Badass & Bare with Katie Corcoran and Andrea Hood

More mic-drop moments are happening in part two of Katie's conversation with featured co-host and Canadian bestie Amber Chalus. The ladies are tuning back into their core-desired feelings and reflecting on their keywords from last year's episode (Listen to it here). Katie's switching gears from striving to BE valued to enjoying the day-to-day unscripted moments that fulfill her most. Amber one-ups last year's goal of GROWTH and focuses on BECOMING and the magic that comes from just letting yourself evolve into who you're supposed to be. We're getting real comfortable with the uncomfortable here and hammering home the mind-blowing concept that what you want is possible if you just get out of your own freaking way. If you're ready to grab this year by the balls and escape inaction, you're going to want to grab a cup of tea and hunker down with this episode of Badass & Bare. IN THIS EPISODE YOU WILL LEARN: To create unique moments and chase experiences instead of just ticking off boxes All about core-desir

Welcome to Badass & Bare's first episode of the year! 2017 is already throwing us major curveballs and B&B is no exception. Surprise! We've got a new format! Katie's bringing on back dear friend and fellow Podcaster Amber Chalus as her featured co-host this month and the result is an effing freight train of "aha" moments that they couldn't shackle into one episode. Amber is a free-spirited explorer, yoga teacher, women's lifestyle coach and host of The Liberated Woman Podcast, which inspires women to escape the ordinary and start living the life they imagined. Her mission is to inspire women to nurture their physical and spiritual health through yoga, mindfulness and radical self-love. (Listen to Katie and Andrea's interview with Amber back on season one here).   In part one, Katie and Amber are laying it all out on the table, tackling everything from feeling inadequate in a world full of like-minded BAMFs to looking inward, harnessing your worth, and letting go of what doesn't serve you. Get cl

Happy last day of 2016 to all the badasses in the land. As you're all reflecting on the ups and downs 2016 granted us, now's THE perfect time to tune on back into your core desires to put your best foot forward in the new year. Today, Sarah Kaler joins Katie from Badass & Bare to share her experience untraining herself to that "do it all"-type" and shares her tips to work smarter not harder. In this episode, you will learn: How to untrain yourself to be a "do it all"-type Is busy-ness as a "drug"? Approaching fitness from the "I'm going to win" mentality and how to practice instead of compete. Diving into your "zone of genius" Doing fewer thing really well and defining what are the 2-4 things that are going to help you achieve those results How to get out of the mindset that "I have to do it all" CONNECT WITH SARAH KALER Sarah Kaler is an Executive Leadership Coach and Business Mentor.  For over 17years she has developed business leaders across various industries.  She works with female CEOs b

Today marks the 32nd episode of Badass & Bare and aww shiiitttt it's the first day of the rest of our lives people as Katie goes at this thing solo. Luckily she's joined by the blissfully strong lady Lauren Bartlett as the two of them talk fitness, what it's like to lift with the gents and gush on how social media drove them to meet. In this episode, you will learn: How Lauren gets a crazy workout in by "training like a man" A blissful take on (and reality) of toning your body vs. becoming bulky as a woman Why women fear looking "jacked" and how you can program your workouts accordingly A story of a recent experience at a women's focused gym RESOURCES Kayla Itsines BBG Workouts Katie's interview on Blissfully Lively   CONNECT WITH LAUREN BARTLETT www.blissfullylively.com Instagram: @blissfullylively Twitter: @blissfullylaur   CONNECT WITH KATIE CORCORAN www.badassandbare.com www.katiecorc.com @BadassAndBare @KatieCorc E: badassandbare@gmail.com

Andrea + Katie are expressing their gratitude like crazy in this no-agenda, straight from the hip episode! In between their giggles, the ladies have a special message for you and along with some exciting news. In this episode, you will learn: About a new favorite fellow podcast for your listening pleasure What the ladies are thankful for in 2016 A big change coming to Badass & Bare! How the ladies are true examples of going with the flow and LIVING life! CONNECT WITH ANDREA + KATIE www.badassandbare.com www.andreahood.com www.katiecorc.com @BadassAndBare @KatieCorc @Andrea__Hood

