Six Weeks To Fitness

In this week’s episode of Six Weeks to Fitness, I discuss the power of detoxing and gut health with Tim James, the founder, and CEO of Chemical Free Body.  Tim is also known as the Health Hero.  During the interview, Tim discusses the agonizing pain and suffering he had to endure for years such as acute eczema, acid reflux and rectal bleeding.  Tim was also overweight and going through some serious child custody issues.  In other words, he was a physical and emotional wreck. It wasn’t until a friend of his, who was diagnosed with Stage 4 cancer asked Tim to accompany him to the Hippocrates Health Institute, that Tim’s life changed for the better.  In Tim’s mind, he was only going to the institute to support his good friend, but unbeknownst to Tim, his world was about to change. The Hippocrates Health Institute is named after the Greek physician, who lived over 2500 years ago.  It was this physician who said, “let food be your medicine and medicine your food.”  He also said, “all diseases begin in the gut.”  T

Dr. Marvin Singh is the founder of Precision Clinic, and one of only a few integrative gastroenterologists in the United States. After graduating from Virginia Commonwealth University School of Medicine, he went on to do his internal medicine training at the University of Michigan Hospital. After which he completed a gastroenterology hepatology fellowship at Scripps Clinic, Torrey Pines. He then went on to fulfill a fellowship in integrative medicine and was trained by Dr. Andrew Weil at the Andrew Weil Center for Integrated Medicine in Tucson, Arizona.  In addition to being a sought-after speaker and consultant, Dr. Singh had been featured on ABC News, Readers Digest, Sirius XM, radio, and many other platforms. And here today to talk about the keys to a healthy lifestyle and his new book, Rescue Your Health, is Dr. Marvin Singh. Dr. Singh, how are you today? Dr. Marvin Singh: I'm all right, how are you? Good morning. Vincent Ferguson: Before we talk about the keys to a healthy lifestyle and your new book, Re

Vince Ferguson: Welcome to Six Weeks To Fitness, episode 177. I'm your host Vince Ferguson and joining me today on my Six Weeks To Fitness program is actor, comedian, composer, singer, impressionist, voiceover artist, Stephen Sorrentino. He has appeared on the Las Vegas strip, and has toured well over 25 countries and 43 states. Stephen's long resume has included television, film, and Broadway shows. He has worked with numerous celebrities, such as Patti LaBelle, Dennis Miller, Dana Carvey, and the legendary Debbie Reynolds. And here today to discuss the keys to longevity in the entertainment business and his career is Stephen Sorrentino. Stephen, how are you, bro? Stephen Sorrentino: I'm doing well, Vince. How are you? Vince Ferguson: You look great, man. I'm doing well. Thank you for coming on the show. Stephen Sorrentino: Well, thank you, brother. Vince Ferguson: Yeah, baby. And look at that. Yeah, exactly. Exactly. Vince Ferguson: Now, here at Six Weeks To Fitness, I usually interview fitness and nutritio

In Episode 176 of my Six Weeks To Fitness podcast, I sit down with celebrity fitness trainer Paul Bamba, a successful boxer, community activist, entrepreneur and former Marine. He's also the founder of Trifecta Fitness, a New York-based boxing and fitness training company. The company trains everyone, from celebrities to everyday fitness enthusiasts. Throughout his career, Paul has taken boxing and self-defense seriously by teaching self-defense classes to women and men of all ages. Vince Ferguson Well, before we talk about Trifecta Fitness, tell my listeners, where did you grow up and what was your childhood like before joining the Marine Corps. Paul Bamba: I grew up everywhere. I was born in Puerto Rico, I moved to LA, I lived in Massachusetts for a little bit. I was a ward of the state, the country rather because I was all over the place. So I was just bounced around a lot. So there's not one real spot I was really in growing up. Vince Ferguson: So there was no stability in your home. Paul Bamba: No, not a

Welcome to Six Weeks to Fitness, I'm your host Vince Ferguson. Thank you so much for joining me today. Now, for those of you who are used to listening to my audio podcast, you can now watch my show on our Six Weeks to Fitness, YouTube channel and joining me today on as my very first video guest is Carmen Carriker. She's a graduate of Fordham University's Alvin Ailey Bachelor of Fine Arts program, She is a professional dancer, a fitness instructor, she's an actress, she's an educator and creator of Crown Soul Yoga. And I am very pleased to have Carmen Carriker on my Six Weeks to Fitness program. Carmen, how are you today? Carmen Carriker: I'm great. Thank you so much for introducing me. I'm happy to be here. Vincent Ferguson: It's such a pleasure having you. You're so full of energy and vivaciousness it's just a joy to have you here today. Thank you so much for coming on the show. Carmen Carriker: Thank you. Vincent Ferguson: But before we get started talking about your illustrious career, let's talk a little

