Be Unapologetically You Radio

Tribe Affects Your Health And Fitness In this episode of The Be Unapologetically You Podcast, Kelsey opens up the show talking about A Tribe Called Bliss event. Next, Kelsey explains that if you go out on the weekends then end up consuming alcohol and gorging on fast food; it is because you are being encouraged by the people you spend time with. To be more successful and have more accountability, Kelsey suggests finding a tribe that supports your goals and desires. Then, Kelsey reveals how a Weightlifting Club helped her achieve her goals and why you should find your tribe. Enjoy the show! Links/Resources A Tribe Called Bliss: http://a.co/d/7yyk0RS Kelsey’s Website: KelseyLaneDavidson.com Show Notes: • How tribe affects your health 00:01:55 • Find a new tribe 00:03:30 • Weightlifting Club 00:03:45 • Personal trainer and group x classes 00:05:05 • You can’t do it alone 00:06:00 If you like today’s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review.

Episode 22: How Your Attitude Can Make All the Difference with Melissa Impett Melissa hopes to inspire people to take the body they were blessed with and build it into the shape they've dreamed of through weightlifting, fitness and a little attitude adjustment. Getting fit isn't always easy, and it is not something you have to do alone. The #BeautifullyBuilt movement is a resource for you to learn, find motivation, get inspired, and ditch the scale. Melissa wants you to forget about how much you actually weigh and focus on strengthening your muscles AND your mind! In this episode of The Be Unapologetically You Podcast, Kelsey opens up the show talking with Melissa Impett about being sick and tired of feeling sick and tired. Melissa reveals how she was a typical college student; barely going to class, eating everything on the meal plan, and always going to parties. At college is where Melissa learned people could actually enjoy working out, she started experimenting with diets and exercise shortly after tha

Episode 21: Beating Adrenal Fatigue and Creating a Sustainable Lifestyle with Julianne Vaccaro Julianne Vaccaro is a Holistic Health Coach specializing in female empowerment, mindset shifts, overcoming self-limiting beliefs, and healing relationships with your body and food. Julianne loves all things relative to holistic health, mindfulness, self-love, body confidence, food freedom, and soul food. She dedicates her life to sharing her story and showing everyone how she went from a body-obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. In this episode of The Be Unapologetically You Podcast, Kelsey opens up the show talking with Julianne Vaccaro about her background with varying diets and exercise routines. Then Julianne opens up about having adrenal fatigue and how she always felt super tired, her hair fell out, and was continually blacking out. We learn that eatin

Episode 20: Taking Control of Your Life with Ashtyn Pharis Ashtyn Pharis currently lives in Columbus, Ohio and is LOVING life. She has a passion for health, fitness, and a positive mindset for motivation. Ashtyn knows what it feels like to be embarrassed by how you look and to feel so uncomfortable that you don’t even want to leave your house. Ashtyn started coaching for one purpose – to help, uplift, and motivate you to START! She wants everyone to feel confident in his or her skin, business, and relationships. Ashtyn is here to create a community of people who push one another to level up, hold each other accountable, and strive to be nothing short of the best. It is time to take control of your life and enjoy your journey! In this episode of The Be Unapologetically You Radio, Kelsey opens up the show talking with Ashtyn Pharis about how she was holding herself back. Ashtyn reveals that she quit her job and broke off a relationship to open herself up to a whole new world. Complacency comes from comfort,

Episode 19: Busting Fit Myths, Importance of Educating Yourself & More with Jules Marie In today's episode, we dive into an interview with Mrs. Jules Marie. Jules Marie is a coach, personal trainer and supplement advisor. She specializes in a no bullshit approach to fitness and keeping it simple to live your best life. In this episode we touch on several topics like: -How she went from Crossfit to Powerlifting -Finding her Fitness "Happy" Place -Why she never hired a coach and learned from it -The importance of educating yourself for your journey -Bust a few fitness myths/peeves she has (this is good) -Supplements we should all be taking -Newbie To Fitness Tips -Why fitness doesn't affect just you This episode has so many fact bombs and tips you can implement right meow. Enjoy this chat and we will see you next week! Let us know what you loved and tag us on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Inst

Episode 18- Dating Yoga, Where to Begin with Yoga & More with Sabrina Bonaiuto. In today's episode, we dive into an interview with Mrs. Sabrina Bonaiuto. Sabrina is a full time yoga teacher in NY who uses yoga to help people build confidence in themselves. In this episode we touch on several cool topics like: -How she got into yoga -How you need to date yoga -Where should beginners begin or do -Bust common yoga myths -Why yoga is more than physical -How yoga has impacted her life and changed it forever This episode has so many truth bombs and tips you can implement asap. Enjoy. Resources Mentioned in the Episode: How to start doing yoga- https://www.essencelife.net/single-post/2017/09/27/How-To-Start-Doing-Yoga https://yogainternational.com/ Connect with Sabrina: https://www.instagram.com/sabrinabonaiuto/ https://www.essencelife.net/ Let us know what you loved and tag us on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show b

