Chris Robson Lifestyle

This week I'm joined by returning guest Theodora Spathis to teach you how to get your energy up with some surprising techniques. For those that don't know, Theodora is a former international athlete turned energy healer and in today's episode we get into the importance of understanding what affects our energy levels day to day. If you catch yourself moaning about a lack of energy or enthusiasm, or your health and fitness isn't quite where it should be, are you aware of what could actually be draining your energy? From the obvious issues such as nutrition and exercise to the not so obvious subjects of technology and relationships, we get into a whole heap of topics that play a major role in how you feel day to day. Energy is life. Get yours up today by listening in as Theodora and I get into: - Real world tactics for being 'present' and mindful - What to do if you're actually addicted to technology. (you probably are) - Why you need to start becoming aware of your thoughts. Are they mainly positive or negative