I Heart My Life Show

In this episode of the I Heart My Life Show, Emily speaks with Blaize Hall, a somatic practitioner, entrepreneur, and teacher who shares a journey of overcoming burnout and health challenges through the power of somatic work. Blaize dives into transformative methodologies, including the Whole Body Communicator framework, and explains how connecting with the body is essential for mental health, effective communication, and personal growth. Through a personal story of healing from autoimmune conditions and thyroid cancer, Blaize highlights the importance of slowing down, listening to the body, and rewriting generational patterns. This inspiring conversation offers actionable insights for anyone looking to deepen a connection with the body and create meaningful change in life. Key Takeaways How somatic work can help release chronic tension, pain, and trauma. Tools for building a listening practice with the body to uncover its needs. The importance of slowing down and breaking free from urgency culture.

In this episode, Emily welcomes Brad Williams, a professional astrologer for leaders and author of Astrology and Leadership: Discover Your Value and Purpose. Brad shares his fascinating journey, from childhood curiosity to a deep exploration of spirituality and astrology, all driven by a quest for understanding and compassion. His work emphasizes the transformative power of astrology as a tool for self-awareness, helping individuals unlock their full potential and navigate life’s challenges with courage and clarity. Brad and Emily dive into how understanding your astrological chart can reveal profound insights into your personal growth and leadership style. From identifying areas for improvement to embracing your innate strengths, this episode sheds light on the practical and transformative applications of astrology in modern life. Key Takeaways How astrology serves as a tool for uncovering self-awareness and personal transformation. The importance of balancing courage and compassion in leadership and lif

In this episode, Emily Williams welcomes Candace Tranter, an Integrative Energy Healer and Elite Performance Coach with over 23 years of experience. Together, they explore the transformative power of energy healing and its ability to unlock personal growth, emotional freedom, and a zest for life. The conversation dives deep into how alignment can create balance, foster thriving, and inspire authentic living. Insights into overcoming unresolved trauma highlight its impact on our ability to live fully, with actionable steps to release these blocks and embrace clarity. The discussion also uncovers practical techniques for cultivating inner peace and joy, blending the Cellular Alignment Technique and advanced breathwork with holistic approaches to transformation. The philosophy behind ZOLE is woven in, offering a perspective on how energy healing supports courageous life choices, particularly for those navigating non-traditional paths like the childfree lifestyle.  Listeners are invited to rediscover their inner

In this episode, Emily Williams engages in a thought-provoking conversation with Lauren Fedak, a Human Design and Akashic Records practitioner. Lauren delves into how Human Design reveals our energetic blueprint and how the Akashic Records can provide deep soul-level insights to guide us through life. Through her personal story of spiritual awakening, Lauren explains how these modalities can be used together to create alignment and overcome limiting beliefs. This episode includes a live Akashic Records reading for Emily, offering listeners a firsthand glimpse into how these tools work. Lauren also shares how Human Design can transform relationships, parenting, and self-awareness by tailoring approaches to individual energy types. If you’re seeking a deeper connection to yourself and your purpose, this episode will inspire you to begin that journey. Key Takeaways: What is Human Design? It’s a system that combines ancient wisdom and modern science to map your unique energy blueprint, guiding how you interact

In this inspiring episode of The I Heart My Life Show, Emily Williams sits down with Holly Copeland, a meditation teacher and sound healer, to discuss the transformative journey from burnout to joy. Holly shares how her 20-year career as a conservation scientist and ecologist led her to a personal and spiritual breaking point, and the practices she embraced to rewire her mind, heal from physical challenges, and reconnect with her purpose. Together, they explore tools like meditation, biofeedback, and nature-based practices that allowed Holly to find clarity and peace. The conversation also delves into the concept of "inner rewilding," a journey of reconnecting with yourself and the world by addressing internal pain and finding joy in the present. They share actionable advice for anyone seeking balance and joy, with insights on overcoming overwhelm and embracing the power of small, consistent practices. This episode is a must-listen for those ready to step into a life of greater peace, purpose, and presence.

