Simple Steps Real Change On Empower Radio

What can you do when your perfect day with your partner starts to spiral out of control? A word, a dirty dish in the sink or a look takes you somewhere you don't want to go. Join Cheryl & show regulars Marilyn Hough and Chuck Schmitt, the Relationship Specialists, and learn how to stop the runaway train and maintain your loving relationship. Sometimes it doesn't take much to get off track. Having a need to be right and in control can be replaced by making a choice to come from a loving place. Hear about how to take a "Time Out" enables you to see the situation more clearly and proceed with love.

Is there a vice you have that it compromising your health & happiness. Are you sick and tired of being dependent on something that doesn't care about you? Whether it's an addition to tobacco, alcohol, a daily run for that $6.00 cup of coffee or your chocolate stash breaking the habit is challenging at best. Learn that breaking that cycle is all about loving yourself and when you do you choose. Join Cheryl & show regular Regina Cates as we explore the ways to break those bad habits that no longer fit into your life.

Every choice we make either generates or degenerates our lives. We can grow or stay stagnate. Guest Dr. Julie Krull helps us to understand how making choices from our heart, our soul and our connection to source enables us to grow. Those made, however, through comparing, contrasting and competing separate us from our source and our connection to others. For those who feel disconnected with source it can be as simple as spending time in nature to renew our bonds and remind us that our lives have meaning in a greater sense than any single decision. Listen in and learn the Simple Steps to living with connection and growing your life beautifully.

Do you know, now, that you create your own reality? Have you begun to set your intentions on how to live a life you love? Are you ready to starting directing your time & energy toward making your dreams come true? This show, the conclusion to our 3-show series with Boni Lonnsburry, Author of "The Map to Our Responsive Universe - Where Dreams Really Do Come True,” is all about changing beliefs and taking steps to set you up for success. Discover if you are flowing energy away from your intentions and what to do to reverse that course and set yourself up to see the signs and experience your dreams coming true.

What would your life be like if every day something wonderful happened and you felt your dreams coming true? Would you believe it... or would you be waiting for something to go wrong? Would you be willing to spend a few minutes every morning and night to focus on your intentions if in doing so you could change your life? Boni Lonnsburry, Author of "The Map to Our Responsive Universe - Where Dreams Really Do Come True," knows first hand how setting intentions makes all the difference in our lives. Once on the verge of bankruptcy and foreclosure Boni Lonnsburry turned her life around through conscious creation. Today she experiences financial abundance beyond her wildest dreams and a relationship with the love of her life. In this 2nd part of a 3 show series learn why setting your intentions is a game changer. Discover that by intending how you will feel is a key to creating a life you love.

Are you sick and tired of never getting ahead? Do you feel like you're life will never be any more than it is? Are you discouraged or even hopeless? Join Cheryl and author Boni Lonnsburry as they talk about we consciously create our reality. If you're experiencing a life you don't love, you'll want to hear how you can turn that around by understanding who you really are and knowing what you do want. This is the first in a series of three shows about Boni's new book, "The Map to Our Responsive Universe - Where Dreams Really Do Come True."

Are you waiting for something to happen in your life in order to be happy? Do you get up in the morning and dread the day and everything in it? Today's guest, Steve Rizzo, says it's time to "Get Your Shift Together." By shifting your thoughts away from the negative and onto what you are grateful for, you can enjoy this journey of life and get through the challenges that go with it. Steve left a career as a standup comedian when he realized that his own attitude was causing life to pass him by. Now using humor and a "Power Shift in Focus," Steve helps individuals and businesses find the space in the journey toward achieving their goals If you're ready to shift your life to a happier, fun-filled journey, you won't want to miss this show!

Do you find yourself running on empty? With so much to do every day, you don't have time to stop and breathe -- let alone calm the thoughts that are driving you even harder. Guests today are Carol Finlayson and Nic Oliver, Life Coaches and Creators of Warrior Mind. They share how using simple meditation and self hypnosis techniques can help us get out of our heads anything that no longer serves us. By pausing in the middle of a conversation or activity, we can check in with our own bodies and observe what is affecting us. If you're ready to move your happiness to a new level, tune in and learn how one simple step can liberate your body, mind and soul.

Giving up would have been understandable for today's guest Michele Colon-Johnson. Diagnosed repeatedly with rare cancers, she continued to endure aggressive treatments while raising her autistic daughter and going through divorce and unhealthy relationships. Michelle turned her personal struggles into her mission to help others. Whether an advocate for her daughter, for autistic charities or helping her clients, she discovered happiness in helping others find theirs. If you're stuck because of life's circumstances, tune in to be inspired; to free yourself; to find your passion and your happiness now!