In this Episode of my Six Weeks to Fitness podcast, I explore the importance of motivation to help you achieve a healthy mind and body.  Did those extra pounds you lost prior to the pandemic, find you again?  If so, now is not the time to give up or give in.  It’s time to step out of your comfort zone and do what others won’t do in order to get what others won’t get.  Too often we give up right at the doorstep of success, but what if you had that extra motivation from people who have been there before.  What if you were to hear the right words at the right moment from motivational speakers that will help push you towards your goals. So you failed at your fitness goals, so what? That was yesterday, today is a new day.  Thomas Edison failed 10,000 times before he found the answer.  Have you tried even twice or three times before giving up?  My father told me many years ago, he said “son, nothing beats a failure but a try,” so each day I get up, I thank God for another day, I start trying, because I know that th

Mercedes De La Cruz is a Canadian born actress and model best known for her memorable and charismatic performances in more than two dozen television shows and independent films. After a successful modeling career, De La Cruz made the transition to a versatile supporting actor lauded as a great actress by the likes of Academy Award nominee, Sally Kirkland for her role as Carla, a savvy pregnant prostitute in Ramshackle Blues, De La Cruz was nominated for a best-supporting actress at the 2019 Vancouver Bad-Ass Film Festival. De La Cruz recently wrapped filming a co-lead in the feature Because You're Dead to Me. And also a movie called The Machine where she can talk a little bit more about while we have the interview. And the co-starring role in the Netflix series Made an extensive spiritual journey, led her to overcome an alcohol and drug addiction. Vincent Ferguson: Her in-depth study in A Course In Miracles led her to a massive change in her perspective and gave way to her being able to see energy on objects.

Are you feeling tired and stressed with all that’s going on in the world around you? Well, you're in luck. Joining me today on my Six Weeks to Fitness podcast is Brooke Rozzie, a certified health and wellness coach, nutritionist and personal trainer with over 12 years of experience in the wellness industry. She is also the creator of the Balanced Body program, a program dedicated to supporting women in not only achieving their goals, but to truly transform their relationship with their body. So they could not only have the energy they need to keep up with their busy mom life, but to also feel good in their skin while doing it. Today, Brooke will provide some expert fitness and nutrition tips for you busy moms out there and, show you how to balance your body and your life. Vince Ferguson: Brooke, But before we discuss your Balanced Body program, tell my listeners more about Brooke Rozzie. Where did you grow up and what was Brooke's childhood like? Brooke Rozzie: Oh gosh. How much time do we have? So I grew up

Could our gut bacteria play a major role in the prevention, and treatment of disease? Dr. Christine Bishara has been studying diseases for over 20 years.  She is the founder of “From Within Medical”, a medical wellness practice in New York City, that places emphasis on the mind-body and gut-brain axis to prevent and manage disease.  Dr. Bishara discovered that the connection between these systems plays a significant role in disease prevention and management but it has not been adequately addressed. COVID-19 and Children Dr. Bishara recently published an article on the role of gut and probiotics on immunity and COVID-19.  She shared that through research her team discovered that children have healthier guts than adults.  This is due to the level of gut bacteria called Bifidobacterium.  This type of bacteria decreases as we age.  Dr. Bishara believes the reason children were less affected by COVID-19 is because of the levels of Bifidobacterium in their guts. Although Bifidobacterium levels decline with age, in

Moses Sistrunk Jr., also known as Coach Moses is a Harlem born enthusiast of the sport of fencing, since 1991.  His dedication to the sport began at Our Children's Foundation, Inc., a nonprofit organization that serves the Harlem community with afterschool and summer programs. It was here where he met Coach Witold Rak who was the fencing instructor at the time. Since 2012, Coach Moses has been running his own program called Inner City Fencing, which is a program that uses the sport of fencing to develop lifelong skills in young people from underrepresented and underserved communities, throughout the New York metropolitan area. At present, he is developing a nonprofit organization called Inner City Fencing Initiative, Inc., that aims to increase the physical and financial accessibility of fencing across the New York City area.  He works with local organizations, such as my nonprofit organization, Body Sculpt of New York and others to help expose more young athletes to the sport of fencing. Coach Moses goal is

