Simple Steps Real Change On Empower Radio

Pam Thomas, MS, PCC is our guest and talked about how we are worthy regardless of our circumstances, upbringing or the opinions of others. Listen as Pam tells you about her childhood with an alcoholic Mom who under minded her self confidence to such a degree that she attempted suicide. Not because she wanted to die but because she wanted the pain to stop. Pam was always a caring person, there for others, and she has made it her life's work to help others regain their power, self confidence and to know their value. Hear about how to overcome fear, deal the little person sitting on your shoulder telling you that you "can't" and how self care is key to your own mental health.

Listen to Cindy Hively talk about her path from a stellar career that she loved to not being able to get out of bed. Diagnosed with Lupus, Fibromyalgia, Chronic Fatigue and Chronic Pain Syndromes Cindy’svibrant life became a nightmare. A long time friend of Simple Steps Real Change Cindy has blogged on how her she deals with her health challenges and staying positive in even the darkest days. Learn about how being mindful throughout her day and how "starting from where I am" nurtures her health and allows her to stay empowered.

Listen to this inaugural show where you'll learn how to get to a better place when everything seems to be a challenge, how to deal with unsupportive friends and family and how to pursue your dreams when reality gets in the way. Kenny & Cheryl share their life stories and talk about how Simple Steps Real Change came to be.