Age Grouper For Life Podcast

​In this episode, Colin and Elliot have the privilege of interviewing Brad Miles at LEVER Movement. Brad is the co-founder of LEVER system which delivers the benefits of bodyweight supported running in a convenient, portable package. This opens the door to many uses including running and healing through injury, increasing weekly running mileage, minimizing chances for injury, increasing speed (over-speed work), and improving recovery. LEVER was founded in 2019 after Brad recognized the overwhelming need for a mobile, athlete-friendly bodyweight support system to compete with the AlterG. The primary goal with LEVER was to take technology that was once reserved for the elites and make it available to everyone. Enjoy the latest podcast as we also get to know Brad a bit and his impressive athletic resume. Thanks for joining us Brad and good luck at your upcoming ultras! Follow the LEVER Movement Instagram page or visit their website to learn more! --- Show Notes: Brad introduces himself @ 0:00 Brad share

In this latest episode, Colin, Becca, and Elliot discuss their upcoming race schedules, new Ironman rule changes, the Top Gunz training camp in Florida, swim training, and Boston Marathon prep! As always, thanks for listening! Colin was also recently featured on the Greg Bennett Show podcast! You can listen to their episode below: https://podcasts.apple.com/za/podcast/colin-cook-elite-triathlete-peak-triathlon-coaching/id1492933135?i=1000650373126

In this episode we have the pleasure of interviewing Brian Maiorano, the coach liaison at CORE Body Temperature. The CORE sensor is the first and only wearable that provide continuous, accurate core body temperature monitoring. The sensor allows you to easily see how much your core temperature rises with effort, so you can train your body to adapt to internal and external heat. You can also design personalized cooling protocols crucial to helping you sustain your power and pace on race day. With CORE, you’ll be ready to perform at your absolute best in any conditions. Enjoy the listen and thanks for joining us Brian. CORE has kindly offered a 10% discount to any of our listeners via the following discount code: AGFL10 (valid through Friday, March 22). --- ​Show Notes: We introduce Brian, a triathlon coach and Core Body liaison based in Switzerland. Brian discussed his background coaching in San Diego and now balancing training with fatherhood. Heat Training Strategies @ 0:50 Brian detailed strategi

In an exciting new episode, Colin and Becca discuss the science of effective fueling with NEVERSECOND CEO Bill Armstrong. Despite being a newer product on the market, NEVERSECOND has quickly risen to the top as one of the best fueling products in the industry, sought after by grand tour teams such as Bahrain Victorious as well as elite triathletes - namely Lisa Norden and Rudy Von Berg. Enjoy learning about the benefits of a company that values authenticity and personal connections to bring you amazing products. Use code Peak20 for 20% off your order! Thanks for joining us Bill! --- Show Notes: Interview with Bill Armstrong, CEO of NEVERSECOND nutrition company, to discuss the company's products, athlete sponsorships, and approach to the endurance nutrition market. Key Takeaways NEVERSECOND aims to provide a complete nutrition system for endurance athletes rather than just selling products. Their products are designed to work together seamlessly. They sponsor a select group of elite athletes who truly

In this episode, we interview Top Gunz athlete, Amanda Quinlan. She began triathlon in 2015 signing up for sprint races for fun; by 2022, she took is a lot more seriously training for her first Ironman. In her first Ironman attempt she placed 4th in her age group at Lake Placid qualifying her for the Ironman World Championship in Kona! Enjoy the listen as we discuss her busy work life as a litigator, and how she manages her time for training. Amanda is also a team member of the newly formed Top Gunz Triathlon Team! Congrats and we wish you the best of luck at your races this year! --- Show Notes: Amanda provides a brief bio, outlining her background growing up in New Hampshire and athletic career in high school and college running and softball. Amanda's background and athletic history @ 1:00 Amanda details her athletic journey from playing various sports in high school to focusing on running in college, where injuries sidelined her from soccer and led her to join the cross-country team instead. Trans

