Badass & Bare with Katie Corcoran and Andrea Hood

Today marks the 32nd episode of Badass & Bare and aww shiiitttt it's the first day of the rest of our lives people as Katie goes at this thing solo. Luckily she's joined by the blissfully strong lady Lauren Bartlett as the two of them talk fitness, what it's like to lift with the gents and gush on how social media drove them to meet. In this episode, you will learn: How Lauren gets a crazy workout in by "training like a man" A blissful take on (and reality) of toning your body vs. becoming bulky as a woman Why women fear looking "jacked" and how you can program your workouts accordingly A story of a recent experience at a women's focused gym RESOURCES Kayla Itsines BBG Workouts Katie's interview on Blissfully Lively   CONNECT WITH LAUREN BARTLETT www.blissfullylively.com Instagram: @blissfullylively Twitter: @blissfullylaur   CONNECT WITH KATIE CORCORAN www.badassandbare.com www.katiecorc.com @BadassAndBare @KatieCorc E: badassandbare@gmail.com