How To Not Get Sick And Die

If you have trouble with friends, hubby or anyone attacking you or bringing you down for your food and beverage choices then I have a script for you! I call this The Script of Meaning, a communication tool that allows healthy food boundaries to be set in a way that gets those around you on board with what you want and doesn’t make them feel judged! Here is a copy of the script (it will make sense once you listen to the episode):“When I DO BEHAVIOUR… it makes me feel… EMOTION/EXPERIENCE… and TIMEFRAME/HISTORY… and DEEP DESIRE about today and the FUTURE and I no longer want to feel EMOTION/EXPERIENCE, I want to wake and feel good… so that’s why I’m not doing the BEHAVIOUR. SUPPORT REQUEST OR THANK YOU.” In this episode we cover:Pack mentality around food and eating behaviour How to communicate with loved ones The script that helps you build your own, at home, health and wellness team ***Want to apply for the Emotional Eating and Weight Loss program? Click the LINK***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy