Three Dog Yoga Podcast
ESSENTIALS 30: Salutations Straight Up
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:26:39
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Sinopse
this is one to get you going. it starts with a focus in on steady ujjayi breathing and some opening stretches...then the salutations get rolling and keep rolling. keep it in your back pocket for when you want a quick energy boost or mental reset!
