Chris Robson Lifestyle

This week I caught up with London boxing coach and social media upstart Ricardo Edwards to discuss weight gain, weight loss, and mastering one's mindset. If you're struggling with your weight and you've recently made a commitment to improving your lifestyle through exercise, this is the episode for you. Unlike a lot of these 'lean in 15'/Instagram fitness model types, Ricardo battled obesity and depression at a young age, meaning his approach towards wellness and exercise is authentically empathetic. He reckons there's way too many quick fix individuals in the fitness industry making a killing out of people's struggles and as he discusses in this weeks episode, if you don't truly understand the mindset of where people are coming from, how can you ever truly help their situation? Real talk. No punches pulled. As always, we had a lot of fun. Join us as we get into: - The importance of understanding your 'why' before getting started on any journey in life - Why environment is key to any success- The importance o