Three Dog Yoga Podcast

Add strength and power to your practice while honing your skills at the three essential stances for standing postures: lunge, warrior 1, and warrior 2. Bonus points: fine-tuning your bridge pose for leg and abdominal strength.

Feeling scattered? Or stuck? Try some front-body opening. This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release tension and open up tight spots. 

Some days call for a little soul-soothing. This fits perfectly...but it works on a great day, too.

Letting go is one of the hardest practices of being human. Yoga helps.  This practice employs strong flow, balance postures, and standing stretches to get you ready for a old-school hip openers and relaxation.   We'd love for you to join us in the studio or online...visit www.threedogyoga.com to learn more. If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

Move classes are taped in our JAM sessions...they're short, sweet, and focused on flow rather than strict cues. Enjoy!

This one focuses heavily on deep twists, side bends, and hip openers, making it perfect for any time you need a resounding refresh.

Side lengtheners and twists are the central themes in this one...press play whenever you need to lengthen out and loosen up. Want video access to this podcast and our other classes? Join our new Video Vault membership on Patreon!  https://www.patreon.com/c/threedogyoga

A gentle wake-up call for your hips and hamstrings...great in the morning or any other time your body or mind needs a reset.

Got tension? This one's for you.

Six minutes short of a full class...because the mic cut out during abs. You're welcome.

Feeling fatigued, jet-lagged, or overwhelmed? We got you.

When life gets more and more complex, let your practice get simpler.

Beware the ides, er, abs of March.

Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching.   P.S. The beginning and end of this one are great for anyone with a cast on their foot...we miss you, Daphne.

Getting yourself into a pose is cool. Getting yourself into a good headspace is priceless.

Feel like you need to rewire your brain to even approach relaxation? Try this invigorating physical -- and calming mental -- practice to bring yourself back into balance.

Because nobody got enough sleep...

This one's a simple flow that moves methodically through a good selection of the standard power yoga postures, but at a pace that's perfect for those days you need some ease in your life.

when life hands you worries...give yourself some forward fold time. forward bends help us relieve tension, surrender to the moment, and get clear on where we're going...plus, there's the hip-and-hamstring therapy to be had, as well.

this one trains your legs and core to work together for better posture and mobility. it's a mental and physical challenge, but very, very doable for every body. modify as needed. repeat often.