Badass & Bare with Katie Corcoran and Andrea Hood

The Badass & Bare ladies are talking all about the importance of SELF-CARE and SELF-LOVE in today’s episode. Gotta keep your mind right so you can keep on hustlin’!   In this episode, you’ll learn:   Simple tips for managing STRESS and a crazy to-do list MORNING ROUTINES for staying SANE and GROUNDED How the gals use WORKOUTS to keep their bodies tight and their minds right Plus, an invitation to FREE YO SELF!   Resources: Check out Ep. 4 with Nur-E Farhana Rahman! 5-Day Free Yo Self Challenge - www.andreahood.com   Connect with Badass & Bare: Badass & Bare Posse - www.facebook.com/groups/badassandbare www.badassandbare.com www.andreahood.com www.katiecorc.com Instagram: @BadassAndBare - https://www.instagram.com/badassandbare/   Let’s get deeper, shall we? Come on over and join the conversation in our private Badass & Bare group. Head on over to badassandbare.com and sign up to get the latest news and inspiring extras and we’ll send

Today the Badass & Bare ladies discuss what it’s like to be a badass boss lady of a family biz with special guest Leigh Keith, co-founder and COO of Perfect Bar. Leigh helped start her family biz when she was only ten years old, and while Perfect bar has grown leaps and bounds since that time when Leigh was making Perfect Bars on her parent’s dining room table, her mission for spreading the message of healthy living and love for working with her family has never wavered - all while staying super positive and grounded. Want to know how she does it?! Tune in and find out!   In this episode, the ladies will cover:   How to stay BALANCED and not start at zero in times of FLUX The JOURNEY of starting and being in a family biz And learn more about the oh-so-delicious PERFECT BAR - the Badass & Bare ladies’ top choice for a healthy meal on the go! More on Leigh and Perfect Bar:   As co-founder and COO of Perfect Bar, Leigh Keith has had strong role in turning the crowded

The Badass & Bare ladies are talking all about the importance of COMMUNITY in this thirsty Thursday episode! In this episode, you’ll learn:   Why COMMUNITY is so important Katie & Andrea’s personal TIPS and REASONS for building, or joining, a community Key CHARACTERISTICS communities have Plus, the ladies give YOU a challenge this week!   Connect with Badass & Bare: Badass & Bare Posse - www.facebook.com/groups/badassandbare Badass Bitch Book Club - https://www.facebook.com/groups/KatieandAndreasBookClub/ www.badassandbare.com www.andreahood.com www.katiecorc.com Instagram: @BadassAndBare - https://www.instagram.com/badassandbare/   Let’s get deeper, shall we? Come on over and join the conversation in our private Badass & Bare group. Head on over to badassandbare.com and sign up to get the latest news and inspiring extras and we’ll send you an invite to our posse.   Like this episode? We think sharing is pretty badass! Tell us what you thi

Today the Badass & Bare ladies welcome Erin Bagwell from Dream Girl Film on the show to talk all things partnerships, feminist inspirations and the value of maintaining a personal identity when developing an intimate partnership with your biz lady boss. In this episode, you will learn:   What it means to intuitively tap into your business partner’s feelings Being mindful of strong communication styles within your team What it means to take risks just “ask for more” when you truly believe the sky's the limit Embracing your own identity within a partnership   *** Special mention goes to Komal Minhas who not only took on heading to Brooklyn from Ottawa, Canada to work in person with Erin to make Dream Girl a huge success, but she has just been diagnosed with a rare form of cancer and is determined to get well and share her story. Komal’s strength is badass and we are sending her all the love and support during this time. Read more about Komal’s diagnosis in her blo

  Today the Badass & Bare ladies chat through their personal development obsessions and share a few must reads. In addition, learn how you can read alongside our reading gang over on Facebook. In this episode you will learn:   Why Andrea + Katie like to feel all the feels How to joining the badass book club Learn more about Katie’s book “She Makes it Work” #werkhoney Why we want to learn more from you to all embrace our inner basass   Resources The Desire Map by Danielle LaPorte http://astore.amazon.com/katicorc09-20/detail/1622032519 You Are a Badass by Jen Sincero -- http://www.amazon.com/You-Are-Badass-Doubting-Greatness-ebook/dp/B00B3M3VWS She Makes it Work by Katie Corcoran http://astore.amazon.com/katicorc09-20/detail/1502816172 Dagne Dover Bags http://www.dagnedover.com/ Amy Levin from College Fashionista http://www.collegefashionista.com/ Monarch Workshop  http://monarchworkshop.com Donna - www.instagram.com/p/BDYJxiIPvr1/?taken-by=donna_shoots Connect wi