On this powerful episode of The I Heart My Life Show, Emily Williams talks to Candice Morgan, a business development expert and inspirational speaker who has transformed her life from one of restriction to empowerment. Candice shares her deeply personal story of growing up in a controlling religious environment, facing the challenges of an abusive marriage, and finding the courage to create a life of freedom and purpose. Through vulnerability and determination, Candice turned her unique experiences into strengths, building a thriving career and an inspiring message of hope and resilience. Her philosophy of “prumble”—balancing pride and humility—has become her guiding principle as she navigates intimidating spaces and forges her own path to success. Candice’s journey is a testament to the power of self-awareness, courage, and the belief that you can create a meaningful life no matter your starting point. Key Takeaways: The Courage to Leave: Candice opens up about her decision to leave a restrictive religio

In this captivating episode of The I Heart My Life Show, Emily Williams welcomes Bella Lively, a transformative coach and expert in intuition and inner guidance. Bella shares her journey from a conventional life to a path led by deep listening to her "inner voice," a practice she believes holds the key to a truly fulfilling life. With vulnerability and wisdom, Bella reveals how tuning into her intuition allowed her to make pivotal life changes, from embracing divorce to cultivating a life led by joy, alignment, and boundless desires. Bella introduces the concept of "beanbagging," a process she developed for releasing pent-up emotional blocks, and explains how it complements her practice of listening to her inner voice. Through her stories, Bella invites us to consider what might be possible if we align our lives with our true inner guidance instead of societal expectations. Key Takeaways: Radical Transformation through Inner GuidanceBella’s life took a profound turn when she began following her intuition, w

In this episode of The I Heart My Life Show, Emily Williams engages in a profound conversation with soul healer Heidi Day. Heidi shares her transformative journey from a traumatic past to a life dedicated to healing and empowering others. She delves into the concepts of radical forgiveness and the power of gratitude, offering insights into how these practices can lead to profound personal transformation. Heidi introduces her Well Healed Framework, a holistic approach that guides individuals through understanding their beliefs, emotions, patterns, and practices. Through this framework, she empowers clients to transform pain into purpose, cultivate inner peace, and create a life aligned with their true selves. Key Takeaways: Transforming Trauma into HealingHeidi discusses her journey from experiencing abuse to becoming a healer. She emphasizes the importance of confronting and processing past traumas to facilitate genuine healing. The Power of Radical ForgivenessHeidi explains how embracing radical forgive

In this episode of The I Heart My Life Show, Emily Williams sits down with Jean-François Lappas, co-founder of Wabya, a company on a mission to make coaching accessible to a billion people by 2033. Jean-François shares his personal and professional journey, including his transition from a high-powered corporate role to creating a platform that connects individuals with certified coaches, empowering them to discover their purpose and achieve self-realization. Throughout the conversation, Jean-François opens up about the burnout that prompted his career change, his exploration of self-realization, and the vision behind Wabya. He highlights the importance of aligning with one's core values and explains how coaching can provide essential tools for emotional understanding and life fulfillment. Jean-François also reveals Wabya’s vision to foster self-awareness and growth for individuals and communities. Key Takeaways: Breaking Free from Burnout: Jean-François describes his journey of leaving a 14-year corporate c

In this episode of The I Heart My Life Show, Emily Williams sits down with Katie Brauer, a meditation and mindfulness expert, trauma specialist, and transformational coach. Katie has spent over two decades helping individuals reconnect with their bodies and heal from the inside out using mindfulness and trauma recovery techniques. She opens up about her personal journey, transitioning from a professional snowboarder to becoming a leader in the wellness space, and shares the powerful tools she uses to help others find peace and fulfillment. Katie discusses her struggles with burnout, physical injury, and how mindfulness practices, trauma healing, and slowing down helped her regain her health and purpose. Her mission is to help others calm their minds, heal from trauma, and live more intentionally. Key Takeaways: The Impact of Independence: Katie reflects on how her upbringing fostered strong independence but also created patterns that kept her disconnected from her deeper emotional needs. She shares how rec

