I Heart My Life Show

In this episode of the I Heart My Life Show, I had the pleasure of hosting Asha, a periodontist and dentist by profession, who is currently on a journey of self-discovery and finding her voice. Our conversation revolved around the importance of letting go of societal expectations and following one's heart. The Journey of Self-Discovery Asha's journey of self-discovery is a testament to the power of introspection and personal growth. She emphasized the importance of letting go of preconceived notions of what the future should look like, and instead, focusing on the present. She advised listeners to follow their hearts first and then let their brains guide them in the right direction. Asha is currently in a space of self-discovery and finding her voice, particularly in discussing topics that are often not talked about, especially among women. She highlighted the tendency to define ourselves by our professions and encouraged listeners to explore who they are beyond their careers. Seeking Help and He

In this episode, our host, Emily Williams, sits down with Meghna Dassani, a practicing dentist from Houston, Texas. Meghna's work goes beyond just teeth - she specializes in treating and managing sleep apnea in both adults and children.   In this conversation, Meghna shares her personal journey and the pivotal moment that inspired her to delve into the world of sleep apnea. It all started with the loss of her father-in-law to this condition, which prompted her to seek answers and find a way to prevent her own family from experiencing such a tragic loss.   As Meghna dug deeper, she discovered that sleep apnea is far more common than we realize. It can affect not only adults but also children, who often go undiagnosed due to a lack of awareness. She discusses the telltale signs to look out for in children, such as bedwetting, fatigue, and behavior issues.   Sleep apnea occurs when a person repeatedly stops breathing for 10 seconds or longer during sleep. This interruption in breathing causes oxyg

In an inspiring episode of Emily Williams’s ‘I Heart My Life Show,’ Blair Jones offers a glimpse into her captivating journey – a unique weave of challenges and victories that captured the hearts of listeners. Blair affirmed her place as a black sheep in her family and life, showing the extraordinary power of going against the norm to discover a path filled with abundance and joy. The reality of Blair’s entrepreneurial journey wasn’t without resistance. From the skeptical outlook of her mom, an unpredictable journey to financial success, to the struggle for self-acceptance in an increasingly judgmental society, Blair’s journey unmasked the truths often hidden behind successful network marketing entrepreneurs. However, her resilience surpassed all the familial resistance, eventually retiring her mom with the prosperity she garnered from her efforts. Blair beautifully depicted herself as a trailblazer who takes pride in forging a unique path away from the conventional crowd. She refused to be tamed by societal

In this episode, we have a special guest, Dr. Nicole Garritano who is an energetic intuitive coach and consultant, expert teacher, energy medicine practitioner and bestselling author. As a doctorally prepared nurse practitioner and academic she blends her scientific knowledge with her spiritual studies and helps others remember who they are and step into their full potential. Throughout this conversation, we dive into how high-achieving women can tap into their intuition to uplevel their lives, gain an understanding and recognizing the power of intuition, and leverage the different senses. We'll also explore the transition from academia to intuitive coaching, the importance of daily practices to strengthen intuition, and the need to cut out distractions that don't serve us.  Nicole will also share how you can find marketing strategies that align with your intuition, rather than just following what you've been taught. We'll also touch on understanding human design, decision-making methods, mana

In this episode, you'll meet the incredible Monika Zands. She's one of my dear friends, an incredible transformational coach and a true life teacher who always has so much wisdom to share.  She's one of those humans who really sees you when you're in her presence, and there's never anything surface-level about the conversation.  For that reason, it's difficult to convey just how beautiful this episode was. My husband James said it was one of his favorites to date (out of 300+)! Even the first few minutes (where we talked about the different levels of relationships) were very powerful.  Here are some of the topics we covered together… Navigating Relationship Dynamics Balancing Family and Business (and Multiple Businesses) Love Languages and Communication The Power of Awareness Techniques for Staying Grounded Trust me, it's full of wisdom and inspiration that will not only leave you with tons of notes and action steps, but empower you on your own transformational journey. I know