Join triathlon legend, Joanne Furu, who currently dominates the 70-74 age group! Joanne is a Midwestern gal from small town Michigan, living on her family farm while training for Ironman. She’s made several World Championship appearances over her tenure, and shares her perspective on how the sport has grown and changed (sometimes for better, sometimes worse) We love Joann’s passion for sport, and know it shines in this episode. Enjoy! --- Show Notes: Podcast interview with Joanne Furu to discuss her triathlon career and training approach Key Takeaways • Joanne has been competing in triathlons for over 40 years, starting when the sport first began • She grew up on a farm and feels that helped develop her into a strong triathlete • She didn't have access to many sports growing up due to lack of opportunities for girls, but played recreational basketball, softball and racquetball • She started by just training very hard without much structure or data behind the training • She has seen huge improvements in t

This week Colin, Elliot and Becca deep dive the world of injury prevention with Dynamic Triathlete extraordinaire, Sarah! Sarah is a triathlete turned ultra marathoner & long distance off road cyclist who, like many, struggled with chronic injuries. She teamed up with fellow endurance junkies in BC Canada and formed the popular injury platform, Dynamic Cyclist, Dynamic Runner, and Dynamic Triathlete. Sarah discusses the benefits of using the app, and success stories from long term members. Elliot and Colin are advocates and members, too! Thanks for joining us Sarah and hope to see you at Ironman Canada in Penticton later this year! The app is available to all with various membership options - use code PEAK15 for 15% off! Visit dynamictriathlete.com for more details. -- Show Notes: Podcast interview with Sarah from Dynamic Triathletes to discuss injury prevention and mobility training for triathletes. Key Takeaways -Mobility and strength training are critical for injury prevention and performance gain

In this episode, we have the pleasure of interviewing David Morris! David is an Every Man Jack triathlon member in the 40-44 age group. We take a deep dive into his self-coached training style that has landed him atop many overall amateur podiums while balancing a career in healthcare/data. He’s also a father of two and married to a former D1 swimmer! Enjoy David’s calm and consistent approach to “the puzzle of Ironman.” Elliot will definitely has his popcorn ready when David and Colin duke it out in the 40-44 age group at Ironman Lake Placid later in the year! Thanks for joining us David and see you at EMJ camp soon! --- Show Notes: Interview David Morris to gain insights into their training, racing, and balancing triathlon with family life. Key Takeaways: • Consistency in training is key - David prioritizes doing the same volume week after week rather than increasing/decreasing dramatically • Long rides should incorporate some intensity (zone 3) when fatigued to prepare for race

In this episode, Bryan Dunn, Colin, Elliot and Becca discuss the changes triathlon has seen in the last 15 years, as well as the mental fortitude and consistency triathlon requires for long term success. Bryan shares his insights to training year over year, adapting to family dynamics, race adversity, how his role with ZOOT motivates him, and how varying his competition goals and target race distances continue to motivate him after many years in the sport. Enjoy the latest podcast as we share many laughs and insights throughout the hour. Thanks for joining us Bryan!

In this episode, Colin and Elliot have the pleasure of interviewing Johnny Surprise again. Johnny was recently interviewed by his local news channel discussing obstacles he's had to face with mental health. The holiday season, often regarded as the most joyous time of year, can be quite challenging for many people, particularly those living with mental illness. According to the National Alliance on Mental Health, 64% of people with mental health conditions report that the holidays exacerbate their symptoms. From the rigors of training and racing, to meeting some of those most supportive people in the endurance community, triathlon has been an integral part in Johnny's coping process when battling mental health. Enjoy the latest podcast and thanks for joining us again Johnny!

It's been an incredible journey! Colin, Elliot, and Becca recap their triathlon careers as they started from feeble beginners to very successful, competitive triathletes. It's been a wild ride, full of ups and downs, but this sport has also taught us very important life lessons as well. Triathlon is a way of life and a unique lifestyle that they all embrace and will hopefully continue on for years to come! Thank you all for your support and enjoy episode #100!

In this episode, Colin, Becca, and Elliot discuss their roles as triathlon coaches, being a coachable athlete, and ways to maximize the value of a coach. With over a decade of coaching experience, as well as being coached athletes themselves, they discuss the importance and vital role a coach has on an athlete's endurance journey. Enjoy the latest podcast and please reach out to us with any topic requests or recommendations. Thanks for listening!