Coach O’Neil Brown was born on the beautiful Island of Jamaica 48 years ago. He migrated to the States in 1981. Coach O’Neil grew up in Far Rockaway, Queens, New York, and played multiple sports while in high school. Coach O’Neil developed a love for health and wellness by learning from his mother, the late Icilyn Brown. He has been a fitness and lifestyle trainer for over 15 years. He is the founder and CEO of OB-FIT. His greatest desire is to see everyone live in peace and happiness from within. O’Neil encourages everyone he trains to take their health seriously. Two of his many mantras are your health is your wealth and excuses don't get results. And joining me today on my 6 Weeks to Fitness Podcast to discuss his personal journey into health and his fitness philosophy is coach O’Neil Brown. Coach O’Neil, how are you doing today? Vincent Ferguson: Thank you for coming on the show. Coach O’Neil Brown: Hey, thank you for having me. Vincent Ferguson: Now in your bio, coach, you credit your mom, Icilyn Brown f

Yvette Frith-Raymond is a strong woman of faith who has dedicated her life to service, with an intention to change the life trajectory of those within her sphere who are vulnerable and living beneath their potential in Christ. Yvette possesses more than a set faith. Her willingness to step out into unchartered territory without readily available resources or known end is a prime example of Yvette's audacious spirit and her total dependence on God. Best known for her commitment to excellence and ministry, coupled with a servant's heart, Yvette has worked tirelessly in several capacities at the Rise Church International, formerly known as the Brooklyn Christian Center. She is always willing to share her gifts and talents with those who serve alongside her, mentoring, training and loving the people of God. Equipped with a bachelor of arts in modern languages and literature and a masters of social work from the State University of New York at Buffalo, Yvette has traversed the four walls of the church for over 19

Jacqueline Selesky is a professional dancer and choreographer. She graduated from Montclair State University with a BA in dance education. She was the lead soloist in Martha Graham's Daughters of the Night, performed at the Joyce Theater in New York City. Jacqueline appeared on Spike Lee's She's Gotta Have it Netflix series, as well as a dancer on the Tonight Show with Jimmy Fallon, Good Morning America, and Live with Kelly and Ryan. And she also appeared in various television commercials. Jacqueline has recently started her own YouTube channel called “Fit for Faith with Jacqueline,” where she streams praise and worship dance cardio classes, and all things fitness, dance and faith. Jacqueline's experiences have allowed her to not only advance her skills as a dancer, but also as a well-rounded performing artist and educator. Vincent Ferguson: Well before we talk about your Fit for Faith with Jacqueline YouTube channel, tell my listeners more about you. Where did you grow up, and what was your childhood like? J

Dominic Kennedy is a personal trainer in Hollywood, Beverly Hills. He has certifications from the National Academy of Sports Medicine for personal training, weight loss specialist, corrective exercise specialist, and in nutrition. He is also the CEO of the Dominic Effect app, a fitness and wellness app that launched in November of 2020. Dominic is also a luxury realtor with the Compass Aaron Kirman Group. Vincent Ferguson: Before we talk about the Dominic Effect App, let's dig a little bit into your personal life and talk about you, Dominic. Where did you grow up and what was your childhood like? Dominic Kennedy: I grew up outside of Philadelphia, in more of a smaller town so it was about 20 minutes outside of the city. Growing up, I had a great childhood. I wouldn't say it was a cookie cutter, but there were challenges like everyone goes through. But I really enjoyed the area that I grew up in. I enjoyed the city of Philadelphia. Very athletic from a young age. Very involved in sports. Rarely ever would be i

Caitlin Jones is a certified personal trainer, fitness coach, health and mindset coach and entrepreneur. She helps busy professionals create lean, toned physiques without cardio or crunches. With nearly a decade in the fitness industry, she has helped hundreds of clients achieve their specific goals. Her online course, Ditch Crunches Forever, helps people to lose weight, tone up and reveal the sexy abs they have always wanted.  Caitlin is also a professional dancer who has expanded her teaching specialties to function and strength, boxing and cycling classes. Whatever the methodology, Caitlin delivers to each class, her highest energy, excellent musicality, and a true love for helping others feel their best. Vincent Ferguson: But before we talk about your online course, Ditch Crunches Forever and how you help clients to build lean physiques without doing cardio and crunches... I really want to hear about that... But let's talk about your journey into health and fitness. Where did it all begin for you, Caitlin

