I Heart My Life Show

This week on the I Heart My Life Show, Emily Williams welcomes the brilliant Dr. Mindy Patterson—dietitian, gut health expert, researcher, and entrepreneur. If you’ve ever wondered how your gut health impacts everything from your metabolism to your mood, this is the episode for you.What You’ll Learn:*Mindy’s inspiring journey from a small Texas town to becoming a leading dietitian and founder of RE Nutrients*What “gut health” really means and how to spot signs of an unhealthy gut (think: irregularity, low energy, frequent illness, and more)*The crucial connection between diet, fiber, and your gut microbiome*All about resistant starch—what it is, which foods are high in it, and how it can boost satiety, regulate blood sugar, and improve digestion*Why chilling your potatoes (hello, potato salad!) might be a gut-friendly secret weapon*Straightforward strategies for increasing fiber and plant intake, plus the benefits of frozen produce*How to navigate the confusion of nutrition trends, from low-fat fads to the ca

In this powerful episode of the I Heart My Life Show, Emily Williams sits down with Deidre Sirianni, transformational teacher and storyteller, to dive deep into the art of crafting your story for impact and transformation. Deidre opens up about her own incredible journey through personal health crises, escaping an emotionally abusive marriage, and how she turned trauma into a pathway to help leaders, entrepreneurs, and business owners use their stories to create change in the world.What You’ll Hear in This Episode:Deidre’s raw account of receiving a wake-up call from her “soul,” leading to reclaiming her health and life Discussion about physical symptoms as signals of misalignment with your truth or purposeSteps for tuning in to your body’s messages, even if you feel disconnectedHow to distinguish your higher self’s guidance from ego or outside influencesWhy story is the most impactful way to connect with others as a leader or entrepreneurTips on selecting, crafting, and sharing your core story (even if it fe

In this incredibly eye-opening episode of the I Heart My Life Show, Emily welcomes Emmy Robin, a passionate birth keeper and advocate for undisturbed physiological birth. Emmy shares her journey from working in the hospital system as a certified doula to breaking free and reclaiming the sacred, natural power of birth at home. They dive into the differences between doulas and midwives, why hospital births often interrupt a woman's natural intuition, and how trauma—even subtle interventions—can impact a mother’s connection with her baby. Emily also shares her own personal home birth story, and Emmy offers insights that reveal hidden patterns many women don't even realize affect their experience. If you're curious about the deeper meaning of birth, women's sovereignty, and how we can honor the innate wisdom of the body, this conversation will change the way you see the entire birth process.In This Episode, You'll Learn:Why Emmy calls herself a birth keeper instead of a doulaThe hidden traumas

In this enlightening episode of the I Heart My Life Show, host Emily Williams sits down with Dr. Dana Winchester, founder of the Winchester Institute, to discuss the transformative power of chiropractic care. Emily, a firsthand beneficiary of Dr. Winchester’s practice, delves into Dana’s entrepreneurial journey, the evolution of her holistic approach, and how chiropractic can support optimal health at every stage of life.Together, they explore what sets chiropractic apart from simply treating pain, the impact of modern technology on our bodies, and why investing in preventative care is essential. Dr. Winchester also shares insight into individualized health routines, the unique benefits of treatment for women (including during pregnancy and postpartum), and even the surprising reasons babies might benefit from chiropractic care!What You’ll Learn Dr. Winchester’s origin story: How she built the Winchester Institute and developed her unique, holistic methodology.The importance of mindset shifts and resilience a

In this episode of the The I Heart My Life Show, host Emily Williams sits down with marketing expert Emma Tessler to delve into the world of social media marketing. Emma shares her journey from aspiring interior designer to founder of 95 Media, highlighting the pivotal moments that led her to embrace social media as a powerful marketing tool. The conversation covers strategies for leveraging Instagram effectively, the importance of community-building, and the mindset shifts necessary for entrepreneurs considering a leap into the unknown.Key Points Discussed:Emma's Journey to Marketing Success:Emma's unexpected transition from interior design to social media marketing.The impact of the pandemic on her career path and how it accelerated her business growth.Mindset Shifts for Entrepreneurs:The challenges and rewards of leaving a traditional career for entrepreneurship.The importance of having a desire greater than fear to drive business growth.Social Media Strategies:The role of community in today's

