Three Dog Yoga Podcast
FLOW 60: Vinyasa for Centering and Creativity
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:59:33
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Sinopse
Feeling scattered? Or stuck? Try some front-body opening. This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release tension and open up tight spots.