In this episode of The I Heart My Life Show, Emily Williams speaks with Tiffany Flaten, a board-certified nutritionist and founder of Rock Bottom Wellness. Tiffany shares her personal health journey, from battling thyroid cancer and debilitating fatigue to becoming her own advocate in a medical system that often didn’t provide answers. Tiffany emphasizes the importance of trusting your intuition, pushing for the right care, and empowering yourself with simple, foundational changes to your nutrition and lifestyle. Throughout the episode, Tiffany discusses how listening to her body and advocating for the right treatments led to a dramatic improvement in her health. She now helps others do the same through her programs and coaching, encouraging people to take control of their health and make the changes that align with their individual needs. Key Takeaways: Advocating for Your Health: Tiffany shares how she learned to push back against medical advice that didn’t align with her needs. She encourages women to t

In this transformative episode of The I Heart My Life Show, Emily Williams speaks with Jennie Potter, a bestselling author and coach dedicated to helping people overcome self-sabotage and step into their best lives. Jennie shares her powerful journey of moving past trauma, learning to love herself, and breaking through the barriers of self-sabotage that kept her stuck. Drawing on her years of personal experience and coaching, Jennie offers actionable insights on how to recognize self-sabotaging patterns, release unprocessed emotions, and embrace a life aligned with your deepest desires. Throughout the conversation, Jennie discusses her signature techniques like the ALARM method and the Balloon method, which help people process and release limiting beliefs and emotions that hold them back. Her mission is to empower others to recognize their worth, embrace self-love, and move forward with confidence. Jennie Potter’s journey is a testament to the power of self-love and the importance of addressing self-sabotagin

In this episode of The I Heart My Life Show, Emily Williams speaks with Alex Pursglove, a transformation coach dedicated to helping women cultivate radical self-trust and fully embrace their true desires. Alex shares her deeply personal story of overcoming fear, judgment, and societal conditioning to create a life and business aligned with her authentic self. From battling a cancer diagnosis at the age of 24 to making bold career shifts, Alex's journey is a powerful example of how trusting yourself and embracing your desires can lead to incredible transformation. Throughout the conversation, Alex and Emily share about their own experiences with radical self-acceptance, releasing self-judgment, and navigating fear when stepping into the unknown. Alex shares the significance of cultivating radical trust not only in yourself but in the divine, highlighting how this practice has impacted every aspect of her life and business. Key Takeaways: Radical Trust in Yourself and the Divine: Alex explains that radical tr

In this inspiring episode of The I Heart My Life Show, Emily Williams speaks with Jamie Bright, a business strategist, mom of six, and a woman who has mastered the art of pivoting in both life and business. Jamie opens up about her journey from the corporate world to running a successful photography business, to becoming a leader in the online business space. Throughout her journey, Jamie has learned the importance of balancing entrepreneurship with motherhood, listening to her intuition, and evolving her business to align with her passions. Jamie shares candidly about the challenges she faced when her photography business began to decline, how the pandemic forced her to make a significant pivot, and how she has found a new path in helping online entrepreneurs with email marketing and business strategy. Her story is a testament to the power of resilience, the willingness to adapt, and the courage to follow your passion, even when it means letting go of what no longer serves you. Key Takeaways: The Power o

In this raw and heartfelt episode of The I Heart My Life Show, Emily Williams welcomes Ashley Stahl, the founder of Wise Whisper, who shares the incredible highs and devastating lows of her career and life journey. From working in counterterrorism at the Pentagon to having over a half a million dollars in business debt, Ashley opens up about the tough lessons she's learned and the resilience it takes to rebuild, not just financially, but personally. Through the lens of her own experiences, Ashley shares her philosophy on the balance between urgency and acceptance, offering a deeply personal reflection on how chasing success can sometimes lead to missing critical warning signs. Her story of rebuilding—both her business and herself—is a testament to her resilience, tenacity, and faith in the process. Now, as the founder of Wise Whisper, an agency dedicated to helping others craft and deliver TEDx talks, Ashley shares powerful insights on the value of storytelling, the importance of making intentional decisi