In this episode of The I Heart My Life Show, host Emily Williams sits down with the inspirational Kathleen Cameron to dive deep into manifestation, spiritual truths, and creating the life and success you desire. Kathleen shares her transformative journey from a 12-year nursing career to becoming a bestselling author and successful entrepreneur. Tune in to explore how spirituality, self-awareness, and bold actions shaped her path and how you can apply these lessons to your life.Key Takeaways:From Nurse to Manifestation Mentor: Kathleen shares her transition from a structured nursing career to becoming an entrepreneur and manifestation mentor, highlighting the power of thinking outside the box and seeking social proof from others’ successes.The Power of Self Awareness: Kathleen emphasizes the importance of self-awareness as the first step in manifestation, explaining how it can lead to creating a vision for an expanded, fulfilled life beyond perceived limitations.Understanding the Three Planes of Manifestation:

In this episode of the I Heart My Life Show, Emily Williams sits down with intuitive healer and founder of MASAH, Emily Pogany, for a soul-nourishing conversation about conscious indulgence, everyday magic, and reclaiming your power through presence. Emily shares her journey from being a self-proclaimed "witchy kid" to building a spiritual wellness brand that invites people to slow down, connect with their energy, and savor life one caramel at a time.Together, they explore the deeper meaning behind witchcraft as an empowering spiritual practice, the healing power of self-awareness, and the importance of engaging your senses in daily rituals. Emily Pogany opens up about her experience with mediumship, shadow work, and how scent, breath, and pleasure can become portals to abundance and healing. If you've ever struggled to slow down, stay present, or connect with your own intuition, this episode offers a gentle, empowering roadmap back to yourself.Key Takeaways:How to slow down and savor your life

In this episode of The I Heart My Life Show, Emily Williams is joined by Alyson Caffrey, bestselling author of The Sabbatical Method and founder of Master Maternity Leave. Together, they dive deep into the myth that building a successful business means sacrificing your health, family time, or freedom. Alyson shares how her own wake-up call—answering emails from her hospital bed just hours after giving birth—led her to a revolutionary shift in the way she runs her company and supports her clients.This conversation is packed with game-changing insights on how to design a business that thrives whether you're at your desk or off the grid. Alyson breaks down her three-tiered framework for delegation, explains how to start preparing for a true sabbatical (or maternity leave), and reminds us that your business should support your dream life—not hold you back from it.Whether you're a solopreneur feeling stuck in the weeds or a seasoned CEO looking to reclaim your time, this episode will help you reset your vi

In this special episode of The I Heart My Life Show, we’re bringing you an incredible conversation from The Goalden Girls Podcast, where host Lisa Michaud interviews Emily Williams about all things money mindset.Emily opens up about her personal journey—from struggling with limiting beliefs around money to building a multi-seven-figure business. She shares how shifting your money mindset can unlock wealth, financial freedom, and a life beyond your dreams. If you’ve ever felt held back by money fears, guilt around spending, or uncertainty about how to attract more abundance, this episode is for you.Lisa and Emily dive deep into the unspoken rules and stories we inherit about money, how they shape our financial reality, and—most importantly—how to rewrite them for success. Whether you’re navigating debt, trying to build wealth, or simply want to feel more confident about money, Emily’s insights will give you the tools you need to shift your mindset and take empowered action.Key Takeaways:Identifying Your Money

