Myth Mondays With Sharp Best Health

Sharp Best Health team is taking a look at seven different kinds of rest: physical, mental, spiritual, emotional, creative, sensory and social. Additional Resources:Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare  to get started. All you need is your Sharp email address!The 7 types of rest that every person needsSubmit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com