Physiochains Education

This podcast is intended to help you find that THING (or things) to motivate you to get on track and stay on track towards a healthy, fit, and active lifestyle. 269# and unhealthy a few years ago - 199# and healthier than EVER now, I know a few things about making massive changes towards better health. Some of us are already motivated and doing well. Others get on track for a while, then repeat the pattern of falling off, both with exercise and dietary lifestyle (can't tell you how many times I did this). I'll give you a few things to think about and share my story with you on how I finally got on track and what I do to STAY on track! Towards the end, it gets a little "hard hitting" but that's because I'm stating the cold, hard reality for what many with experience if they don't do something NOW! As always, if you have questions or need help, that's what I'm here for. 315-935-7488. STAY HEALTHY, folks! FULL WRITTEN TRANSCRIPT OF THIS INTERVIEW AVAILABLE AT: http://sterlinghealthandfitness.com/podcast