Myth Mondays With Sharp Best Health

World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day, celebrated on November 13 of each year, is to help everyone understand that compassion for others is what binds us all together. On this week's of the podcast,  the Sharp Best Health team shares about the transformative effect kindness can have on our health, our lives as well as the lives of those around us. Additional Resources:World Kindness Day (sharp.com)"Be Kind and Compassionate" Whil Mindfulness Series: This meditation mini course will help you cultivate a generous attitude of kindness and compassion to yourself and others.Submit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

Most everyone dreads the difficult, challenging conversation. This includes conversations in which we have to deliver unpleasant news, discuss a delicate subject, or talk about something that needs to change or has gone wrong.On this episode of the podcast, we are joined by Shanette Smith, Shanette Smith, M.S. Counseling, LMFT Senior Specialist SMV Outpatient & SMC, who offers helpful guidelines to help improve the skillfulness of our participation in difficult conversations and maximize the chances that the conversation will serve its intended purpose.Additional Resources:Fair Fighting RulesFive Ways to Have Better Conversations Across DifferenceShort video: What Happens When Political Opponents Get to Know Each Other?36 Questions for Increasing ClosenessBridging Differences playbook: The Greater Good Science Center's Bridging Differences initiative mixes science and storytelling to help address one of the most urgent issues of our time: political and cultural polarization.Submit your question for S

Journaling is an incredibly beneficial self-care technique, which doesn’t just enhance feelings of happiness, but reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better.On this week's episode, Sharp Best Health is pleased to be joined by Lisa Goodman, the integrative care coordinator at Sharp Grossmont Hospital with vast experience in aromatherapy, healing touch and who most recently, became a certified Journal to the Self Instructor, to discuss the benefits of journaling as a self-care practice. On this episode, Lisa also shares two powerful journaling techniques: Unsent Letter and Captured Moments. Music: https://www.bensound.comSubmit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

October is National Depression and Mental Health Screening Month.  On this week's episode, we are joined by Shanette Smith, M.S. Counseling, LMFT Senior Specialist SMV Outpatient & SMC, to share information and awareness of screenings and prevention, as well as resources available at Sharp HealthCare to bring mental health awareness into the workplace to destigmatize the issue and support team members who may need help.RESOURCESStress First Aid: https://www.sharp.com/employees/stress-first-aid.cfmCheck Your Mood: https://www.livewellsd.org/content/livewell/home/news-events/check-your-mood.htmlSubmit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

Sharp employees are once again invited to the Virtual Benefits, Wellness and Safety Fair!  In this episode of The Coffee Break with Sharp Best Health, we are joined by Michael Janniere,  Director of  Benefits at Sharp HealthCare, to talk about  this event, scheduled for September 30, 2021 and titled Back to Better.  The fair will provide a full day of timely and relevant information designed to help employees make the most of their benefits options, keep their families healthy and safe, and be their very best selves in spite of the ongoing challenges of the Covid-19 pandemic.Learn more on sharpNET.Submit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

Good sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and hopeful — ready to take on the day? Or, fell asleep easily without worry or effort? On today's episode,  Sharp Best Health hosts discuss a variety of practices and habits—known as “sleep hygiene"—that can help you maximize the hours you spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work.Additional Resources:Sleep Savvy QuizSleep ChecklistSleep Habits TrackerSleep Well, Be Well ChallengeHere for Each Other Sleep DiscussionWhilEAPSubmit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

Join Sharp Best Health in a conversation about how cultivating emotional agility can help us cope with negative emotions during times of uncertainty and stress.Additional Resources:A quick review of 10 cognitive distortions, or thinking errors (video)Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!Submit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

On this episode, Sharp Best Health team gives an overview of the Cultivating Joy Series - an on-demand collection of modules designed to help you build resilience, prevent burnout, and grow your sense of joy.The six modules included in the Cultivating Joy Series are:Remembering Your PurposePositive relationships and Social SupportGratitudeSelf-CompassionSelf-CareAnd MindfulnessTo access the Cultivating Joy Series modules, visit SharpNET and type in "Cultivating Joy Series" into the search bar. Or copy and paste this link into your browser: https://sharpnet.sharp.com/hr/benefits/sharpbesthealth/joy-cultivation.cfm Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!Submit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

On this episode of the podcast, Sharp Best Health shares tips and strategies to help you slow down and relax on National Relaxation Day - August 15th. Additional Resources:Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare  to get started. All you need is your Sharp email address.Submit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

On today’s episode we are talking about menopause and specifically about why women tend to put on weight during the menopause and what they can do to lose weight and keep it off. To help  with the discussion, we are joined by Erin Peisach, Wellness Education Specialist from Sharp Rees Stealy Center for Health Management. ADDTIONAL RESOURCES:Learn more about the health and wellness programs offered by Sharp Rees-Stealy's Center for Health Management by visiting sharp.com/wellnessQuestions about this episode? Please email Erin Peisach at Erin.Peisach@sharp.comSubmit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

Coffee Break with Sharp Best Health celebrates a milestone: Our 100th episode!  On this episode we answer our listeners' most burning wellness questions:I am exercising and eating better, who is the number on the scale not budging?If I have a lousy diet, is exercise pointless?What is the best time in the day to get Vitamin D?Do I need to eat breakfast?And more!Would you like to win a Sharp Best Health Wellness Bundle?After listening to this episode, complete a short quiz for a chance to win a prize!Submit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

