Chris Robson Lifestyle

Do you constantly feel lethargic when you wake up in the morning? Do you struggle with a lack of energy and enthusiasm when the weather gets colder and the days get darker? Here's a podcast to sort you out. I'm back with another solo round to give you some simple tips and tricks that'll get your energy up when the weather gets you down. Instead of just relying on another cup of coffee and sulking about the wind and rain, why not be a little more proactive in looking after yourself and give yourself the best chance of good health and happiness? Topics and questions I cover: - Are you paying close attention to the foods you eat and how they make you feel? - Are you eating enough green leafy veg on a daily basis? - Do you think that one piece of fruit a day is really enough? - What about proper hydration? How can you ensure you get enough water on board? - Simple ways to improve your sleep and recharge - Why all that technology in your home is draining your energy - Why you need to get that TV out of your bedroo