Six Weeks To Fitness

Brett Larkin is the founder of Uplifted Yoga, an online yoga and meditation community, empowering students to personalize their practice and ignite their best life on and off the mat. She's instructed at top studios, companies like Google and Pinterest, and leads the world's most interactive online yoga teacher training programs. She teaches to a social media following of over 400,000 people. Her content on YouTube is streamed for three million minutes each month.  Brett, how are you today? Brett Larkin: I'm well, thanks so much for having me. Excited to be here. Vincent Ferguson: Well, thank you for taking time out from your busy schedule to be here today. But before we talk about your company, Uplifted Yoga, tell my listeners more about your personal journey into health and wellness. Where did it all begin for Brett Larkin? Brett Larkin: I'm someone who has suffered a lot of anxiety, especially in my late teens and early 20s. I felt panicked all the time for no reason. It's hard for me to even really rememb