Myth Mondays With Sharp Best Health

Coffee Break with Sharp Best Health celebrates a milestone: Our 100th episode!  On this episode we answer our listeners' most burning wellness questions:I am exercising and eating better, who is the number on the scale not budging?If I have a lousy diet, is exercise pointless?What is the best time in the day to get Vitamin D?Do I need to eat breakfast?And more!Would you like to win a Sharp Best Health Wellness Bundle?After listening to this episode, complete a short quiz for a chance to win a prize!Submit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com