Episode 17: How to adopt new habits or routines Creating new habits or routines is a regular part of life, especially if you are working to create a change in your life. The downside at times is that the process of implementing new habits can be very frustrating and sometimes makes you want to quit before you even start. In today's episode, we chat about how to implement new habits in a simple way and allows you to overcome the challenges of change. Be sure to tag us when you are listening on Instagram. Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio. And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Episode 16: Doesn't Happen Like You think In today's episode, what to do when things don't happen the way we think. The universe has a joking side. The scale is being irrational. You are losing your mind. Can't find your keys. Want to eat everything in sight. And you don't know what to do next in your journey. Tune in to this short episode, take a breath and just figure out the next step. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we discuss why getting uncomfortable is necessary. We can all think of the point in our lives where if we didn't embrace the discomfort, we would not be where we wanted to be. Additionally, how do you know that it is a good feeling of discomfort or not? Does knowing that our gut feeling feels like help? Tune in to the episode to find out. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we discuss allowing ourselves to succeed. You are gaining momentum to your goal and all the sudden road block, speed bump and wall. Further, along the trail you realize that these obstacles are self-made. The question becomes how the heck to you overcome them and get to your goal. Tune in to learn three steps to overcoming yourself made obstacles. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we dive into motivation. Motivation seems to be this elusive thing that all these hot fit people have. It keeps them working out 24/7 and eating all the greens with no dessert. How in the heck do they stayed motivated to workout and eat healthy? In today's episode, we break down motivation, how to find it and keep yourself moving toward your dream body even when all we want is cake and ice cream. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we dive into self-sabotage. We cover what self-sabotage is, why it happens and how to overcome it. This is something Kelsey has struggled with throughout her life and in more recent history has started to learn ways to beat it. If you have committed self-sabotage and want to learn how to stop doing it, this episode is for you. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we discuss what has been going on in my life and why changing beliefs is critical. Beliefs are what we build our life around and if we don't do work to improve them, they will limit us. Tune in for tips to improve those beliefs. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we dive into social media detoxes and setting boundaries. We cover why Kelsey recently took one and tips to help you implement one. Additionally, we look into the realization Kelsey had about setting boundaries and being your highest self. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we dive into an interview with Ms. Megan Yelaney. This amazing human has embraced her awkwardness and is sharing it with the world to make an impact. Megan works with beautiful humans whom want to improve their fitness, do intermittent fasting, business and lives as a whole. In this episode, we cover why your mindset is pivotal in your life, network marketing, intermittent fasting and why it is so important to be unapologetically you. Enjoy my friend! Resources Mentioned in the Episode: Books: You are a Badass by Jen Sincero https://amzn.to/2vuVPp2 5 Second Rule by Mel Robbins https://amzn.to/2qEeBVc You are a Badass at Making Money by Jen Sincero https://amzn.to/2HGWcz3 Secrets of the Millionaire Mind By T. Harv Eker https://amzn.to/2H8ARBL The Mask of Masculinity By Lewis Howes https://amzn.to/2JYmfCO High Performance Habits By Brendon Burchard https://amzn.to/2qHudIx Connect with Megan: Website: https://meganyelaney.com/ Youtube: https://www.youtube.com/user/MegstarYelanz Instagr

In today's episode, we dive into an interview with Ms. Nikki Golly. This beautiful human being has a degree in dietetics and a mission to help people become their healthiest and happiest selves. She focuses on adding to your life rather than taking away and making it sustainable. In this episode, we cover how to keep nutrition simple, common myths, our supplement recommendations, how she started her business and is unapologetically herself. Enjoy my friend! Resources Mentioned in the Episode: Nikki Resources: livestrong.org pubmed.org Mike the Vegan Youtube: https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw Connect with Nikki: 2fuelyourbody.com Youtube: https://www.youtube.com/channel/UC7RNupMumBeYQVovSLa8YDw?pbjreload=10 Three Supplement Recommendations are: Juice Plus Probiotics Omega-3 (all are linked on Nikki's site above) This episode is brought to you by my ebook- 10 Simple Tips to Living a Healthier Life Today. You can get it here: eepurl.com/dgY5pX Let us know what you loved through

In today's episode, we dive into an interview with Mrs. Eve Guzman. This amazing woman has lost half her body weight, changed careers, flipped her mindset and now is out to inspire and empower others how to do the same. She is also known as the #girlwhowentforit and now you will want to go for your dreams too. Enjoy. Resources Mentioned in the Episode: Eve’s Recipe Resources allrecipes.com Pinterest Board Skinnytaste.com Youtube.com Connect with Eve: https://www.instagram.com/eve_fitchick/ www.GtransformationFitness.com Free facebook group: https://www.facebook.com/groups/evenyou/ This episode is brought to you by my ebook- 10 Simple Tips to Living a Healthier Life Today. You can get it here: http://eepurl.com/dgY5pX Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we dive into implementing personal development while in a slump. I cover 4 steps of how to implement personal development and share some of my current struggles. Books Mentioned: You are a Badass at Making Money: http://amzn.to/2FUe5vK Adventures for your Soul: http://amzn.to/2HzcGrJ Leaders Eat Last: http://amzn.to/2FC5jmX Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In this episode, we discuss comparsionitis. Comparsionitis, it is a disease we have all had in our lives. You have heard it described as the comparsion game, keeping up with the Jones or society's expectations. We define what comparsionitis is, what does it look like and ways you can overcome it. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, I'm sharing with you my answer to a really great question from my friend, Eve. You can check her out on Instagram at @eve_fitchick . The question is: What were the biggest things you have had to get uncomfortable with? I cover several aspects of my story from college, career, mental health and the lessons I learned throughout the process. Let me know what you loved! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!