Dr. Francoise Sidime is a neuroscientist and assistant professor at the College of Staten Island, Helene Fuld School of Nursing and Wagner College. She obtained her PhD in neuroscience at the Graduate Center CUNY in New York. Francoise currently lectures and teaches extensive skills employed in the field of biology and neuroscience. Francoise is also the founder and president of Ekarus Global Science, a program dedicated to providing academic advancements, mentorship, and research opportunities to high school students in the STEM discipline. Dr. Sidime is also the co-founder of a sister company called PreMedPro, a program that offers pre-med high school students training skills in the field of medicine. Vince Ferguson: Before we get started discussing your research into autism, tell my listeners what inspired you to go into the medical field and become a neuroscientist. Dr. Francoise Sidime: So, there were several reasons, but the one that actually sticks out was my mentor. At the time, when I was trying to p

Brett Larkin is the founder of Uplifted Yoga, an online yoga and meditation community, empowering students to personalize their practice and ignite their best life on and off the mat. She's instructed at top studios, companies like Google and Pinterest, and leads the world's most interactive online yoga teacher training programs. She teaches to a social media following of over 400,000 people. Her content on YouTube is streamed for three million minutes each month.  Brett, how are you today? Brett Larkin: I'm well, thanks so much for having me. Excited to be here. Vincent Ferguson: Well, thank you for taking time out from your busy schedule to be here today. But before we talk about your company, Uplifted Yoga, tell my listeners more about your personal journey into health and wellness. Where did it all begin for Brett Larkin? Brett Larkin: I'm someone who has suffered a lot of anxiety, especially in my late teens and early 20s. I felt panicked all the time for no reason. It's hard for me to even really rememb

Mike Telem is the co-founder of Kemtai, a digital home fitness company using AI and computer vision to provide a virtual gym with real-time precise feedback. He is a serial entrepreneur with extensive experience in building and marketing digital products. Mike lives in Israel with his wife and their two teenage sons. He has a Black Belt in martial arts and is a master swimmer. I am pleased to have Mike Telem on my Six Weeks to Fitness Podcast. Mike, how are you? Mike Telem: I'm very good. Thanks. Thanks for having me. I appreciate it. Vincent Ferguson: Oh, it's my pleasure to have you on the show. Before we talk about Kemtai, Mike, tell my listeners a little more about you. Where did you grow up and what was your childhood like? Mike Telem: I grew up in Israel. I'm almost 45 years old, and had a pretty regular and good life here in Israel. I actually moved to the United States for a couple of years when I was in eighth and ninth grade. That was a very nice experience. I lived in New York, so I'm still a Giant

Kathryn Kelly is the founder and CEO of Taste Buzz Food Tours, a Las Vegas-based food tour company, providing guests with an exclusive local insider's perspective on the absolute best places to eat in the city. Guests can choose between two three-hour walking tour options, the Las Vegas strip option, and an evening option in downtown Las Vegas. Taste Buzz Food Tour guests are treated to five different foodie restaurants, where they can enjoy a mind-blowing sampling of one to four of the venues most popularized must-have dishes. Kathryn Kelly is also a fitness competitor, and she took first place in the Team USA 2020 Junior Masters Fitness competition and is now currently training for Miss Olympia. Vincent Ferguson: Before we discuss your amazing company, Taste Buzz Food Tours, let's talk a little about Kathryn Kelly's early years. Where did you grow up and what was your childhood like? Kathryn Kelly: Las Vegas is my home. I was born here. Born and raised in Las Vegas. I did spend one year of my childhood in t

Katherine Amato and Natasa Billeci are the Founders of the Katan Klinic, an integrative skin revision and anti-aging sanctuary, where all treatment programs are uniquely tailored to each patient’s needs. Together, they have over 20 years of combined experience in the field of Aesthetic Medicine. Their experiences led them to recognize that aging well was more about developing completely customized regimens for each client and not relying on beauty trends and cookie-cutter treatments. Katan Klinic’s mission is to rebuild beauty from the inside out using a sustainable long-term regimen that keeps the skin evolving and aging gracefully. Vincent Ferguson : Before we discuss the Katan Klinic, let's talk a little about the both of you. Where were you born and raised and where did your interest in health come from? Katherine Amato: I'm born and raised in Long Island, New York and I have been here ever since. My interest in skincare really started from a young age, definitely with my mom, just her always being into t