In this episode of The I Heart My Life Show, Emily Williams sits down with Maggie Boillot, a speaker, podcast host, and self-discovery mentor, to explore the journey of self-awareness and transformation. Maggie shares her powerful story of overcoming a decade-long toxic relationship, rebuilding her life from the ground up, and stepping into her true power.This deeply inspiring conversation sheds light on how to break free from limiting beliefs, cultivate self-trust, and rewrite your story. Maggie introduces her “Power Shift” concept, showing how pivotal life moments can be either a roadblock or a launching pad toward alignment, fulfillment, and success.If you’ve ever felt stuck, unsure of your next move, or held back by fear of the unknown, this episode is a must-listen. Maggie’s wisdom on self-awareness, resilience, and stepping into your authentic power will leave you motivated to create the life you truly desire.Key Takeaways:The role of self-awareness in breaking free from limiting beliefs and toxic cycle

In this episode, Emily Williams welcomes Dr. Laura Camacho, a communication expert and executive coach, to discuss the power of executive presence and how it can transform careers and businesses. Dr. Camacho is the creator of Executive Presence Mastery, a program designed to help professionals sharpen their communication skills, step into leadership with confidence, and bridge the gap between merit and recognition.With her extensive background in communication, leadership development, and cross-cultural insights, Laura shares how executive presence is not just for top-level executives but for anyone looking to advance in their career, grow their business, or elevate their leadership skills. She also reveals practical, neuroscience-backed strategies for speaking with confidence, overcoming self-doubt, and making a lasting impact in any professional setting.Key Takeaways:What executive presence really means and how it balances warmth, competence, and presence.Why great work alone isn’t enough to advance in your

In this episode of The I Heart My Life Show, Emily Williams sits down with Dr. Maggie Kang, a Yale-trained physician, certified life and healthcare coach, and passionate advocate for parents navigating life-altering diagnoses with their children. Dr. Maggie shares her deeply personal journey of transformation after her daughter was diagnosed with a rare autoimmune disease. She reveals how she moved through grief, self-blame, and uncertainty, ultimately finding purpose and strength in advocacy and coaching.This powerful conversation sheds light on how unexpected challenges can shape our lives in profound ways. Dr. Maggie shares how shifting her mindset and prioritizing her well-being not only transformed her own life but also impacted her daughter’s healing journey. From embracing self-care to becoming a voice for rare disease awareness, Dr. Maggie’s story is a testament to resilience, hope, and the power of perspective. Tune in to this inspiring conversation to learn how to transform adversity into purpose an

In this episode, Emily Williams sits down with Bri Seeley, an entrepreneur coach and expert in community-building, to discuss the power of moving beyond solopreneurship and stepping into a life of greater ease, success, and support. Bri shares her personal journey, shaped by generations of women navigating financial and career limitations, and how she defied those limitations to create a thriving business that supports female entrepreneurs.Throughout the conversation, Emily and Bri explore the essential mindset shifts required to build a sustainable and fulfilling business—one that doesn’t leave you overwhelmed, exhausted, or feeling alone. From overcoming the fear of delegating to the importance of finding the right community, Bri offers invaluable insights for entrepreneurs looking to scale their business without sacrificing their well-being.They also discuss the surprising parallels between business growth and nature, including a fascinating lesson from hermit crabs that changed the way Bri views entrepren

Shadow work is often the missing piece in personal growth and leadership. In this episode ofThe I Heart My Life Show, Emily talks to Suzie Cuthbertson about how integrating shadow work and self-leadership can help individuals reclaim their personal power, break free from burnout, and move beyond limiting patterns.As a mentor to high-level leaders, Suzie brings a unique perspective on emotional and energetic mastery. She opens up about her own journey—from burnout and self-abandonment to rediscovering her voice and purpose. She also discusses the impact of external influences on personal and business decisions and the importance of staying aligned with one’s truth.This conversation is a powerful reminder that true transformation comes from within. Whether navigating a business pivot, feeling disconnected from purpose, or seeking a deeper understanding of personal power, Suzie’s insights provide actionable steps to move forward with clarity and confidence.Key Takeaways:Shadow work as a tool for deep transformat

