The Confidence Podcast With Trish Blackwell

    HOW TO STOP BEATING YOURSELF UP PODCAST #410     Pull back the curtain of your heart and let's have a conversation about the pressure you put on yourself.  In this episode of The Confidence Podcast, we'll be talking about: The 4 primary fears the drive the self-flagellation and guilt 4 strategies that are proven effective to help break the cycle10 ways to practice self-kindness if you struggle with beating yourself up  Do you love the show? We've love for you to become an official supporter of The Confidence Podcast by becoming a Patron. We have 17 bonus episodes ready for you to unlock, all for just $5. Go to https://www.patreon.com/TheConfidencePodcast to get started.  WHAT ARE THE FEARS BEHIND BEATING OURSELVES UP Fear of not being enough.-over-attachment to affirmation and culturally defined success (Lack and fixed mindset!)  Fear of being discovered as defective.-speak about beauty, makeup, shame, etc, i just wasn't taught and wasn't built up in this w