Today the ladies welcome Kim Wilson Pollock onto the show. Kim is an expert when it comes to health and nutrition and has helped thousands reach their wellness goals. She's one super enthusiastic health coach who the ladies have mucho respect for, and when you listen you'll see why! In this episode, you will learn: Evolution of Kim's relationship with food and dieting her whole life   Kim's take on calories in & calories out how she turns the table on what you think you know about food Deprivation is something we have used a lot over the years Kim admits she's nervous about moving into two new wellness-related arenas CONNECT WITH KIM http://www.kimwilsonpollock.com/ Kim Wilson Healthy You Facebook https://www.facebook.com/KimWilsonHealthyYou YouTube https://www.youtube.com/channel/UCsvWdnCNCHxouSvkqrdvFDQ Twitter @KimWilsonPollock Instagram @KimWilsonPollock   CONNECT WITH ANDREA + KATIE www.badassandbare.com www.andreahood.com www.katiecorc.com @BadassAndBare @KatieCorc

Andrea + Katie get BARE in this episode and discuss how to allow yourself to feel all the feelings, even when they aren't the perkiest. Andrea admits she used to be "that crying girl," while Katie admits she despises talking about feelings, but does so in this episode anyway.   In this episode, you will learn: How masculine + feminine forces shape your response to feelings Does clearing your energy work? How do K + A do this daily Some tech to keep you moving {hint: it's free on the iPhone} A bit about personality types and how they affect our feelings Resources 16personalities.com Health App in iPhone CONNECT WITH ANDREA + KATIE www.badassandbare.com www.andreahood.com www.katiecorc.com @BadassAndBare @KatieCorc @Andrea__Hood BE A BADASS Bundle Get clear, feel like a thriving hustler and rock some new style with this three-part bundle  

SHOW NOTES Komal Minhas is THE epitome of ladies the Badass & Bare squad loveeees sharing on the show. She openly discusses the highs and lows of screening and launching her documentary Dream, Girl film in the White House and beyond all while conquering an unexpected cancer diagnosis. Komal is Badass, and this episode is a must listen.   In this episode, you will learn: Komal's mission to support Komal's experience being at the whim of her body and how she honored and made space for herself to heal physically and emotionally from cancer The Dream, Girl teams' trip to the White House & meeting with Oprah Being empaths mean that we have to share Letting her sadness go from meditation, journaling and being around a positive support system Sharing your inner most feelings with someone who has a baseline and Earning trust in yourself instead of   ABOUT KOMAL Komal Minhas is the founder of KoMedia, a digital media consultancy, and the producer of Dream, Girl, a documentary that tells the stories

Today Andrea + Katie host a mini conversational debate sparked by some coach-to-coach drama from a peer who was bullied online. The ladies overall agree at the end of the discussion (duh) and hope to shine a light on the importance or er'body supporting everybody.   In this episode, you will learn: Coaching bullying coaches and the shame that's caused from choosing a title Motivation to be the vehicle to help others and rise above a "title" to just be your own version of a leader How to rock a Badass shimmy RESOURCES Ali Brown - Glambition Radio The Leader Who Had No Title by Robin Sharma CONNECT WITH ANDREA + KATIE www.badassandbare.com www.andreahood.com www.katiecorc.com @BadassAndBare @KatieCorc @Andrea__Hood BE A BADASS Bundle Get clear, feel like a thriving hustler and rock some new style with this three-part bundle

The girls are back after a longggg summer, summer, summer, summertime! In this minisode, they gush about learnings from the past three months, laugh a whole lot, keep things unedited and, well, BARE, and share with you what to expect in Season 2.   In this episode, you will hear:   What in the heck the ladies were up to this summer #GOALS for fall Katie's skills at putting her on the spot about her thoughts on being a B-word Why the girls are excited to get back in their creative groove What's in store for Season 2!   CONNECT WITH ANDREA + KATIE www.badassandbare.com www.andreahood.com www.katiecorc.com @BadassAndBare @KatieCorc @Andrea__Hood BE A BADASS Bundle Get clear, feel like a thriving huster and rock some new style with this three-part bundle

