Three Dog Yoga Podcast
FLOW 45: Stronger Standing Postures
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:45:40
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Informações:
Sinopse
Add strength and power to your practice while honing your skills at the three essential stances for standing postures: lunge, warrior 1, and warrior 2. Bonus points: fine-tuning your bridge pose for leg and abdominal strength.