Welcome to another episode of the I Heart My Life Show! In today's episode, we are diving into a topic that is near and dear to our hearts - money blocks and money mindset.    Many of us may not even realize that our internal beliefs about money are holding us back from reaching our financial goals and success. We often find ourselves stuck at the same financial level, despite making money. But fear not, because we're here to help you identify and overcome these money blocks.    In this episode, we will explore ten different ways to know if you have money blocks, and we guarantee that at least one of them will resonate with you.    From not making the money you want, to being negative about money, to surrounding yourself with people who are stuck in lack, we will help you uncover the signs of money blocks in your life.    But we won't leave you hanging - we will also share practical strategies and mindset shifts to help you overcome these blocks.    Shifting y

In this episode, I'm joined by the fantastic Lizzie Langston, a postpartum coach and mom of three (soon to be four!) children. Lizzie is a passionate advocate for postpartum wellness and has developed her own coaching practice to support moms through their journeys. She brings a holistic and spiritual approach to her work, incorporating various modalities to empower women in their transformation. After stumbling upon Lizzie's podcast myself (not too long after having my daughter) I knew I wanted to get her on this show to discuss all things postpartum. As a new mom myself, I'm blown away by what I didn't know to expect even with a midwife, doula, and friends and family in my corner. Lizzie is such an incredible resource for moms and moms-to-be, and I'm grateful that she's here to be a voice for those of us who experience challenges and ups and downs in the postpartum period (which she believes is for your entire lifetime after having a baby!). On today's episode, Lizzie shares her personal journey

In this episode of the IHML Show, Amber Black shares her journey of resilience and manifestation, proving that regardless of the circumstances we are born into, we have the power to create a life we love. Amber's story is truly remarkable. Growing up, she had a strong support system, but still felt a deep desire to prove herself. Her mother told her at a young age that she was unwanted and unplanned which shaped her reality for years to come. In fact, she didn't speak until the age of four and had to overcome many setbacks and limited thinking to get to where she is today. And yet, she continued to show up in life believing anything was possible. (And that you should always have your cake and eat it too!) Throughout the episode, she emphasizes the importance of believing in and bringing what we want into our lives. In this episode, Amber shares tangible practices and ways of thinking that have changed her life. For example: Writing down a list of desires and manifesting them with ease and joy. Many o

In this episode, our host, Emily Williams, is joined by guest Garrain Jones, who takes us on a transformative journey of self-discovery and personal growth. Garrain Jones is a renowned speaker and mentor who teaches individuals how to align themselves and unlock their hidden gifts. In this episode, he emphasizes the importance of being in tune with oneself, hearing and duplicating what is heard, and understanding the harmonies of life. By raising our vibration and frequency, we can tap into a higher consciousness and access our true potential. During the conversation, Garrain shares his personal experiences, including the importance of recognizing signs in life, creating a life we enjoy living, and surrounding ourselves with things that help regulate our nervous system. He bravely opens up about his past struggles with unhealthy coping mechanisms and the profound lessons he learned from having everything stripped away, leading to the realization of his own power. Garrain also shares insights into his a

The I Heart My Life Show is back to inspire and empower individuals who are looking to make a change and reinvent themselves and their work. In this episode, Emily will dive into her recent experiences, sharing valuable insights from her own hiatus and the impact it had on her life and the lives of those around her. During her break, Emily took a six-week pause from Instagram and a four-month hiatus from the podcast to realign and reconnect with her purpose. It was a decision based on what felt right and in alignment with her own capacity. Now, she is immensely excited to resume sharing content and discussing her own process over the past few months. One of the fascinating aspects of Emily's break was the profound conversations it sparked and the incredible bonds that were formed. She realized just how often people hide their true feelings and the power of vulnerability. By sharing her experience, Emily gave others permission to share their stories and feel less alone, leading colleagues and clients to