Today's episode features the fabulous Jenny Gaither, founder of The Movement Foundation and SoulCycle instructor. Jenny cultivates a strong relationship with her body through positivity and self-acceptance. She's the expert. On Badass & Bare, she shares her story from the dance floor, to the SoulCycle bike, and also running large scale events across the country through her nonprofit. Supporters help raise funds to build programs that help young women everywhere overcome their body image insecurities and gain a renewed sense of self through fitness and movement. Jenny's signature event Dare to Bare is this Sunday, October 4th in Union Square in Manhattan. Katie will be supporting the cause rocking a sports bra for two 45-minute spin classes in public alongside hundreds of riders all in sports bras and of all shapes and sizes! Sounds like a cause you'd support? Donate to Katie's page here! In this episode, you will learn: Bring awareness to cycles we tend to fall into when we're feeling insecure How inse

It's time to CELEBRATE! The Badass & Bare ladies are putting on their party hats and poppin' some bubbly while they celebrate all of the fabulousness that is the first season of Badass & Bare. What started out as an idea for a podcast over a coffee at Thanksgiving, turned into a successful February launch (including a spot on New & Noteworthy on iTunes in the first week AND an NYC party!) and now, here they are with Summer sundresses on CELEBRATING season one with over 10,000 downloads of their beloved passion project!   In this episode, you will hear:   What the ladies learned this season and their biggest takeaways Special THANK YOUs to our interviewees and beloved listeners Love from our fans and friends! Plus, our THEME for season two {we're super stoked for this!}   Join us for the PARTY!   {ALL NEW} BE A BADASS Bundle- http://www.badassandbare.com/be-a-badass-bundle/purchase   Get clear, feel like a thriving huster and rock some new style with this three-part bundl

The Badass & Bare ladies are chattin' all about them transferrable skills. Here, they share how sometimes and unintentional learning applies to arenas that exceed your expectations. In this episode, you will learn:   How Andrea saw successes in her full time job after applying skills learned from her leadership and sales training where original energies were directed at building a "side hustle" How Katie was introduced to a new company, now has a full-time job and is happy as a clam doing what she does best -- content creation, leading and selling Encouragement from the ladies to, again, trust the process, trust your gut and strive for curiosity all the time   {ALL NEW} BE A BADASS Bundle- http://www.badassandbare.com/be-a-badass-bundle/purchase   Get clear, feel like a thriving huster and rock some new style with this three-part bundle   PURCHASE NOW - http://www.badassandbare.com/be-a-badass-bundle/purchase   Connect with Badass & Bare: Badass & Bare Posse www.badassan

Today the Badass and Bare ladies are chattin' all about alcohol with health and lifestyle coach Caitlin Padgett. Caitlin embraces the taboo topic of alcohol and goes in the "gray" area when it comes to alcohol by catering to those who sometimes struggle with using alcohol as a way to escape their stress-filled life, as opposed to having serious addiction problems. She gives practical advice for dealing with alcohol in your everyday life, including when you're out gettin' social.   In this episode, the ladies will cover:   The distinction between habitual use with alcohol vs. addiction How-to re-define your relationship with alcohol TIPS for delicious (& easy!) alternatives for alcohol (even when you're out on the town!) How you can still be a PARTY GIRL without the booze Why SELF-CARE is key for having a healthy relationship with alcohol How-to change your PREGAME when getting ready to go out   More on Caitlin Padgett: Caitlin Padgett is a health and lifestyle coach who works specifically

The Badass & Bare ladies are chattin' about following your curiosity and trusting the creative process! Not only do the ladies share their own personal experiences with these two topics, In this episode, you'll also learn:   Tips for easy ways YOU can spark your curiosity Allllll about the ebs and flows of the CREATIVE PROCESS and why you can't IGNORE it Why you should NEVER look for the big epiphany {and what you should look for instead!} The INSPIRATIONAL book that saved the ladies & helped spark the idea for Badass & Bare Plus, how the ladies can help you TAKE ACTION and DO THE WORK today!   {ALL NEW} BE A BADASS Bundle- http://www.badassandbare.com/be-a-badass-bundle/purchase   Get clear, feel like a thriving huster and rock some new style with this three-part bundle   PURCHASE NOW - http://www.badassandbare.com/be-a-badass-bundle/purchase   Connect with Badass & Bare: Badass & Bare Posse www.badassandbare.com www.andreahood.com www.katiecorc.com Instagram: @

