Six Weeks To Fitness

In Episode 176 of my Six Weeks To Fitness podcast, I sit down with celebrity fitness trainer Paul Bamba, a successful boxer, community activist, entrepreneur and former Marine. He's also the founder of Trifecta Fitness, a New York-based boxing and fitness training company. The company trains everyone, from celebrities to everyday fitness enthusiasts. Throughout his career, Paul has taken boxing and self-defense seriously by teaching self-defense classes to women and men of all ages. Vince Ferguson Well, before we talk about Trifecta Fitness, tell my listeners, where did you grow up and what was your childhood like before joining the Marine Corps. Paul Bamba: I grew up everywhere. I was born in Puerto Rico, I moved to LA, I lived in Massachusetts for a little bit. I was a ward of the state, the country rather because I was all over the place. So I was just bounced around a lot. So there's not one real spot I was really in growing up. Vince Ferguson: So there was no stability in your home. Paul Bamba: No, not a