Are you feeling stuck in a rut and unsure of what your next move should be? Do you ever feel like you're doing the same thing over and over again, and there's something new trying to come through that you haven't allowed yourself to hear or receive? Are you wondering if it's time to (dare I say) QUIT the thing you're doing now? If so, you're going to want to listen to this episode of the podcast. I'm taking you BTS of my own experience with those questions above, and I reveal some of the big decisions that I'm making for myself on behalf of my intuition and next chapter. HINT: It includes turning two things off for the time being. (I share the details in the Show!) So, if you're feeling stuck and unsure of what your next move should be, I highly recommend giving this episode a listen. I'm hoping that my vulnerability and honesty will inspire you to tune into your intuition and make the necessary changes to follow your bliss. Spoiler alert: I don't have all of the answers yet, but I'

Meet Jennifer Kem. She's sharing her journey from growing up in a small town in Hawaii to becoming an entrepreneur and brand strategist working with celebrity clients all around the world. Her story is a testament to the power of perseverance and the importance of taking risks to achieve autonomy and control in your life. The subject of this episode podcast is "Brand Archetypes and Entrepreneurship,"... but it's SO much more than that. In this episode, we cover... How understanding your brand archetype can help you tell better stories and be more effective in your marketing. The importance of personal branding, especially in the early stages of building a business. Jen's signature Unicorn Team Framework. The common pitfalls and mistakes that entrepreneurs make in the online space (and how to avoid them). How to know if your goals are actually aligned with how you want to live your life. What Jen had to overcome personally to achieve her success. (Like building an 8-figure brand

Have you ever heard of dragon healing? Me either! Until I started working with my incredible client Theresa Nguyen that is. In this episode of the I Heart My Life Show, I had the pleasure of speaking with Theresa, an energy healer, dragon channel and speaker. We talked about her journey to discovering her gift and how she uses it to help others. We also discussed what dragon healing actually is and how anyone can tap into it. We also covered her process of releasing shame around her gifts, becoming more visible in her work and passions, and moving past others (including her family!) not accepting her work or understanding who she truly is. So, if you want to learn more about dragon healing and how to tap into this powerful energy, be sure to listen to this episode of the I Heart My Life Show. In This Episode: [08:40] What is Dragon Healing?  Theresa explains how she embodies dragons and allows their energy to come out through her hands or voice to break up density and

In this episode of the I Heart My Life Show, I had the pleasure of interviewing financial advisor Mark Fujuwara.  But guess what? This convo is not about money or financial advice... Real truth? When my previous client and friend Tricia Brouk introduced me to Mark, I had no idea who he was or what he did. But I was captivated by his story... Back in 2016, Mark's life took a downward spiral after a tough divorce, and he struggled with depression, anxiety, and panic attacks. Through a simple conversation, he got the idea to step out of his comfort zone for 100 days, which as you'll hear in this episode, completely transformed his mental health and reduced his anxiety and depression. Now if you're reading this thinking you could never take that challenge, just know that he started small. In fact, his first step was telling someone about his mental health struggles. He called his cousin, who also had mental health struggles (unbeknownst to him!), and found it liberating to share his story. Now, Mark's goal i

Do you want to invest in yourself by working with a coach or mentor or participate in a group mastermind (or another group container)? And are you wondering how to get results with your coach? Or are you a coach or consultant yourself who wants to teach her clients to know how to best utilize coaching? Either way, this episode is for you...and get ready to be inspired! In this episode, I interviewed Producer, Director, Speaking Coach, and Author Tricia Brouk, who shares her experience working with James and me for three years. Trust me...she didn't go into our coaching relationship thinking she'd be with us for three years... In fact, Tricia initially thought it was craaazzzyyy to spend $15,000 on a VIP day with two strangers, but on this epsiode, she explains how she moved past that fear and judgment and decided to fly 6,000 miles roundtrip to work with us in LA. And invest with us for three years! As you listen (or watch), you'll see that Tricia received achieved instant results in h

