How To Not Get Sick And Die

Do you get overwhelmed in the kitchen on Christmas day? Christmas, birthdays or any type of event where everyone comes over to eat all your food can have you running around like a blue arse fly! This means you miss out on enjoying the event that you’re catering for. This is why we got a high level chef that regularly caters for big families to talk us through how to cook for everyone, how to manage the kitchen, your stress levels and actually enjoy rather than being stuck in the kitchen. On this episode we covered:How to get more variety in your diet with different cooking techniquesWhich flavours can spice up your meals in a fresh wayHow to manage the kitchen at Christmas time A weekly meal prep strategy that will save you plenty of timeHow to plan a menu if you have people with dietary restrictionsHow to cook for the climate that you live in***Join the Healthy Mum’s Facebook Group >>HERE<<***SOCIAL MEDIA--ADAM RICEDownload Adam's Free gluten free cookbook with pantry list, food list, the sen