Body Io Fm

Kiefer, Dr. Rocky, and Jonathon Bailor exchange views on calorie counting, and continue to debunk (or support) the "calorie in vs. calorie out" concept. Is it truly quality over quantity? Jonathan Bailor is the author of The Calorie Myth, which has recently made the New York Times and USA Today Bestselling lists. He is also a nutrition and exercise expert, and former personal trainer who specializes in using high-quality food and exercise to simplify wellness. Learn more: http://1b.io/mg