Body Io Fm

Andrea Jengle (AJ) is a personal trainer and owner of HER Fitness Solutions. In this epidode she explains how she has successfully incorporated Kiefer's protocols, Carb Back-loading and The Carb Nite Solution, into her clients programs. She has also utilized CBL and CNS to achieve her own fitness goals and get the physique she's always wanted. Learn more about AJ and her personal training services at: http://1b.io/mh