**** We apologize for the audio quality during parts of this episode, stick with it! Its a good one -- xo Katie, Andrea, Hannah & Micah **** Today the Badass & Bare ladies discuss what it’s like to be a badass multi-passionate lady hustler with special guest Micah Clasper-Torch. Micah is a total rockstar, admits to “still figuring life out” and shares how her multi-passions have lead her to a twisty, turny, exciting path. She’s a complete “glass half full” lady and follows her own version of happiness. That shines through in all of her connections, interests and projects. Micah embraces her entrepreneurial and intrapreneurial side and shares what life is like when she allows her curiosity lead the way.   In this episode, the ladies will cover: Why we love a good multi-passionate lady hustler What in the heck is an intrepreneaur?! Owning the best job for you, whether it’s for a company or for your own projects A positive twist on “shutting down&rdq

The Badass & Bare ladies share an ear candy download of all things new and good in the BA&B world. This is the first Thursday episode, you’ll learn:   Where, when, how and why you MUST Join the Badass & Bare Posse Inspiration to own your own Badass The BA&B team has expanded! Welcome to the team Hannah Saying “yes” to the shit that you’re scared of doing   Connect with Badass & Bare: Badass & Bare Facegroup businesses - www.facebook.com/groups/badassandbare www.badassandbare.com www.andreahood.com www.katiecorc.com Instagram: @BadassAndBare - https://www.instagram.com/badassandbare/   Let’s get deeper, shall we? Come on over and join the conversation in our private Badass & Bare group. Head on over to badassandbare.com and sign up to get the latest news and inspiring extras and we’ll send you an invite to our posse.   Like this episode? We think sharing is pretty badass! Tell us what you think by reviewing in iTunes an

Do you feel isolated from places, people, and experiences that inspire you? Are your family and friends having a difficult time understanding the personal growth mission you’re on? Are you craving being amongst a like-minded tribe of women who inspire you daily? If you’re struggling with any of these real life issues, you are going to love this episode of Badass & Bare with our special guest, and dear friend, Amber Chalus! Amber is a free spirit who allows her inspiration to guide her in every way. She gets super jazzed by traveling and experiencing new adventures. However, Amber lives in an igloo in Canada - just kidding, she doesn’t really live in an igloo - but she doesn’t have much access in her area to inspiring people and places. So, Amber has stepped outside of her comfort zone - daily - to create those experiences in her life. Amber will share how she does this, and she also dives deep into topics that don’t get talked about much because they can be hard to discus

Are you going through a time of change or transition and aren’t sure which direction to go? Do you wish there were a way for you to know which direction to go? Meet Jenny Fenig - the spiritual business leader who is making serious waves with her Gut Gusty mission. Jenny is an author, speaker, and host of the hit podcast Get Gutsy, and in this episode of Badass & Bare, she’s going to share so many tips to guide you during your time of change. Jenny’s deep relationship with spirit and her own inner guidance has led her down a purposeful path that has helped serve so many spiritual entrepreneurs on their journey. But her life didn’t always look this way. For years Jenny worked in the corporate arena in New York City and despite the fact that she was making a great salary, she wasn’t happy and she didn’t have the freedom that she craved. So, she quit her high-paying corporate gig, followed her intuition, and got gutsy. And while she didn’t have a plan, or any idea

Are you ready to get deep, SUPER inspired, and motivated to take your life to the next level?! We are psyched to bring you Julia Ford-Carther in this episode of Badass & Bare because this badass babe really brings the heat! You’ll listen feeling all of those things and more. Julia is one lady hustler who really embodies that term perfectly. Julia is doing big things in this world by incorporating her MANY passions and strengths into her life and business. She wears many hats and she wears them all so beautifully! After tuning into the messages her body was giving her, and realizing she couldn’t deny her deep desire to pursue her passions any longer, Julia gave herself permission to take the time to tap into her creativity and put herself in your shoes first. Tune in to hear Julia’s story and get inspired to take action on your own life!   In This Episode You Will Learn: How to give yourself PERMISSION to CHANGE and EVOLVE How to fully embrace your many PASSIONS and incorporate the