Are you feeling stuck or stagnant in your personal or professional life? Do you want to become more successful? This is the episode for you! A few weeks ago, my husband James Williams (Certified High-Performance Coach) attended Brendon Burchard's Growth Day Conference here in Austin. Every day, for four days, James came home and shared his biggest takeaways with me. Even though I wasn't there in the room, I was transformed just by him sharing the info with me! For that reason, I wanted to ensure that you heard from him as well. So, if you're feeling stuck or stagnant, I highly recommend listening to this episode. James provides HIGHLY valuable insights on personal growth and development from the world's best teachers so that can help you move forward and achieve your goals. In This Episode: [00:35] Why Attend Personal Development Events. James shares his experience attending Growth Day in Austin, Texas, and discusses the importance of being open to growth and learning. [03:42] Adding Comfort to Su

In this episode of the I Heart My Life Show, we're talking about how to heal. I had the pleasure of interviewing my dear friend Vasavi Kumar who shares her story of addiction, recovery, and self-love. Vasavi's journey of self-discovery and healing is truly inspiring, and I am SO excited to share it with you. Growing up in a chaotic household, Vasavi experienced early exposure to therapy, which she credits as a key factor in her ability to heal and break the cycle of addiction and mental health issues in her family. In our conversation, Vasavi talks about her belief in the power of expressing emotions and listening...in fact, she's written a whole book on expressing yourself called "Say It Out Loud" which comes out this week. Her story is powerful, raw and real...she doesn't hold back! (Even admitting that after going to rehab for the second time, she had to Google "how do I love myself?"). Vasavi's stories demonstrate the power of self-love, vulnerability, and

In this podcast episode, Emily Williams interviews Rachel B Lee, a branding expert and entrepreneur who shares her journey of leaving her corporate job to start her own business with her husband. Rachel talks about the mindset blocks and fears she had to overcome, particularly around money and the lack of a safety net. She also shares her IVF journey and the challenges she faced trying to conceive. Rachel emphasizes the importance of authenticity and finding one's voice in the workplace, as well as the need for self-awareness and vulnerability in personal and professional growth. She also shares her four-step process for building a personal brand.   In This Episode:  [00:00] IVF Journey. Rachel talks about her personal journey with IVF and the importance of sharing her experience to help others. [02:00] Leaving Corporate Job. Rachel discusses the reasons why she left her corporate job and the challenges she faced in finding her voice and being authentic in the workplace. [07:34] Mindset Blocks and F

In this podcast episode, Emily Williams shares her journey of building a successful business and making seven figures in her first 18 months. She talks about investing in a coach, working through money blocks, and making sacrifices to focus solely on her business. Emily emphasizes the importance of being clear on your desires, challenging limiting beliefs around money, and up-leveling your mindset. She also acknowledges that the journey of building a successful business is not a straight path and that it can be painful and uncertain at times. Emily's journey is a testament to the power of hard work, trust, and mindset work in achieving success. In This Episode:  [03:44] Emily's unique circumstances. Emily explains her situation when she started her business, including her lack of responsibilities and debt. [06:21] Investing in a coach. Emily talks about her decision to invest in a coach and the amount of money she spent to get results. [09:36] Working through money blocks. Emily dis

Here at the I Heart My Life Community, we are biiiig on desire (as you might have noticed from all the episodes we’ve had about the subject). And for a good reason! Being able to get everything you desire in life is a skill, and I want aaaaall of us to be able to learn and master that skill. You see, manifesting your desires doesn’t have to be difficult (or impossible, like a lot of naysayers would tell you). It can be done, as long as you follow the right steps and do the work needed. A great example of this is today’s guest on the I Heart My Life podcast, the brilliant, beautiful Lina Kennedy. Lina (also known as the Sugar Queen) is a storyteller, an entrepreneur, an inventor, a teacher, a successful business owner, and an all in all super woman with decades of business experience. She is also the founder and president of Alexandria Professional, the global leader and authority in body sugaring hair removal systems. Today, Lina and I will be going all in and talking about manifesting your desires, how she b