I Heart My Life Show

In this episode of The I Heart My Life Show, Emily Williams is joined by Alyson Caffrey, bestselling author of The Sabbatical Method and founder of Master Maternity Leave. Together, they dive deep into the myth that building a successful business means sacrificing your health, family time, or freedom. Alyson shares how her own wake-up call—answering emails from her hospital bed just hours after giving birth—led her to a revolutionary shift in the way she runs her company and supports her clients.This conversation is packed with game-changing insights on how to design a business that thrives whether you're at your desk or off the grid. Alyson breaks down her three-tiered framework for delegation, explains how to start preparing for a true sabbatical (or maternity leave), and reminds us that your business should support your dream life—not hold you back from it.Whether you're a solopreneur feeling stuck in the weeds or a seasoned CEO looking to reclaim your time, this episode will help you reset your vi