Physiochains Education

In this video, Mrs. New York America 2015, Jessica Lahr shares her very inspirational and motivating story about her journey to health. She also shares about how she got into modeling, and about her journey to competing in and winning the Mrs. New York America pageant. Learn about her 70 pound weight loss and how she did it. While dietary lifestyle changes and exercise played a big part in her success, even more important was was attitude about taking control of her health and her BELIEF that she was worth it and could do it! September 24th, 2015, Jessica will compete in the Mrs. America Pageant in Las Vegas. I know she's going to DOMINATE! This is a great story of success. I'm honored to call her a friend. She inspires me greatly! http://www.mrsnyamerica.com http://www.facebook.com/mrsnyamerica

It was a great honor to talk with NASM President, Andrew Wyant. Learn from Andrew as he discusses very important topics including trends in health, behavioral trends towards health, NASM's acquisition of AFAA and what personal trainers (the front line of defense in the health industry) are doing to change the face of health in our country. He has a sincere and genuine passion to positively affect/change the lives of millions of people and is doing amazing things at NASM to realize that goal. Be sure to visit http://www.nasm.org and http://sterlinghealthandfitness.com

In this episode of "Ask the Expert" I interview a very special guest, Rick Daigle, PT, DPT, FMT-C. Rick is the founder and president of Medical Minds in Motion and speaks about education philosophies, regional interdependence and other items. It was an honor to interview Rick. Enjoy the video and be sure to visit his website at: http://www.medicalmindsinmotion.com and facebook page at: http://www.facebook.com/MedicalMindsInMotion http://wwwsterlinghealthandfitness.com

In this episode of "Ask the Expert" we talk with NASM Educator & EVERLAST Educator, Aaron Drogoszewski about S.M.A.R.T. Goals. Learn from Aaron how to set goals that are: (S)pecific (M)easureable (A)ttainable (R)ealistic (T)imely Also, be sure to check out the Daily Move Challenge. This program is developed and coached by Aaron and NASM educator, Rick Richey. Visit their website at: www.thedailymovechallenge.com This interview was recorded at the Independent Training Spot in Manhattan. www.independenttrainingspot.com

Exercise and a healthy dietary lifestyle are BOTH vitally important to our overall good health, well being, and longevity. If you're looking to change your physique, DIET IS KING! You can exercise like crazy, but you will NOT be able to out-exercise a bad diet. Visit http://www.sterlinghealthandfitness.com for more information that can help you to change your life.

Learn a trick or two to help with your weight loss/weight redistribution goals! Reduce body fat, increase energy, feel better!

So, you don't feel like working out? Join the club. I work out 6 days per week. At least half of the time, I don't feel like exercising........but GUESS WHAT? Those weights won't lift themselves.......that fat won't burn itself if you're just sitting around......those magic diet pills aren't magic........nope..... All you need to do is JUST GET STARTED! Start the exercise and you'll get the ENERGY to DO the exercise. Start with 5 minutes. 5 minutes will turn into 10, 15, 20 - who knows? I speak from experience, my friends. 269# with 36% body fat 5 years ago. Today - 199# with 15% body fat. If I can do it - ANYBODY CAN DO IT! JUST GET STARTED! BEST OF ALL - YOU DON'T NEED ANY EQUIPMENT! You can workout ANYWHERE! Don't know where to start? Need help? Have questions? Take a look around this site. Email me at: karl@karlsterling.net - I'm here to help! JUST GET STARTED!

Learn from Dr. Dan Ritchie as he discusses the increased health and fitness needs of the growing baby boomer population (the third largest economy in the world). Dan was recently awarded the highest honor in his field, the Personal Fitness Professional Magazine Personal Trainer of the Year 2014, out of over 500 Trainers from 8 nations. Dan has a broad background in the fitness industry including training and management in commercial and university/hospital-based fitness, for-profit, not-for-profit and educational facilities. His primary areas of expertise are in personal training for special populations: athletes, pregnancy, blind, stroke recovery, Parkinsons, multiple sclerosis, cerebral palsy, Fibromyalgia, Alzheimers, etc. He has worked with Division I athletes some of whom have been professionally drafted. He has also worked on state funded research on exercise for severe dementia alzheimers type. He regularly presents at national and regional conferences and has been active on committees for the Americ

Learn one method to help curb your appetite, control hunger cravings, and avoid consuming excess calories.

In this interview, we talk with Dr. Emily Splichal about the launch of her new book, "BAREFOOT STRONG: Unlock the Secrets to Movement Longevity." As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of the anti-aging industry focuses on limited aspects of eternal youth and vitality. For the first time ever, it is time to apply the latest research into a new area of anti-aging medicine known as movement longevity. Join Podiatrist & Human Movement Specialist Dr Emily Splichal as she explores the science behind barefoot training and how this often overlooked area of health and fitness is actually the secret to youthful movement. As an internationally-renown educator on barefoot training, Dr. Emily has traveled the world exploring the concept of movement efficiency from the ground up. Through barefoot science, f

This podcast is intended to help you find that THING (or things) to motivate you to get on track and stay on track towards a healthy, fit, and active lifestyle. 269# and unhealthy a few years ago - 199# and healthier than EVER now, I know a few things about making massive changes towards better health. Some of us are already motivated and doing well. Others get on track for a while, then repeat the pattern of falling off, both with exercise and dietary lifestyle (can't tell you how many times I did this). I'll give you a few things to think about and share my story with you on how I finally got on track and what I do to STAY on track! Towards the end, it gets a little "hard hitting" but that's because I'm stating the cold, hard reality for what many with experience if they don't do something NOW! As always, if you have questions or need help, that's what I'm here for. 315-935-7488. STAY HEALTHY, folks! FULL WRITTEN TRANSCRIPT OF THIS INTERVIEW AVAILABLE AT: http://sterlinghealthandfitness.com/podcast

In this episode of "Ask the Expert" we talk with NASM Faculty Instructor, Rick Richey, MS, LMT, CES, PES, CSCS! Rick shares great information about how exercise greatly increases brain function. Exercise is medicine! More and more doctors are prescribing exercise as treatment for various ailments. Exercise more and improve your mental clarity & productivity, improve your mood, and FEEL BETTER!

Listen and learn from Jordan Ciambrone, MS, NSCA-CPT about "Regulating Attention & The Role of Distraction." An Adjunct Teacher at The Swedish Institute College of Health Sciences in New York City, Jordan is an expert on this (and many other) subjects. Learn from Jordan as she shares valuable and very useful information to help you improve your performance and overall well-being.

In this episode of "Ask the Expert" we talk with Jordan Ciambrone, MS, NSCA-CPT about "Managing Attention for Well-being and Performance." An Adjunct Teacher at The Swedish Institute College of Health Sciences in New York City, Jordan is an expert on this (and many other) subjects. Watch and learn from Jordan as she shares valuable and very useful information to help you improve your performance and overall well-being.

In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining strength, balance, stability, barefoot activation, flexibility, and relaxation. Watch and and learn from Ariana. There's SO much great information here. She teaches exclusively in Manhattan and be sure to check out her website at: http://www.arianayoga.com (which includes links to her podcast series, Facebook, etc). http://www.sterlinghealthandfitness.com

In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining strength, balance, stability, barefoot activation, flexibility, and relaxation. Watch and and learn from Ariana. There's SO much great information here. She teaches exclusively in Manhattan and be sure to check out her website at: http://www.arianayoga.com (which includes links to her podcast series, Facebook, etc). http://www.sterlinghealthandfitness.com

In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining strength, balance, stability, barefoot activation, flexibility, and relaxation. Watch and and learn from Ariana. There's SO much great information here. She teaches exclusively in Manhattan and be sure to check out her website at: http://www.arianayoga.com (which includes links to her podcast series, Facebook, etc). http://www.sterlinghealthandfitness.com

In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining strength, balance, stability, barefoot activation, flexibility, and relaxation. Watch and and learn from Ariana. There's SO much great information here. She teaches exclusively in Manhattan and be sure to check out her website at: http://www.arianayoga.com (which includes links to her podcast series, Facebook, etc). http://www.sterlinghealthandfitness.com

In this episode of "Ask the Expert' we talk with Saro Spenjian, NPTI, NSCA, CrossFit Trainer, Multi-Certified CrossFit Specialist & Owner: Iron Fist Athletics and Jeff Varghese, PT, DPT Director of Physical Therapy at Kinetic PT. Iron Fist Athletics is also a CrossFit training facility. The amazing results realized by the clients is proof that CrossFit CAN be done safely and effectively. Saro and Jeff have a mission to "educate" their clients in an effort to help them reach optimal results. They focus on getting results through safe movement, injury prevention, corrective exercises, stabilization, and core stability. Through functional training, they're helping people to get stronger, fitter, faster, and healthier! Watch and learn more in this very informative interview! http://www.ifabox.com http://www.facebook.com/IronFistAthletics http://www.sterlinghealthandfitness.com http://www.shf-syr.com

In this episode, we talk with Evan Chait PT, L.Ac, CNRT about Primal Rehab. Evan is the founder and owner of Kinetic PT in Ramsey, NJ where they are bridging the gap between Physical therapy and Personal Training. Their vision is to set the standards of well-being in the industry by offering exceptional health care and patient/client service that is result orientated. Watch and learn from Evan in this highly inspiring and informational interview where he talks about "Primal Rehab." This is truly eye opening and AMAZING material. At Kinetic PT, services include: * Chait Back School, utilizing a revolutionary technique called CNRT to locate, diagnose, and treat the underlying causes of numbness, burning, tingling, and aching associated with back pain * Physical Therapy, individualized programs in a warm and friendly environment * Personal Training, one-on-one or group training focusing on core, flexibility, balance, strength and power * Team Training, sport specific conditioning for athletes *