Today the Badass and Bare ladies are getting raw and real with rockstar coach Rachel Feldman! Rachel is a serious badass babe who lives for the hustle when it comes to not only her online business, but in her personal life as well.  Her no-nonsense, authentic approach to life is super inspiring and will give you the kick-in-the-buns that you need to jumpstart your business today. Plus, you'll learn how Rachel can help you grow your health coaching business with her systemized done-for-you programs.   In this episode, the ladies will cover:   How to own your shit and go after your dreams Why being competitive with yourself can be one of your biggest assets Ways to master your mind to stay inspired, positive, and clear-headed The biggest ways to grow your business that you can take action on today!   More on Rachel Feldman:   Rachel Feldman is a health coach, wellness momma, and business coach.  Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild

The Badass & Bare ladies are talking all about what to do when you're feeling STUCK. 'Cause let's get real - feeling stuck sucks and none of us want to stay in stucksville for long! In this episode, you'll learn:   SIMPLE ways to get yourself UNSTUCK The FIRST THING to do when you're not sure what step to take next Why TRUSTING THE FLOW is the way to go Plus, a special offer from the ladies to help you get CLEAR and TAKE ACTION today! {ALL NEW} BE A BADASS Bundle- http://www.badassandbare.com/be-a-badass-bundle/purchase   Get clear, feel like a thriving huster and rock some new style with this three-part bundle PURCHASE NOW - http://www.badassandbare.com/be-a-badass-bundle/purchase Connect with Badass & Bare: Badass & Bare Posse www.badassandbare.com www.andreahood.com www.katiecorc.com Instagram: @BadassAndBare - https://www.instagram.com/badassandbare/   Let's get deeper, shall we? Come on over and join the conversation in our private Badass & Bare group. Head on over to

Today the ladies are talking ALL about the G word with our friend G. Guramrit Khalsa is a complete rockstar and reminds the lady gang to continue to follow your GUT in life. It's safe to say Guramrit will make you feel empowered to take on, quite literally, anything. She's a ray of light, talks the real real and her energy captivates all around her. Expect to feel all the feels with this one.   In this episode you will learn: What it means to be a "gut" person   Being strong "feeler" of the feelings and learning how to not doubt them How quickly you can come up with a new creative idea (#HappyFruits) Acting out of necessity versus acting out of desire Owning that wherever you are right now is perfect Getting spiritually high More on Guramrit Khalsa: Guramrit is a multi passionate lover of life who radiates realness and all things holistic health & wellness. This badass combination fuels her passion for cooking, yoga, meditation and spirituality.   Guramrit Khalsa is a Holistic Health Co

The Badass & Bare ladies are talking all about the importance of Organizing the shiz out of your to dos so you can ignite your inner badass. In this episode, you'll learn:   How to prioritize organization so you can embrace your zone of genius Learning to let go of {some} strict organization "rules" you have for yourself Planning the week on Sunday nights to set the tone for a killer week The importance of a good ol' calendar   Connect with Badass & Bare: Badass & Bare Posse www.badassandbare.com www.andreahood.com www.katiecorc.com Instagram: @BadassAndBare - https://www.instagram.com/badassandbare/   Let's get deeper, shall we? Come on over and join the conversation in our private Badass & Bare group. Head on over to badassandbare.com and sign up to get the latest news and inspiring extras and we'll send you an invite to our posse.   Like this episode? We think sharing is pretty badass! Tell us what you think by reviewing in iTunes and spread the love by passing it alon

Today the ladies are relaxed and refreshed after taking a much needed TLC chill pill last week and coming at you HOT off the mic with today's Tuesday interview. Let's give a welcome to health coach, author, cooking show host and badass mama Jessica Wyman! Jessica is a long-time friend of Andrea & Katie's and she's mastered the art of "doing it all" while thriving in her own version of a hustle. Let's just say, she's a BAMF.   In this episode you will learn: The "I love you sign" is not the same thing as "the shocker" (hehe) How Jessica killed the pageantry game all while adorning bruises from her mountain bike "Scott" Tips to better hold yourself accountable for your own "stuff" How enlisting an accountability buddy can change the game for your achievement Paper calendars vs. digital calendars and the art of working smarter not harder through time chunking More on Jessica Wyman: Jessica Wyman is a homegrown Idaho girl that is wild about being outside.  But professionally she's an author, spea