Three Dog Yoga Podcast

this one gets the good stuff in and lets everything else go. perfect.

strong flow, a little balance, a little stretch...and....Savasana.

this one's easy...but tough. but then easy again. but then tough once more. and you're encouraged to take it at your own pace, rest when you need to...or want to. it's interesting...especially if you're into resting.

designed with neck, shoulder, and upper back relief in mind, this is a well-balanced FLOW focused on arm-gliding techniques to mobilize and strengthen your whole upper body...you'll flow enough to get your circulation going and heart rate up, work some balance postures to tone the lower body, and leave your mat feeling energized for whatever's next!

this is just a really nice well-balanced flow...you'll move your body in ways that care for your spine...and focus on your breath to care for your mental health. it'll be lovely...just press play!

this one's an hour focused on opening, lengthening, and clearing out the side channels of the body...from the IT Band through the tips of your ears.

this one's a departure from the usual...don't get us wrong, it will feel like home: you'll breathe, you'll flow, and you'll dial stress way, way down. you'll also work a ton of balancing skills...just not in the way we usually do.

this one's super light on the hands. it has about two down dogs, each held for about half a breath, but you could skip those if you want. no hands + knees, no updog, no plank, no chaturanga, no wheel...but it's still a strong flow. how's that possible? press play and find out!

this all-levels, full-body flow keys in on lengthening your side body -- from your IT band, to your neck...you might even find the corners of your mouth lifting, too.

when it's time for a stronger practice, this one's got you covered. there's nothing tricky or complex. every body can do it...we move at an elevated pace, work strong postures, and then enjoy a really nice stretch and relaxation as reward for a practice well done. enjoy!

whether you're just getting up or in need of a mid-afternoon wake up call, this one will get you moving in all the right places. you'll flow through Cat/Cow, Sun Salutations, Lunges, Warrior Salutations, and finish with an energizing stretch...all in just under 30 minutes! done and done!

this one gets everything moving...in some non-traditional ways. starting with a little seated foot-massage and working through steady flow to a finish with some energizing hip openers, and of course, Savasana. enjoy! ESSENTIALS are our 30-minute FLOW classes with everything you need for a full practice in half an hour.

an all-levels, moderate-intensity moving meditation focused on steady, rhythmic breathing. you'll move and stretch your whole body, with extra emphasis on your core. we call it Sneaky Abs around here, because you just might feel it tomorrow!

yep. every body can do the pose known as Wild Thing... as in, we can all learn the key strengtheners and stretches that comprise this side-bending side plank. give it a go and feel more open in your chest and shoulders, and stronger in your back and abdominals.    

need a vacation? we can give you an hour of the lazy kid's guide to twists, hip openers, and side bends.

this one works the front (upper and lower), back, and sides of the core with a quick - but effective - flow. bookmark it and come back often to tone, strengthen, and stabilize ESSENTIALS are our 30-minute FLOW classes with everything you need for a full practice in half an hour. Morning ESSENTIALS classes focus on invigorating vinyasa, while evening sessions feature restorative stretching for a good night's sleep.

what is reverse twisting? good question...it's just like regular twisting, but instead of focusing on the front side of the body, we focus on the back side. why? another good question...the muscles and awareness you create in reverse twisting lead to better posture, better low back health, and less neck pain. sound good? heck yeah, it sounds good. let's do it.

this is one to get you going. it starts with a focus in on steady ujjayi breathing and some opening stretches...then the salutations get rolling and keep rolling. keep it in your back pocket for when you want a quick energy boost or mental reset!

full of twists -- and pointers on how to do them -- to help you feel better.

ok, this one does get a little yoga weird...there's some face and jaw massage incorporated: great for clearing out the sinuses during the spring transition, and letting go of the tension we hold in our expressions. but there's also plenty of regular flow to get your whole body moving. you'll de-stress, find balance, and feel good. enjoy!