I Heart My Life Show

This week on the I Heart My Life Show, Emily Williams welcomes the brilliant Dr. Mindy Patterson—dietitian, gut health expert, researcher, and entrepreneur. If you’ve ever wondered how your gut health impacts everything from your metabolism to your mood, this is the episode for you.What You’ll Learn:*Mindy’s inspiring journey from a small Texas town to becoming a leading dietitian and founder of RE Nutrients*What “gut health” really means and how to spot signs of an unhealthy gut (think: irregularity, low energy, frequent illness, and more)*The crucial connection between diet, fiber, and your gut microbiome*All about resistant starch—what it is, which foods are high in it, and how it can boost satiety, regulate blood sugar, and improve digestion*Why chilling your potatoes (hello, potato salad!) might be a gut-friendly secret weapon*Straightforward strategies for increasing fiber and plant intake, plus the benefits of frozen produce*How to navigate the confusion of nutrition trends, from low-fat fads to the ca