In this inspiring episode of The I Heart My Life Show, host Emily Williams welcomes branding expert and podcast host Emily Paulsen for a conversation about forging your own path, embracing curiosity, and making empowered life choices. Emily Paulsen is the founder of Electric Collab, a branding and web design studio for leaders, and the host of Curious Life of a Childfree Woman podcast. She shares her journey of rejecting societal expectations, following her own vision, and helping others do the same through personal branding and storytelling. Together, they discuss what it means to live life on your own terms—whether in career, relationships, or personal identity. They explore the importance of clarity in branding and business, why niching should be about the transformation you create rather than demographics, and how embracing curiosity can lead to a more fulfilling life. Key Takeaways: The Fear of Blending In: Emily Paulsen shares how her lifelong desire to stand out shaped her career in branding and mark

In this episode of The I Heart My Life Show, Emily welcomes Rachel Levine, a multi-passionate entrepreneur and the founder of Intuitively Wild. Rachel is a folk herbalist, intuitive mentor, human design guide, yoga therapist, and advocate for authentic living. Together, they dive deep into the power of rituals, the art of intuitive living, and reconnecting with yourself on a deeper level. Rachel shares her personal journey from struggling with disconnection and mental health to creating a life aligned with her intuition and inner wisdom. She reveals how embracing rituals over routines has transformed her life and helps others live with intention. This inspiring conversation will leave you with actionable insights to start reconnecting with, and trusting yourself, and creating rituals that align with your unique needs. Key Takeaways The difference between rituals and routines and why rituals create deeper connection and intention. How to reconnect with your intuition through stillness, silence, and solitud

In this episode, Emily Williams sat down with Georgie Shears, a nervous system strategist who has transformed her own journey with anxiety into a powerful mission to help others regulate their nervous systems and live authentically. Georgie shared her story of overcoming debilitating anxiety and panic attacks, leaving a challenging relationship, and building a life rooted in self-awareness and empowerment.  Together, they explored the transformative impact of nervous system regulation, practical tools for managing anxiety, including the 5-4-3-2-1- Technique (shared below) and how embracing your truth can unlock a life better than your dreams. Key Takeaways How nervous system regulation can transform your experience of life. The importance of self-awareness and identifying patterns from the past. Practical techniques to manage anxiety and cultivate resilience. How tuning into your senses can create calm in moments of stress. The 5-4-3-2-1 Grounding Technique is a step-by-step process for reconnect

In this episode of The I Heart My Life Show, Emily Williams is joined by Corey Lyon Folsom, NLP practitioner, relationship coach, and author of Soul Statements: A Love Coach’s Guide to Successful Communication. Corey shares his inspiring journey from shy and reserved beginnings to becoming an advocate for self-honesty and transformative communication. The conversation explores the power of “soul statements” — a unique approach to affirming one’s core truths — and how they differ from traditional affirmations. Corey delves into the importance of empathy, both in relationships and within ourselves, and offers practical tips for cultivating stillness and authenticity. From overcoming fear of embarrassment to discovering inner alignment, this episode is a treasure trove of insights for anyone looking to deepen their self-awareness and improve their relationships. Key Takeaways The significance of “soul statements” and how they ground you in present-time truths. Why empathy starts with self-acknowledgment and

In this special episode, Emily Williams revisits the very first I Heart My Life Show episode, originally released on January 1, 2018, featuring her dear friend, Dr. James Rouse. As 2025 begins, Emily felt it was the perfect time to share this impactful conversation once again, introducing it with reflections on the serendipitous events that led to meeting Dr. James and his profound influence on her life. Dr. James, a professional ruckus-maker and inspirational leader, shares his journey of overcoming self-doubt, embracing courage, and stepping into his purpose. Through heartfelt stories, including a life-changing moment at a gas station and the guidance of unexpected "angels," Dr. James reminds us of the power of following our hearts and creating meaningful connections. Emily and Dr. James dive deep into the themes of self-belief, service, and showing up as the best version of ourselves, offering invaluable lessons for living a courageous and fulfilling life. Whether you’re new to the show or revisiting this