For this episode of the podcast, we are sharing Q&A with Dean Miller, Exercise Physiologist in Cardiac Rehab at Sharp Memorial Hospital, that were part of our recent "Here For Each Other" Employee Wellbeing Community session, devoted to creative ways to be active.ADDITIONAL RESOURCES:Cardiac Rehabilitation at Sharp HealthCareWhil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address! (SharpNET)Move More Rewards Program: Move More Rewards allows you to track your steps, compete in monthly step challenges and automatically be entered into opportunity drawings for a chance to win cash rewards each month! (SharpNET)Studio Sweat onDEMAND: virtual workouts for $9/month. First 30 days free for Sharp Employees (SharpNET)The Active&Fit Direct Program: choose from hundreds of select fitness centers and gyms in San Diego and nationwide for $25 a month  (SharpNET)Submit your question for

This week,  Sharp Best Health is discussing how we can boost our work productivity through cultivating some healthy personal habits.Additional Resources:Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!The 7 types of rest that every person needs (podcast episode)Simple stretches to add to your day (SharpNET page)How To Activate Your  Stretch Break Timer (SharpNET page)Sharp Best Health e-Cookbook (PDF Download)"Meal-Prep Like a Pro" Webinar (pre-recorded)Move More Rewards Program on MoveSpring (SharpNET)Submit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

Gyms are starting to reopen and we are itching to go back to our familiar workout routines. And as we are doing it, let's not forget about the importance of proper recovery after exercising. Rest and recovery is an essential part of any workout routine and will help us keep our fitness plans on track!SHOW NOTES:(podcast episode): Sleeping Tips for Night-Shift Workers(podcast episode): Can Mindfulness Really Help You Sleep Better?Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!Submit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

For this podcast episode, Sharp Best Health teamed up with Sooze Flery, MS, Emotional Wellness Coach with the Cushman Wellness Center at Sharp Memorial Outpatient Pavilion, to provide valuable tools to identify the warning signs of compassion fatigue, and steps you can take to prevent or recover from compassion fatigue.Additional Resources:Cushman Wellness Center at Sharp Memorial Outpatient Pavilion: review and schedule services here or call 858-939-5356. EFT (Emotional freedom technique) sessions are currently available to Sharp employees at a discounted price of $50 for 50 minutes. Appointments are available Monday through Friday, 8 am to 9 pm, and on Saturdays, 8 am to 2 pm. To schedule your  EFT session, please call 858-939-5356.Employee Assistance Program (EAP): This free, confidential service helps all Sharp employees address professional or personal challenges you may be facing. To schedule an appointment or to obtain more information, call 619-681-0022, Monday through Friday, 9 am to 6 pm. Whil: Free

On this episode of the podcast, Sharp Best Health discuss strategies for developing and strengthening your emotional intelligence.  Additional Resources:Emotional Intelligence Quiz - Greater Good Science CenterWhil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare  to get started. All you need is your Sharp email address!Employee Assistance Program (EAP): This free, confidential service helps all Sharp employees address professional or personal challenges you may be facing.To schedule an appointment or to obtain more information, call 619-681-0022, Monday through Friday, 9 am to 6 pm. Sharp and HRO: Learn about the high-reliability-organization model by visiting High-Reliability Organization (sharp.com)Submit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

A person’s body image encompasses how they perceive their bodies both mentally and visually. This includes thoughts and feelings about appearance and how one believes their appearance impacts various aspects of their lives. How a person experiences or feels in their body directly impacts how they treat that body. On this week's episode of the podcast, Sharp Best Health hosts discuss body image,  how a distorted or negative body image can have negative effects on our mental and physical health, and what we can do to cultivate a healthier body image. Additional Resources:Support from Sharp Mesa Vista HospitalSupport is available 24/7 at 858-836-8434. Outpatient support for:Eating disordersDepressionAnxietyPost-traumatic stress disorderand moreReading: The Keys to Understanding and Overcoming Negative Body ImageSubmit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

Impostor syndrome (also known as impostor phenomenon) is a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a "fraud".  The impostor syndrome can affect anyone no matter their social status, work background, skill level, or degree of expertise.Studies have suggested imposter syndrome can lead to a drop in job performance and job satisfaction while increasing burnout. It’s also been linked to anxiety and depressionOn this episode of the podcast, the Sharp Best Health hosts discuss the symptoms of the impostor phenomenon, what causes it and more importantly, how to overcome it. Additional Resources:Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare  to get started. All you need is your Sharp email address!Employee Assistance Program (EAP): This free, confidential service helps all Sharp employees address professional or personal cha

Too much screen time is a common pitfall in this digital age, and it can cause eyestrain in some people. The good news is that there are plenty of steps you can take to prevent screen time from affecting the health of your eyes.  On this episode, Sharp Best Health team offers some simple, common-sense measures to help avoid digital eyestrain and maintain more comfortable vision while using digital devices.Submit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

Sharp Best Health team is taking a look at seven different kinds of rest: physical, mental, spiritual, emotional, creative, sensory and social. Additional Resources:Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare  to get started. All you need is your Sharp email address!The 7 types of rest that every person needsSubmit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com