Looking to connect with more like-minded people? Sick of feeling like you’re all alone and wanting to hang with other badass ladies? We get it. (Hint - that’s one of the reason’s why we created Badass & Bare!) There’s no reason to be alone in life when there are so many ways you can connect with other like-minded peeps, whether in person or online. All it takes is being BOLD, CONFIDENT, with a hint of BADASSERY and you’ll be a master connector in no time flat. In this Badass & Bare podcast episode, we interview Jess Reedy, who is one badass boss lady connector! Jess is someone who thrives on community, and has a special knack for bringing badass babes together. Want to learn how she does it? Tune in and you’ll learn all of her tips and tricks and how they can work for you today!   In This Episode You Will Learn: How to be a master CONNECTOR SIMPLE tips for finding, or starting, your own GIRL GANG Why SHOWING UP matters when building relationships   About

We get so jazzed and inspired by women who are doing BIG things in this world, and Nur-E Farhana Rahman is one lady who is doing just that. Nur-E has dedicated her life to serving others with her business Knotty Gal, a handmade knotted jewelry line that funds educating young girls in Bangladesh. Nur-E is pretty badass and you’re going to find out why on this episode of BADASS & BARE. Warning: If you don’t like laughing and fun, this episode is not for you!   In This Episode You Will Learn: Why being AUTHENTIC is the only way to go, even when it’s not the “safest” option Morning routines 101 The definition of JOY SWEATS How to tackle change while staying sane & keeping your sense of self   About Nur-E: Born and raised Jersey Girl Nur-E Farhana Rahman is the co-founder of Knotty Gal, a socially conscious accessories business specializing in handmade knotted jewelry and dedicated to educating young girls in Bangladesh. Prior to launching Knotty Gal with her mot

In this episode of Badass & Bare we interview our co-host Katie Corcoran. Katie is the ultimate Lady Hustler - always diving into the next project and combining forces with other inspiring creatives. Her co-creation, this BADASS & BARE Podcast, with her sistah from another mistah Andrea Hood, embodies just that. You’ll get to know Katie and see first hand her BIG heart and PASSION for connecting with other hustlin’ ladies on this episode of BADASS & BARE. In This Episode You Will Learn:   How Katie EMBRACES her BADASSERY   Why LISTENING to your audience can inspire great ideas The MOST IMPORTANT thing to do in times of flux and change   About Katie: Katie Corcoran is a work/life balance expert, Lady Hustler and brand identity advisor who believes in being multi-passionate and desire-driven. She is the author of She Makes It Work: A DIY Guide to Thrive in Your Hustle and works with businesses and personal brands to build platforms with desire, helping them get to t

In this episode of Badass & Bare we interview our co-host Andrea Hood. Andrea is full of PASSION and big dreams. Her main mission in life is EMPOWER women to live their best lives and on their own terms. Her co-creation, this BADASS & BARE Podcast, with her sistah from another mistah Katie Corcoran, embodies just that. Andrea isn’t afraid to dive deep and get personal, and you’ll experience that in this episode of BADASS & BARE. In This Episode You Will Learn: Why COMMUNITY is so important in the success of your biz AND your life The importance of SURRENDERING Why Andrea is so BADASS   About Andrea: Andrea Hood is an Entrepreneur and co-creator of Badass & Bare podcast, inspiring ear candy for the lady in flux. Andrea’s mission is to empower women to live authentically and stand in their own truth. When Andrea found herself unhappy, overweight, and lacking energy and excitement in her mid-20’s, she knew she needed a serious life overhaul and she set out to do jus

Welcome to the BADASS & BARE podcast with your hustlin' hosts with gratitude Katie Corcoran & Andrea Hood. BADASS & BARE is a soul sip for ladies in flux who need a reminder--or a kick in the buns--from other like-minded, on-the-go types. Life is unexpected, but with Andrea & Katie you can expect to free yo' self from that hustle, regain the confidence to do whatever the eff you want in life, and gain ALL the clarity by getting your mind right and thriving on the reg. This is BADASS & BARE.   In This Episode You Will Learn: Why Katie & Andrea started the BADASS & BARE Podcast Who the BADASS & BARE Podcast is for What it means to be a BADASS Plus, a glimpse into the life of Katie & Andrea and their past 3+ years as friends and Entrepreneurs   About Katie: Katie Corcoran is a work/life balance expert, Lady Hustler and brand identity advisor who believes in being multi-passionate and desire-driven. She is the author of She Makes It Work: A DIY Guide to Thrive in Yo