Three Dog Yoga Podcast
Slow, Focused Hip Openers (60 Minutes)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:57:29
- Mais informações
Informações:
Sinopse
Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching. P.S. The beginning and end of this one are great for anyone with a cast on their foot...we miss you, Daphne.
