you, but you just don’t? So you walk away with your teeth held tight, a furrow in your forehead and you’re annoyed for the next hour or two? Believe it or not, becoming a person that holds it in, or keeps it together for everyone else’s sake is self-sacrificing and there is a consequence to your physical and emotional body for not letting stuff out which is what you gotta to to have that sweet relief and a life you’ll be happy with at the end. In this episode I discuss: Why not speaking up can cause physical stress and inflammationHow your kids can learn the same self-sacrificing traits from youWhat to do to letting go of people and things that both you  ***Your FREE Intermittent Fasting eBook >>HERE<< Join the Intermittent Fasting Facebook Group HERE Join the Healthy Mum’s Facebook Group HERE Send Matty the word ‘PROGRAM’ right HERE Want to apply for the Emotional Eating and Weight Loss program? Click the LINK***SOCIAL MEDIA--MATTY LANS

Ever wondered why your sex life is non-existent? Or is it so much of an effort to “get in the mood” that it’s just not worth it? The sad reality for men, is that testosterone is at epidemic lows and that results in sad, depressed, overweight and unwell men. We know from disease stats that this is not headed in a good place and we know from the divorce rate that it’s not good for relationships either. This conversation takes the testosterone and masculinity conversation to multiple levels and is meant for men and the women that date and marry these men.On this episode we covered:How Phytoestrogens in the environment lower testosterone Why water quality lowers testosteroneThe relationship between testosterone and motivation How dopamine and testosterone work togetherGoal achievement and fulfillment for menIcing your testicles for higher testosteroneThe impact of obesity of your erectionsWhy sperm counts are going down so rapidlyThe dangers of sauna use on testosterone Which macro split you should use to become

Ever get super amped up only to find yourself having given up a few days later? Turns out motivation has been sold to you in the wrong way and so we go on these big pushes to make changes that are intense and feel good but only last long enough to fall apart when we can’t match that big energy every day. There is a different way to motivate yourself and if you want to change your habits, listen in, as this is what you gotta do! On this episode I cover: Why the idea of motivation sucksHow to change your thinking around who you are as a person ***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

If I told you that your sugar addiction or your diagnosis was connected to the dirt under your feet, what would you say? I’m guessing many would say that’s a little far fetched. The reality is that every piece of food that you put in your body comes from the soil at some point and the health and nutrition within the soil directly affects the quality of the food. It also is the birthplace of many ingredients that go into medicine and supplements. Without recreating a farming and agricultural model that improves the land, then we’re pretty close to putting ourselves into extinction by having no farmable land left. In this episode we connect a lot of things that you might never have thought related to the health of the soil and your local farmer. This is a must listen to by all. On this episode we discussed: The difference between regenerative and biodynamic farmingHow the farming model affects the flavour of food Why food waste causes carbon dumping How you can better utilise your food waste from home The conne

Have you ever self sabotaged your attempt to get healthy and well? You’re not alone because we all have. Simply put, we weren’t raised by people who knew how to navigate their own emotions and destructive patterns and so, neither do we. On this episode I show you a simple tool that will transform your self sabotage cycles - not over night but have a listen, you’ll really notice the change in a few months.In this episode I cover:Why being savage is the trigger for your self sabotage loopAddressing the fact we use tools repeatedly that have never worked Two tools that will change the way you think and eliminate self sabotage***Want to apply for the Emotional Eating and Weight Loss program? Click the link >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Is it normal for you to experience stomach issues or cravings AFTER eating? There are a number of reasons for that and one of them is not about your trauma, or your emotional attachment to food. Believe it or not your dieting and medical history can cause a situation in your gut that messes up your microbiome, lowers your stomach acid and leads to pooping out all of the delicious nutrition that you’ve been eating. Basically you’re eating right but not absorbing it. In this episode we cover lots of good content around the practical reasons why your digestion is up shit creek without a paddle and how to turn it around. In this conversation we discussed:Why vegan diets cause digestive problemsHow focusing on alkalising foods can mess with your stomach acidWhy we’ll over eat carbs to hit our protein quotaThe connection between blood sugar and digestion Managing sugar cravings with herbs and spices Medical drugs and their connection to poor digestionMental health problems and nutriten malabsorption ***Send Matty t