In this episode, Becca Kawaoka joins Colin and Elliot as they discuss frequently asked questions by clients, common obstacles athletes face during this time of the year, strength training, swimming, training during sickness and/or injury, and nutrition. We hope the motivational levels are still high as the race season winds down. This time of the year (the "committed season") is a great period to work on weaknesses and other aspects that are often times hard to accomplish during race season. Enjoy and please let know if you have any topic suggestions for future episodes!

In this episode, Colin and Elliot discuss the latest triathlon news including the exciting women's World Championship in Hawaii, Professional Triathlon Organization updates, upcoming races, and more! Enjoy and please let us know what topics you'd like discussed in future episodes. Happy training!

In this episode, Colin and Elliot discuss the committed season. While there are still some big races on the horizon, many athletes seasons are coming to an end. We discuss why this time of the year is so important, both from a coaching and athlete standpoint. While many athletes decide to take complete time off during the outseason, we find this time of the year a perfect opportunity to work on weaknesses, seek fun challenges, and still challenge yourself to become the best triathlete you can be. Enjoy the latest podcast and good luck to all the women racing in Kona this weekend!

In this episode, Colin and Elliot are privileged to interview the one and only Joshua Monda. You may think Joshua received his "Money Monda" nickname from his recent stellar race performances, but he actually earned this name from working in the Accounts Receivable Management department for over two decades! It has been a breakthrough year for this Vancouver-based, 41-year old triathlete; he took the overall wins at Oceanside 70.3, Oregon 70.3, and Ironman Coeur d'Alene. Most recently and notably, he took 2nd overall in his age group at the 70.3 World Championship in Finland! Joshua began the sport in 2006 and he has decided to take his pro license for the upcoming season. Thanks for joining us Money Monda. You've given us a lot of motivation and inspiration as you keep upping your game and proving age is just a number! We're rooting for you in your professional journey.

In this episode, Coach Elliot and Becca recap their magical days at Ironman Wisconsin. Becca took the overall female win in commanding fashion and Elliot won his age group and took third overall! Enjoy the listen as they recap their epic road Midwest road trip, race day, and more. At awards, they were called up to the stage and were announced "the sport's fastest amateur couple!" Enjoy the latest podcast as they recap their epic and memorable trip.

In this episode, Colin and Elliot have the pleasure of interviewing Alex Fuller. Alex is the captain of the All3Sports team, works in marketing at UPS, and is a proud father of three. His journey in the sport has been incredible and he just earned his professional racing license for next season! Alex is also a Purple Patch Squad athlete where he first entered the sport 70 pounds heavier; knowing he needed a lifestyle change, he decided to give multisport a try. He attributes his success to long-term focus built around consistency, smart training, and good habits. Enjoy the listen as we take a deeper dive into Alex's life, triathlon career, training philosophies, and much more! Thanks for joining us Alex!

In this episode, Colin and Elliot interview Michael Harlow, founder of Endorphin Fitness, USA Triathlon Level II and Youth & Junior Certified Coach. He has coached hundred of athletes from age 5 to 75 across all levels. Michael started one of the first youth programs in the nation in 2005 and is now regarded as one of the premier triathlon coaches in the country. In 2012 he was awarded the 2012 Youth Developmental Coach of the Year, He leads presentations and webinars nationally for USA Triathlon on topics such as youth and junior physiology, draft legal racing and training, and swim, bike, and run skills and development. Aside from coaching, Michael is a phenomenal athlete himself. He has been competing in triathlon since 1993 and has consistently ranked in the top five percent in the nation and top one percent in Virginia. Colin and Michael had the pleasure of racing each other at Age Group Nationals this past year in Milwaukee. Today, Michael continues to race and enjoys balancing his love for the s

In this episode, Colin and Elliot discuss race week preparation tips and advice. They discuss strategies they employ to be their very best on race day. These topics include nutrition, tapering, visualization techniques, recovery, and much more! Enjoy the listen and hopefully you're able to utilize this advice to prepare even better for your next race!