Simple Steps Real Change On Empower Radio

If you're at the end of your rope and don't believe you can ever succeed, you'll want to listen to this show. Guest Wendi Blum shares why we keep having those repeating thoughts and how we can break the cycle of negativity. An expert in brain science, Wendi helps us to understand the role of neurons and brain chemicals on our lives -- and she does it in a way that is easy to understand and use to our advantage. Learn how a Power Pause of Intention every morning before you get out of bed is a day changer. Wendi also shares her ideas on how to use meditation and visualizations to help you change how you think and how your neurons develop. You'll think differently after you try just a simple step or two from Wendi's tool box.