Life throws us challenges we wouldn't wish on our worst enemy. Today's guest, Deb Scott, has overcome sexual abuse, financial devastation, has cared for dying parents and dealt with other's alcoholism. Despite the pain and the suffering Deb Scott uses her painful experiences to help others know that they too can find the gifts and the good in any circumstance. Just like putting carbon under pressure becomes a diamond you too can create your diamond life. Join us for this green sky, high energy show!

As life evolves, do you find yourself caring for a parent, caring for your children or caring for others in your job? Are you giving so much of yourself that you're exhausted, drained and unsure of how you'll have the energy to do what you know is coming your way? Amanda Owen, Author of The Power of Receiving, shares why learning how to be a receiver is so important to ourselves and those we care for. Learn how to bring balance back into your life by asking for what you need and being willing to stand your ground. Discover how an act such as petting your cat is a simple step to replenishing your energy stores.

Have you found yourself at the end of your rope with no hope? Are you considering foreclosure and bankruptcy and fear the repercussions of either? Is the worst facing you down but you don't want to give up? Guest Greg Kuhn, The Science Guy of the Law of Attraction, shares how through understanding a few simple principles of Quantum Physics you can trade in your worries and take control of your life. Learn how to tell a better feeling story that helps you attract in the possibility of success rather than devastation. Learn how to be ok with your feelings about where you are right now and take yourself to where you want to be.

Do you believe if you can't do something big, then why bother to do anything at all? Are you still in a place where you want instant success and gratification and anything less isn't worth it? Guest Michele Howe says that there is no choice too small to make a difference in your life. She is the author of One Size Fits All: Making Healthy Choices, Stepping Into a Meaningful Life. Listen in as Cheryl and Michele talk about why even a simple step can result in real change in our ability to thrive. Learn about what it takes to develop "mental toughness" and how getting comfortable with being uncomfortable enables us to take the risks we know are important of us as we age.

Do you feel like every day is just an existence? Do you take life as it comes rather than creating the life you want? Listen in as Cheryl talks with Josh Hinds, author, inspirational speaker and entrepreneur. At the age of 15, Josh started working in a new family business and developed a passion for personal development. Diagnosed with a form of Tourette's syndrome, Josh overcame what could have been a game stopper. Instead, he went on to be a compelling public speaker and inspiration to many. Josh's book, It's Your Life, LIVE BIG! provides you with ideas on how to define success for you, setting the goals to get you there and tools to move your dreams from the shelf to reality.

Did someone cut you off in traffic today? Have you experienced an annoying event that took you to the brink of frustration and caused you to lash out? Do you really wish you could let these things go instead of allowing them to eat you up? Join Cheryl and friend of the show Regina Cates about how to diffuse the stress and reactions to situations we have no control over. Learn how to stop the negative energy and stay fluffy!

If you're at the end of your rope and don't believe you can ever succeed, you'll want to listen to this show. Guest Wendi Blum shares why we keep having those repeating thoughts and how we can break the cycle of negativity. An expert in brain science, Wendi helps us to understand the role of neurons and brain chemicals on our lives -- and she does it in a way that is easy to understand and use to our advantage. Learn how a Power Pause of Intention every morning before you get out of bed is a day changer. Wendi also shares her ideas on how to use meditation and visualizations to help you change how you think and how your neurons develop. You'll think differently after you try just a simple step or two from Wendi's tool box.

The Possibility Coaches Jon Satin MBA and Chris Pattay BBA are known as “The Positive Change Experts.” They are Life, Relationship and Business Coaches. They are also “emotional healers” who go beyond traditional coaching to break down emotional barriers that block growth for individuals. Chris and Jon empower people to live their lives authentically to the core of their being. Their specialty is assisting individuals over 40 with life’s challenges and transitions.

Are you ready for a little romance? Do you think your husband or wife is clueless when it comes to romance? What if you could discover it's really simple? Guests Marilyn Hough and Chuck Schmitt, The Relationship Specialists, share how opening up and asking for what you wants, or asking what your partner wants, makes all the difference between a great relationship and one with unrealistic expectations. Romance, love and needs are different for every person. Listen in and hear how a few subtle differences in what you say can make your relationship better … and more fun!

Do you want more money? The dream job? Do you want anything besides what you have right now? Guest Boni Lonnsburry, author of "The Map," talks about going from hell and back in her own life. She is on a mission to help us create the life of our dreams. Boni shares tips on how to change beliefs that don't support our desires and how to take action that moves us closer to the life we want. If you're ready to Live the Live You Love tune in and be prepared to be inspired!