How To Not Get Sick And Die

Does weight loss really get harder as you get older or are you just more busy and stressed? A little from column A and a little from B… it definitely gets harder, particularly for women and that’s often due to a myriad of reasons which is why today’s podcast is a necessity for anyone with weight loss difficulty that is 40+ and is a woman… an actual woman, with a vagina that she was born with. On today’s episode we discuss: How the hormonal changes in menopause affect belly fatWhy weight loss is harder for women over 40The confusing marketing Skinny vs healthy ideologyThe lie of healthy at every sizeProtein consumption for Understanding the wisdom yearsIs the blue zone diet wrong?   How mindset and spirituality leads to weight lossUsing food as emotional management How the omega 3 and omega 6 balance causes inflammation ***Send Matty the word ‘PROGRAM’ right >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored e