Three Dog Yoga Podcast
FLOW 30: Hands (Almost) Free Flow
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:28:24
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Informações:
Sinopse
this one's super light on the hands. it has about two down dogs, each held for about half a breath, but you could skip those if you want. no hands + knees, no updog, no plank, no chaturanga, no wheel...but it's still a strong flow. how's that possible? press play and find out!
