How To Not Get Sick And Die

If you wonder why the world is mostly fat, sick and nearly dead in a time where technology and medicine is meant to be at the peak of human ingenuity AND you’re not against uncovering some truth from behind the curtain then this episode is going to melt your brain because what seems to be, in the world of health and nutrition has had centuries of backing and strategy from the church system with the plant based message built on the idea of the ‘garden of eden diet’... I know, I know… trust me, this is juicy and all highly documented, inclusive of content that went to court. Grab the popcorn (or a steak) and jump in.  On this episode we discussed:How the Seventh Day Adventist Church infiltrated of the food industryHow medical education and dietetics associations were bought out by sugar and grain companiesWhy the plant based narrative is ingrained in our culture as ‘being healthy’. ***Join the Healthy Mum’s Facebook Group >>HERE<<***SOCIAL MEDIA--BELINDA FETTKEBelinda's WebsiteBelinda's Inst

IF you listened to our weight loss deep dive on episode 198 with Karen Martel and Marty Kendall, then you’re going to love this follow up Q and A where we went deeper again answering all of your questions that came off the back of the first episode. Weight loss, hormones, menopause, sex, cholesterol, carnivore diet and so much more.In this Q&A we answered: Does cholesterol affect insulin and blood glucose levels?Do I need to track my macros to succeed with data driven fasting? How can I build a better sexual relationship with my partner? Should everyone avoid gluten? What's going on with menopause and a family history of breast cancer?Should women do ice baths and cold therapy? Is menopause the death sentence everyone says it is?Will the vaccine affect my weight loss? Is carnivore the holy grail of weight loss diets? ***Join the Healthy Mum’s Facebook Group >>HERE<<***SOCIAL MEDIA--KAREN MARTELKaren's Website–MARTY KENDALLMarty's Website--MATTY LANSDOWNJoin the Healthy Mum’s Facebo

Women all over the world have been oppressed, suppressed and had their right to speak and express themselves taken away. It’s an awful reality and in this modern age of excessive food availability it has created an epidemic of overweight and chronically ill women that use food as both a comfort and a punishment tool. No diet will ever fix your situation permanently if you’re not dealing with this traumatic emotional part of yourself then it’s likely not to work.. So let’s change that! In this episode we go deep on: Cultural shame of women and the stealing of their voicesHow we repeat the trauma of the past by using unhealthy foodHow to begin the journey of true self love so you can finally be healthy***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--Marleen MourMarleen's WebsiteMarleen's InstagramMarleen's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com

Of course sugar companies are against a sugar tax, they want you to keep sculling their cans of soda and eating their “fast energy” foods but the real question is should you, the consumer of these foods be hit on the hip pocket for eating this type of food, or should you along with the sugar companies avoid being punished for what should be left to the freedom of choice?On this one I discussed:Why you should be against a sugar taxHow companies will manipulate and leverage healthy marketingWhy Coca-cola is campaigning against the sugar tax***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Stress is a part of life but did you know that you don’t really have to? Shocking right! Maybe more accurately is that when you change what stress means to your central nervous system then it has a much lower impact on the body and you can handle more difficult situations without having a meltdown. Living in that fight or flight defensive response can lead to a situation where your health pays the ultimate price. In this episode we discussed: Why the story of your life is driving your sufferingThe connection between stress and diseaseHow to take the negative energy out of your life problems***Join the Healthy Mum’s Facebook Group >>HERE<<***SOCIAL MEDIA--Dr. John DemartiniDr. John's WebsiteDr. John's InstagramDr. John's FacebookDr. John's YouTubeDr. John's LinkedIn--MATTY LANSDOWN Join the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by &

Tax never feels good on face value but if spent in the right way then obviously it can be a really useful thing that helps society function in a great way that many westerners have access to. In fact most countries and cities that are voted the best place to live in the world have high tax rates. However, this conversation is about tax that helps your family gets healthy and it needs a good looking at to see why it might be a good idea to tax sugar and junk food.In this episode I covered:How a sugar tax would affect your healthWhat should be done with the capital raised from taxationWhy taxation is a good idea for public health ***Send Matty the word ‘PROGRAM’ right >>HERE<<***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Meat farming without animals - is that a deviation from nature that is too far? Lab grown meat is becoming more and more likely to be the way we source our favourite cut of steak in the future and unless we start talking about it and spending our dollars where we want the food system to go, then we’re going to have no choice in the matter.In this episode we reveal: What is lab grown meat and why is it being researched so heavilySome major economic and food supply issue concerns with lab grown meatIs lab grown meat safe and can it actually sustain the health of the planet***Join the Healthy Mum’s Facebook Group >>HERE<<: ***SOCIAL MEDIA--PAUL SHAPIROPaul's WebsitePaul's InstagramPaul's FacebookPaul's TwitterPaul's LinkedIn-- MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList    --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you really need more health and nutrition information to be able to finally lose weight? The reality for most people is that they know what they need to eat, the question is, ‘why don’t I do it then?’... the answer to this question resides at the bottom of our addiction to dopamine and our own identity and therefore uncovering how our relationship with food is governed by our identity is essential to successfully build a healthy body. If you’ve done and failed loads of diet programs before OR you’re looking for an entirely different set of approaches and strategies to get control of the state of your body and self confidence, you’re in the right place. In this episode we covered: Which types of health problems are related to emotional eatingWhich method should you use to get control of emotional eatingHow to get started so you can stop emotional and binge eating***Send Matty the word ‘PROGRAM’ via DM right >>HERE<<Send a program enquiry email Here***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy

The idea of hiding your poor food choices from your kids or even your friends just becomes impossible because it sends a few confusing messages: 1 - why when I see this person only eat healthy are they still in an unhealthy body or the other being 2 - they simply know that unhealthy behaviours and choices go on behind closed doors (in secret even) and if you do have kids, you’ll know, that somehow, they know and inevitably, they’ll copy you. Thus we have to change the food culture at home by embodying healthy self respect and self love before we can expect our kids and even social groups to warm to the idea. How to begin down that path is what we talk about on this one. In this episode we cover:How to navigate the confusing food and diet culture Why it’s necessary to let negative emotions out to be in control of your food choicesHow protein consumption helps manage satiation and hunger***Want to apply for the Emotional Eating and Weight Loss program? Click the link >>HERE<<***SOCIAL MEDIA--DR. ORL

It feels like that everywhere you look there is an influencer or paper that proves the latest thing to be true. It’s overwhelming, confusing and means lots of weight loss journey’s get thrown out the window altogether. So we decided to get 3 experts together to chat about this in real time to figure out what makes sense and what doesn’t..And here is what we covered: Fasting, when is too much and why women need to be careful.How do we reap the benefits of fasting without taking it to the extreme.Why high fat keto diets can make you gain weight. The benefits and the challenges of tracking your food and my own experience with it. Why it can be challenging to eat a lot of protein.How to get your body to release more fat. The energy from food and what you need to prioritize in order to optimize weight loss. What types of animal protein can make you more hungry and possibly spike blood glucose and which ones are best to eat for satiety. The pros and cons of the protein-sparing modified fast and how it can help you

Bravery and courage are attributes of someone that has the courage to speak publicly about the catastrophes of 2020 and 2021. It’s even shocking that we fear speaking publicly about anything that involves the health and well being of humans which should be the first giant red flag - why do they silence and censor so many which just yesterday we all fully trusted to carry out medical procedures… anyhow, if you’re open to growing your perspective and being a part of a healthy future this is a good one. In this episode we discuss: Why dogmatic approaches to health are destructive to healthWhy we have a mental health pandemic in the western worldHow we can avoid having this public manipulation happen to us again***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--Jorge RomanJorge's InstagramJorge's TwitterJorge's YouTube--MATTY LANSDOWNJoin the Healthy Mum's Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown

Noticing Patterns in your life is one thing but changing them is a whole other kettle of fish and there is nothing worse than being stuck in a place where you’ve noticed but you’re not doing anything to change them and so on this episode we talk about what it takes to make the changes that you need to in order to create a great life that isn’t just “not bad”.In this episode we discuss:Learning to be aware of the subtle signals your life sends youManufacturing the regret of living an unfulfilled lifeWhy you must be the creator of your own hell ***Send Matty the word ‘PROGRAM’ click >>HERE<<***SOCIAL MEDIA--AGI KERAMIDAS Agi's WebsiteAgi's PodcastAgi's FacebookAgi's LinkedIN--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList    -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Inflation is at an all time high, petrol prices as well and the cost of buying a house is becoming impossible for 2 income households… How can we expect to afford health in this financial climate? It’s possible if you’re willing to learn about how money really works and what to do with it which is why this episode is going to set you on a path for success both with money and your body.In this episode we cover:Old money belief systems and where they came fromHow to begin the journey of managing your money in a way that leads to what you wantWhy spending your money on health is worthwhile (before it’s too late)***Want to apply for the Emotional Eating and Weight Loss program? Click >>HERE<<***SOCIAL MEDIA--DALE PRESCOTTDale's WebsiteDale's Facebook--MATTY LANSDOWNJoin the Healthy Mum's Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacrea

Keto or the Ketogenic diet has been a thing on the social media nutrition train for quite a while not but we’re at the stage where we’re starting to see a lot of failed weight loss and health stories and versions of keto that have actually really been unhelpful to women’s hormones and possibly sometimes even gained weight. Which is why we’re asking the question… is the keto fad dying? It might be…In this episode we cover:Intermittent Fasting, Keto and how it affects women’s hormones and the menstrual cycleWhy carbohydrates are actually a really good idea to eatWhat Vitamin G is and where to get more of it from***Want to apply for the Emotional Eating and Weight Loss program? Click the link >>HERE<<***SOCIAL MEDIA--BEN AZADIBen's WebsiteBen's InstagramBen's FacebookBen's TiktokBen's YouTubeBen's LinkedInBen's Podcast--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic

It seems as every day rolls on we learn more about alternative ways to heal our own bodies and that information from the past is being relearned or re-discovered. In today’s overweight, sick and dying world we’ve totally forgotten that our bodies were always intended and designed to heal themselves, the DNA holds the tools to encode for a healthy functioning immune system and according to today’s guest it’s incredibly easy to tap into this energy.In today’s episode we discuss:What exactly is self love and universal energyThe hidden German New Science and what is means for cancerHuman Evolution and how to practice self love***Join the Healthy Mum’s Facebook Group <<HERE<< ***SOCIAL MEDIA--LISA WARNERLisa's WebsiteLisa's Facebook GroupLisa's YouTube--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Science continues to roll on forward proficing more and more amazing evidence of the power of food. In fact loads of the research is already there and available, it just wasn’t published by the handful of gurus at the front of the line or it doesn’t favour some big corporate entity and thus it disappears onto the massive pile of research that was done, never to be spoken about again. Today though we talk with a nutritionist who has her own story of solving her own chronic health issues with food.In Today’s Conversation we Discuss:How you can shift your body from drug dependency to thriving with foodVeganism nutritional deficiencies and organ meatsHow plant based messaging is misleading consumers***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--RACHEL FAVILLARachel's WebsiteRachel's InstagramRachel's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love b

Ever thought you’d say those organ meats are delicious - I bet NO is the answer. Well guess what technology is amazing because they’ve found a way to embed organ meets in meat seasoning, that’s right in the herb and spice mix and we talk with the founder of this product on this episode debunking a lot of the organ meat myths and getting clear on the nutrition that is available to us in these superfoods.In this episode we cover:Why the modern world is disgusted by organ meatThe need and benefit of consuming organ meetsThe history and culture or organ meat food around the world***Buy your Pluck Organ Seasoning here, use MATTY to claim your exclusive 10% discount HERE***SOCIAL MEDIA--JAMES BARRYJames's WebsiteJames's InstagramJames's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

There is absolutely no doubt that despite all the luxury, science and medication that boys everywhere are falling victim to a life in their bedroom addicted to gaming consoles and let’s be honest probably porn too. This needs to change otherwise the future of our society looks very grim. The world needs emotionally capable men and raise your boys to be just that is what this episode is about.In this episode we cover:What’s causing teenage boys to grow into unemployed and disconnected adultsWhy self-awareness is causing more issues than it’s helping inHow to raise your teenage boy to be an emotionally capable young man***Want to apply for the Emotional Eating and Weight Loss program? Click the link >>HERE<<***SOCIAL MEDIA--CALLUM ROBINSONCallum's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Diet marketing is a powerful tool and plays on parts of our brain that have been around for a very long time. The idea that getting something amazing for not a heap of effort is basically the biological equivalent of a get rich quick scheme… if it’s too good to be true, it probably is! In this conversation we talk about weight loss and how it can be achieved in a long-term way, without having to count calories, weigh yourself or miss out on yummy stuff!In this episode we cover:What diet culture is and how it negatively impacts usWhere to draw the line between what to eat and what not to eatWhy dopamine addiction is leading to a self sabotaging behaviour***Want to apply for the Emotional Eating and Weight Loss program? Click the link >>HERE<<***SOCIAL MEDIA--Amy TsaiAmy's WebsiteAmy's InstagramAmy's FB Community - free for women over 40 to joinAmy's Freebie - 3 Foundational Tools to Make Weight-loss Easy --MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatfor

It usually takes most people most of their lives to figure out that happiness comes from within and material gains have a short lifespan. Despite this, many end up on their deathbed with a long list of regrets pertaining to not having lived for themselves enough. If you’re sick and tired of feeling unfulfilledand ticking the life milestone boxes that your parents, friends or society want you to then taking ownership of your life is the first step and because it’s not an easy path resilience is necessary too.In This Episode We Cover:Why privilege and money doesn’t always make one happyHow to develop awareness and separate your inner world and your outer worldWhy political correctness is making us weak***Want to apply for the Emotional Eating and Weight Loss program? Click the link >>HERE<<***SOCIAL MEDIA--CRAIG HARPERCraig's Website--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love b