Myth Mondays With Sharp Best Health

A person’s body image encompasses how they perceive their bodies both mentally and visually. This includes thoughts and feelings about appearance and how one believes their appearance impacts various aspects of their lives. How a person experiences or feels in their body directly impacts how they treat that body. On this week's episode of the podcast, Sharp Best Health hosts discuss body image,  how a distorted or negative body image can have negative effects on our mental and physical health, and what we can do to cultivate a healthier body image. Additional Resources:Support from Sharp Mesa Vista HospitalSupport is available 24/7 at 858-836-8434. Outpatient support for:Eating disordersDepressionAnxietyPost-traumatic stress disorderand moreReading: The Keys to Understanding and Overcoming Negative Body ImageSubmit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com