Did you know that fat loss is NOT all about food? Well, there ya go. It is not. I’ve spoken to so many people that were gaslit by their doctors or dieticians because they must have been secretly eating chocolate or pigging out without admitting it. There are in fact a log of reasons why you might be gaining weight or at least not losing weight. On this episode I talk through 10 possible reasons as to why that might be. On this one we cover:Non-diet reasons for fat gain, including both physical and mentalWhat is an obesogen? How to look at your body as a holistically integrated system of networks ***Want to apply for the Emotional Eating and Weight Loss program? Click the link >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you ever feel like food just sits in the pit of your stomach? Sometimes it can feel like a particular diet or food is just not right for our body and so we avoid it despite its wholesome nutrition. What many years of dieting, plant based approaches and simply a diet that lacks the right nutrition can lead to is your gut not being right, stomach acid iddies, microbiome issues and inevitably pain and poop problems. On this episode we go masterclass style on educating you on everything the gut and how you can fix it. In this episode we covered:The brain gut connectionThe digestive process from start to finishHow your mouth begins the breakdown of carbohydratesUnderstanding the breakdown of protein in the gut What happens to the gut when you eat low carb or ketoWhat causes fatigue after eating ***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--DANIELLE HAMILTONDanielle's WebsiteDanielle's InstagramDanielle's FacebookDanielle's Podcast--MATTY LANSDOWNJoin the Healthy

Ever struggled to give up a particular food or food group? Surprisingly, it’s often deeper than “I just really like it”. Often foods that invoke a pleasure response come with other emotions and over time this results in an emotional dependency on food that becomes part of our identity and the way we function every day. The untethering process can be tricky but is absolutely possible and the first step is understanding why that attachment exists in the first place, which is what we talk about in this episode. On this episode I cover:Why we get attached to foodIdentify the emotion that that your binge eating is supporting How to resolve or end that attachment so you can get healthy***Send Matty the word ‘PROGRAM’ right >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

How scary that we’re in a place where 1 in every 2 people will get cancer?! It’s scary stuff give the fact cancer has been touted as the ultimate pinnacle of human suffering, which creates a global mindset towards the disease of utter surrender to how awful it is. But there is a lot that can done alongside conventional therapy and in today’s episode we get stuck into using Algae as a chelator and a detoxifier that helps remove the heavy burden that treatment puts on this system. This is also a good one too if you have low iron, anemia or if transfusions and supplements have done very little to move the needle on your energy levels.In this episode we cover: How spirulina can help with iron deficiency and anemiaThe detoxification benefits of chlorellaHow to increase the oxygen carrying capacity of chlorophyll in your blood Why your antioxidant supply will improve if you eat this stuffHow we can reduce the toxic load on the body from the western dietDetoxifying cancer patients from chemotherapy and radiation The

Do you call yourself an ‘All in or All’ out person? If you said yes then I want to ask - do you want the good news or the bad news first? The thing is if being all in worked then we wouldn’t need to be here, right? And so we have to think differently about the way we commit to things which is what this episode is all about. Restructuring the way we think about commitment so that we don’t continue the self sabotage loop of abandoning our commitments when things don’t feel right. In this episode I talk about:Why all in or all out is bullshitHow it is a justification for poor commitment How to rewrite your narrative around commitment to self***If you want in on the Emotional Eating Program Send Matty the word ‘PROGRAM’ right >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

What constitutes a superfood exactly? It’s hard to figure out since it feels like everything that has ever come out of the grown has had its day in the marketing limelight of superfood stardom. However, Algae, is one food that I legitimately believe deserves this label and this podcast will introduce you to the best Pr campaign for a whole real food that you’ve ever heard. There is so much good to share about it that we split this podcast into 2 sections and this is part 1. In this episode we covered: What is algae?Are spirulina and chlorella just a health fad? The medicinal history of algae as foodWhy algae is a whole real food (and not a supplement)How fish oil supplements go rancidThe demand on the fishing industry to produce fish oil supplements The balance of omega 3s to omega 6s in your dietWhy spirulina is a shocking addition to your diet for proteinThe unique nutritional value to gym goers and marathon runnersHow algae facilitates increased energy production in your cells***Join the Healthy Mum’s Face

Do you wish that life was different? Or even just your own body? Aside from the few people that have genuinely had bad luck (and it really is only just a few) the rest of us are writing our own stories. The sad truth is that if we're NOT writing our own stories, we become part of the carnage of someone else’s and that means that we don’t take ownership or direction of our life. Without a life that we want to live, with purpose and drive, there really is very little reason to maintain a body that is able to work at an optimal level. If you want good health you have to learn how to rewrite your own story and not take on the story of those around you. On this one I talked about: Why you should turn your Should into a MustThe only 3 causes of overnight transformation The 2 things to begin shifting your own personal standards ***If you want in on the Emotional Eating Program Send Matty the word ‘PROGRAM’ right >>HERE<<  ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Inst