Age Grouper For Life Podcast

In this episode, we have the pleasure of interviewing David Morris! David is an Every Man Jack triathlon member in the 40-44 age group. We take a deep dive into his self-coached training style that has landed him atop many overall amateur podiums while balancing a career in healthcare/data. He’s also a father of two and married to a former D1 swimmer! Enjoy David’s calm and consistent approach to “the puzzle of Ironman.” Elliot will definitely has his popcorn ready when David and Colin duke it out in the 40-44 age group at Ironman Lake Placid later in the year! Thanks for joining us David and see you at EMJ camp soon! --- Show Notes: Interview David Morris to gain insights into their training, racing, and balancing triathlon with family life. Key Takeaways: • Consistency in training is key - David prioritizes doing the same volume week after week rather than increasing/decreasing dramatically • Long rides should incorporate some intensity (zone 3) when fatigued to prepare for race