In this powerful episode of the I Heart My Life Show, host Emily Williams sits down with renowned entrepreneur, business coach, and bestselling author Kelly Roach. Kelly shares her journey from working long hours in corporate America to building a multi-million-dollar business that empowers entrepreneurs to achieve financial and lifestyle freedom. In a deeply personal conversation, Kelly reflects on her early life, the turning points that shaped her career, and the lessons she’s learned about scaling businesses, creating impact, and achieving work-life balance. Kelly opens up about her "naked in the lunch line" moment—an early experience that fueled her desire to create a life of empowerment and control. She shares how she went from managing a $50 million portfolio at a Fortune 500 company to launching her coaching empire, Kelly Roach Coaching, and how her faith and values have guided her in creating multiple thriving businesses, including The Unstoppable Entrepreneur. Through this inspiring conve

In a deeply insightful conversation on the I Heart My Life Show with Emily Williams, Victoria Song shares her journey from venture capitalist to a transformational coach and author. She discusses how she helps clients break free from limiting beliefs by bending reality to achieve the impossible. Her approach, rooted in subconscious rewiring and expansive thinking, has helped individuals create breakthroughs in business, health, and relationships. Victoria emphasizes that many people unconsciously "bend reality" in negative ways, focusing on fears and limiting beliefs. Her method involves shifting from contraction to expansion through techniques like celebrating small wins, cultivating joy, and rewiring old patterns of thinking. By living in a constant state of expansion, her clients experience tangible results such as creating innovative technologies, achieving Olympic-level success, and making millions. One of the key takeaways from Victoria’s work is that success is not about struggle or sacrifice; instead,

The latest episode of the "I Heart My Life Show" is out now, and it's all about navigating significant life transitions. Our host Emily Williams shares her personal journey moving from Austin, Texas, back to her hometown of Columbus, Ohio, and the lessons learned along the way. Key takeaways: Facing Uncertainty: How I made a huge decision without being 100% sure it was the right one. Making Big Moves: What convinced us to pack up and head closer to family. Daily Life Realizations: The little things (like weather and convenience) that can make a big difference in happiness. The Power of Family: How being near family has changed our lives for the better. Self-Discovery: Staying true to what you need, even when your needs change.

In this super relatable episode of the I Heart My Life Show, Emily Williams gets real about the ups and downs of becoming a mom while running a business. Emily spills the tea on her journey of pregnancy at age 38, thinking her business was all set, only to face one of the toughest years ever. Get ready to dive into Emily’s world as she opens up about the unexpected challenges of motherhood and how it reshaped her life and business priorities. From emotional moments with her baby girl, Charlotte, to the big perspective shift that made her realize what truly matters, Emily’s story is both inspiring and raw. Key takeaways: Find What Truly Matters : Emily’s journey shows us the importance of shifting focus from just business success to valuing family and personal happiness. Perspective Shifts : Having a baby can totally change your outlook on life and help you see what’s truly important. Give Yourself a Break : It’s okay to take some time off and be kind to yourself as you adjust to new life roles. Work S

In the latest episode of the I Heart My Life Show, host Emily Williams bravely shares her personal journey through a challenging transition period. From facing a lawsuit and financial struggles to the birth of her daughter and a cross-country move, Emily's story is one of resilience and growth. Despite the hardships, Emily emphasizes the importance of focusing on one's legacy work, true desires, and big goals. She encourages listeners to strengthen their mindset and find positivity in every situation, even when facing adversity. In this raw and honest episode, Emily shares valuable lessons on navigating difficult times and coming out stronger on the other side. Key takeaways: Don't let challenges define you – focus on your goals and aspirations, even in tough times  Seek support when needed – reaching out to colleagues and loved ones can provide strength and guidance  Key issues within the coaching industry (if you're in a hard place, you're not alone!) Make decisions from a place of abundance, not